When playing ball.
You must be at your best.
Keeping the mentality of playing basketball is not to think that you will make mistakes.
Let your body be fully open and feel that this is the time to show your value and show yourself.
In fact, you are your biggest enemy, so you should control your fears. )
You know, I practice basketball to prove myself on the basketball court and to show my opponents ~! !
Remember never to give up.
Since you like basketball and you love it, you must be strong.
The last few words
Never give up and prove yourself.
Let me show you a video first.
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The video above is not poisonous. It's Youku.
Practice more and master the sense of the ball
Step breakthrough
[Action method] Take the right foot as an example. Open your feet left and right, bend your knees slightly, and lower your center of gravity, between holding the ball and your chest and abdomen.
When breaking through, the left foot quickly hits the ground on the inside of the forefoot, the body slightly turns right, the left shoulder presses forward, the center of gravity moves forward to the right, the left foot steps forward to the right to lead the ball to the right, then dribbles the ball, and the central pedal steps forward to quickly surpass the defense.
【 Action Points 】 Push the stride actively and turn the shoulder pad ball.
Dribble is to break through, and to break through, you have to attack the player's body at last. What drives the body? Footsteps! That's why footwork is
Most importantly, the following are my personal views on the footwork when dribbling (of course, footwork at other times is also very important):
1: lower the center of gravity. Please note that lowering your center of gravity does not mean that you can bend over and bend your knees instead of bending over! ! ! Of course, there are other auxiliary movements. Professional teams generally require raising their heads, shrugging their shoulders and elbows (elbows clear the way instead of hitting people, amateurs don't learn).
2. Take a few steps forward. These are the two most basic breakthrough footwork. Forward step refers to taking the front foot first (depending on the direction of breakthrough), and step refers to taking the back foot first. The advantage of step by step is that it is fast. Focus on the front foot before starting, and the back foot compresses like a spring, which is the key to a fast start! ! ! ! Then the front foot moves forward, which is equivalent to releasing the compressed spring and rushing out without thinking. The disadvantage is that the protection is not enough. Sometimes the opponent moves very fast, and if you judge well, it will get stuck in your forward route, which will cause great interference to the attacking players. Stepping is different from the previous step, it is to take the hind foot first, and the starting method is the same, compression+release. Because you step on the back foot first, you start slowly, but its advantage is that once this foot is stepped out, your whole leg (plus your body) can completely block the opponent who tries to occupy your attack route. When changing the direction in front of the body, you usually use the front step and the cross step when stepping down. Of course, the horizontal step can also be used in front of the body. After all, changing direction in front is the most commonly used.
3: Body+Footsteps+Body+Ball, please pay attention to the order, lean forward, push the ground, lean up (lean on the defender to block his defensive route), just take the ball and don't be touched by your opponent ~ Of course, if you play streetball, it's another matter, but when you play streetball, you have to follow some basic rules before you can pass the ball.
4. It's also common to vacillate head-on, but there's a lot to say. I will only mention the main points here. In the direction of false breakthrough, you must touch the ground with your swaying toes to ensure that you can bounce back quickly. Of course, if your opponent can cheat him to death without moving his body, then you don't have to watch these.
I'm telling you some passing and dribbling skills.
In fact, people want speed and rhythm! If you have absolute speed, I don't think it is necessary to say more! Just put the distance
Go away! Kill your opponent with the first speed! (If you have certain ball control skills, practice ball control first) Just like Iverson! But not everyone can do this ability!
A little more, it's the rhythm! Rhythm is very important! Not only can it affect the breakthrough, but it can also determine the hit rate! For example, speed change and direction change! This breakthrough is very useful. If you use speed and reflection, I suggest you practice striding. (Don't underestimate these basic skills) It is very useful in actual combat. Give it a try!
On Basketball Player Gan Kun's Fast Shooting and Big Moving Techniques
1, first of all, the right hand dribbles towards the basket, find your own suitable shooting distance, cross dribble, transport it to the left hand, and then transport it to the right hand, and don't cross dribble.
When the ball is in your right hand and you haven't patted the ground, move your right foot to the right.
One step, the bigger the better, but not more than one step. Swing the whole body to the right with the ball, and then transport it quickly.
