Tips for stovepipe, massage and leg lifting: leg lifting is also a good way to stovepipe! After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't hold it for too long, or your legs will get numb.
Skinny Tips: Apply lotion with massage board: first apply lotion evenly on the skin, then push it from bottom to top with massage board, and brush it from the root of thigh to buttocks for at least 20 or 30 times. It will feel very hot and a little painful, but it is still very useful.
Tips for stovepipe and street dance: If the hip lines are beautiful enough, the legs will look longer! Exercise is the most effective way to practice buttocks. In fact, you can easily have a charming ass with only one action, that is, stand with your legs shoulder-width apart, your toes spread out, your knees must be straight, and then clamp your ass hard. It is best to exceed twenty times at a time. Do this action regularly, and it will gradually make your hips smile.
Skinny leg tips, wear anti-varicose pantyhose: If you need to stand and walk often, you must wear anti-varicose pantyhose. This kind of pantyhose suits you very well. Be sure to buy one that suits your size, otherwise the effect may not be good.
Skinny leg tips, kneading massage: orange peel tissue often appears at the junction of thighs and buttocks. It is recommended that you use good slimming and stovepipe products. By rubbing, you can promote blood circulation, strengthen metabolism and reduce fat. Massage techniques must be mastered, rubbing and pushing should be hard, but don't be so hard that you hurt yourself. Proper exertion is a bit like kneading dough.
Skinny tips, wear adjustable body-shaping pants: In addition to grasping and pinching, another physical body-shaping method is to wear adjustable pants. Wearing adjustable pants can improve your lines and make your thighs look good. If you wear it for a long time, the meat will be concentrated in the place where it should be concentrated, and your ass will become warped. However, whether you can wear it depends on your endurance.
Tips for stovepipe, drink barley water: Many people have edema, especially those who stay up late. You can drink coix seed water. Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin. Many breakfast shops sell coix seed soybean milk.
Thin arm exercise
1. Bend your right knee on the cabinet, support it with your right hand, and lean forward. 2. Hold the dumbbell in your left hand at a 90-degree angle.
3. Slowly push the dumbbell backwards until the whole hand is straight, and the upper body leans back slightly to keep it straight.
Thin arm exercise
1. Cross your hands, palm up, straight around your head, stretch hard, and hold for 10 second.
2. Keep your hands crossed and stretch forward forcibly 10 second. Do it five times a day.
Thin arm exercise
1. Bend your knees, put your arms straight behind your back and put your fingers forward.
2. Keep your posture and slowly lift your hips.
3. Keep the posture and repeat the elbow extension and bending, 10 times as a combination.
1, exercise the inner arm to make it strong.
Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times.
2. Make your arms nervous.
Massage your shoulders with one hand and keep shrugging. The pressed hand keeps pressing down on your arm, especially the inner muscles of your arm. * * * 5 times in about 5 seconds.
3. Improve the relaxation of the inner arm
Cross your palms at your ears, stretch upward and exert yourself, rest for 2~3 seconds and then relax. Exercise the muscles that you don't usually use, and at the same time you can give a positive attitude. * * * 5~ 10.
In muscle training, there are swimming, push-ups and other movements, as well as extended static movements. In the static aspect, it can make muscles tense continuously, and has the function of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.
Both arms will produce subcutaneous fat with age. Although it can be prevented by strenuous exercise, some muscle desires cannot be exercised, and there will be relaxation problems. Exercise helps to balance muscles, but if you can add effective massage, you can remove subcutaneous fat.
See if these will help you.