Correct style of Sanda stance

Sanda preparation posture is the preparation posture before entering the confrontation. It can not only make the players in a strong state, but also help to attack, defend, transfer and protect their vital parts from the opponent's attack. Generally, there are two kinds of preparation postures, namely "left potential" in which the left hand and left foot are in front, and "right potential" in which the right hand and right foot are in front, left hand and left foot are in the back.

1 The feet are slightly parallel, the distance is slightly wider than the shoulders, and the knees are slightly bent into side-by-side hips.

The left foot does not move, the right foot often rotates to the left with the foot as the axis, and then the body rotates about 25 degrees. The center of gravity is on the sole of the foot, and the heel of the right foot stands on tiptoe. ?

3. Loosen your chest, slide your hips, close your chin, make a fist lightly with your forehand, raise your elbow, keep your fist at the same height as your chin, make an angle of 90- 1 10 with your upper arm, make a fist lightly with your back hand, raise your elbow, and naturally put your fist on the back hand outside your chin.

Precautions;

1 After turning, the feet are not in a line, which is beneficial to stability and the attack of the hind legs.

The center of gravity of the forefoot palm is to keep yourself ready at any time, which is convenient for attack, defense and transfer.

The natural drooping of the elbow can effectively protect your two ribs, and the chin is slightly adducted to enhance the combat capability of your head.