Be careful not to cross the dribble when you reach your left hand, and bend your body as much as possible. At this time, your feet and feet are 45 degrees to the left at the same time, so you should step back slightly. These movements must be very skilled and fast/
[The above is the initial feint]
3. If the opponent doesn't react [then you must be quick], shoot.
Basket. If the opponent follows, please see the following:
When the ball reaches your left hand, suddenly straighten up and pretend to shoot with your right hand. Be careful not to touch the ball.
Otherwise, you know the consequences. ￥#%63! Don't make too big a move, lest others suspect. When this is done, the latter one
Be sure to bend down very quickly and return to the position where you dribbled before. Then dribble down to the right hand and take a big step forward with your left foot.
He stepped off the dribble, leaned forward and pretended to break through. He stepped down from his left foot, lifted it to his left hand and pulled his whole body again.
return
This time, sandy cheated him for the second time. Don't worry, play with him again. When you come back like this, simply transport it to your right hand, but
Just like above, move your right foot to the right, swing your whole body to the right, and then pretend to transport it to your left hand and left foot.
Take a step to the left, too At this time, you have to fly long and fast, change direction with your right hand and transport it back to the right. The other person thinks you will be like last time.
You turn left, he turns left quickly, and then there is a little gap between you. Don't worry, this is the fourth time to play with him. When you return to your right hand and sway yourself over your opponent, you must wait for him to return to the right. No, it should be said that he came back.
When your left foot moves to the right to defend you, press it, bend over and quickly transport it to your left hand. This luck.
When you get to your left hand, don't step down. It's very simple. When the other person is cheated by you from the left, master it, right.
When Fang returns to the right but the position is not good, you can transport it to the left at once, which will give you enough space to shoot.
5. You can change the movement above and change the direction. The most important thing is that the movements must be very smooth and fast. At the top
In the latter step, 90% is open. Unless the people you deal with are slow and you do it too fast, so should you.
Know what the consequences are ~ ~ (~ 0 ~)
I'll introduce you to two tricks.
Butterflies wear flowers.
Step 1: Before the move, take a step to the left with your right foot, and don't be too far away from your left toe. 10 cm is fine.
Step 2: When the left hand dribbles to the ground, open your feet and jump to the right.
Step 3: The left foot touches the ground first, and the right foot quickly steps to the right. At the same time, dribble with your right hand and pretend to cut right.
Step 4: When the right hand lifts the ball off the ground, the body quickly pulls the bow and turns right, the right palm is placed on the right side of the ball, the right arm is tightly clamped around the waist, and the eyes are fixed on the other side.
Step 5: It's the same again. It's like changing hands to dribble, and it's like cutting tofu with a knife.
Step 6: See someone defending the basket, step on the "brake" while stepping in with his right foot, then step on his left foot next to his right foot and bend his knees into a shooting posture.
Step 7: Stop suddenly, and then jump shot.
Throw a stone to see if we should continue.
According to basketball rules, there can only be one dribble after catching the ball. Once the ball stops, you can't dribble again, or you will dribble twice. However, Kobe has a cut-in move-throwing stones to ask for directions. Its process is dribbling-fake jump shot-dribbling again, and its essence is changing hands to dribble.
Step 1: Lift your right foot and dribble the ball forward in the direction of the opponent's left shoulder, which is a bit like pretending to cut the right.
Step 2: After your right foot hits the ground, step on the brakes, bow your head and look at your opponent's heel.
Step 3: the center of gravity is low, and the left hand is ready to stop the ball. Suddenly, the head was raised and a jump shot was stopped.
Step 4: The left hand didn't actually touch the ball, but the right hand dribbled the ball with one hand, and then quickly changed hands to the left.
Step 5: The defender was cheated by the fake jump shot, and his center of gravity floated up for a while, then cut to the left.
Step 6: Step into the restricted area with your left foot. When you see the substitute in front blocking the way, jump high and score with the "high point" pitching method.
Breakthrough is an offensive technique in which the ball-holding players use footwork and dribbling skills to surpass their opponents. In the game, grasping the breakthrough opportunity and using breakthrough technology reasonably can not only directly cut into the basket to score points, but also disrupt the opponent's defensive deployment, create more offensive opportunities and increase the opponent's fouls.
If the breakthrough can be combined with CIC and ball distribution, the attack will be more flexible and the effect will be more obvious.
1 crosswalk breakthrough
[Action method] Take the right foot as an example. Open your feet left and right, bend your knees slightly, and lower your center of gravity, between holding the ball and your chest and abdomen. When breaking through, the left foot quickly hits the ground on the inside of the forefoot, the body slightly turns right, the left shoulder presses forward, the center of gravity moves forward to the right, the left foot steps forward to the right to lead the ball to the right, then dribbles the ball, and the central pedal steps forward to quickly surpass the defense.
【 Action Points 】 Push the stride actively and turn the shoulder pad ball.
2 Step by step breakthrough
[Action method] The preparation posture and action before the breakthrough require the same step. When breaking through, take a step forward to the right with your right foot, turn to the right shoulder, move your center of gravity forward, dribble with your right hand, quickly push your left forefoot to the ground, and take a step forward to the right to break through the defense.
【 Action Points 】 Take the initiative to kick the ground, turn to the shoulder pad ball, and take the initiative to kick the ground with the second foot quickly.
Turn around and break through after 3
[Action method] Take the left foot as an example. Stand with your back to the basket, your feet open in parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. When breaking through, turn around with your left foot as the axis, move your right foot to the rear, turn your upper body to the right, point your toes to the rear, and put the ball in front of your right foot with your right hand. The inside of the left forefoot quickly landed in the direction of the basket and dribbled through the defense.
【 Action Points 】 Keep the center of gravity stable. When the right foot steps to the right, the toe direction should be correct, and the inside of the forefoot of the left foot should be actively and forcefully pedaled.
4 Turn around and break through
[Action method] Take the left foot as an example. The preparation before the breakthrough is the same as that after the turn. When breaking through, the center of gravity shifts to the left foot, the inside of the forefoot of the right foot touches the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder presses in the direction of the basket, the right hand dribbles the ball, and then the left foot steps out to break through the opponent.
[Action Points] Move the center of gravity and push the ground to dribble coherently.
Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity.
[Basketball Technology] Breakthrough technology is between breakthrough and fast marching.
Don't throw the ball easily, you have to pass the ball.
This part of the technique is divided into two points: first, after receiving the ball near the 3-point line, don't drop the ball at will for meaningless dribbling. Make full use of the opportunity of "direct passing", that is, catch the ball near 3 points in the future. Unless you pass the ball, you will never drop it easily.
Secondly, learn all kinds of dribbling skills. Such as fake dribbling, cross dribbling, changing hands, stopping and dribbling, turning and dribbling, etc. Most people have dribbled, but their dribbling skills are not good enough to pass the ball. In all kinds of movements, it is the simplest and easiest to stop and walk again, followed by the dribbler who changes hands, and the other common ones are pressing down or turning around to dribble.
The center of gravity should be low, and the start will be fast.
Physical fitness, on the other hand, is to train your explosive power, which is good. Whether it is catching or dribbling, it will make your passing more "satisfactory". For example, before catching the ball, this first step makes the opponent stunned. For example, dribbling, changing hands with the ball, changing hands too fast, the opponent can't figure out how you passed him. How to practice physical fitness? It is suggested that three kinds of physical training are most helpful to others. One is running, and the other is skipping.
Running is mainly to train the endurance of foot muscles, and then to train the endurance of heart and lung. When you can run 3000m meters in a row, it means that after half an hour of practice, when your opponent is almost exhausted, you are still full of energy. So, after half an hour, your opponent will be at your mercy.
Skipping rope, including one-legged jumping and two-legged jumping, is similar to the action of passing people, because if you want to jump well, your feet must be kicked, which is the source of your strength when you want to pass people.
Quickly through the crowd
To pass people quickly, of course, the pursuit is the speed and direction of change. The speed of change is to stop and walk again, and the direction of change is to change the direction of progress. The most important key of these two movements is whether the leg muscles are strong enough and whether the feet are bent.
The first lecture is about how to stop an emergency. The first thing to understand is that if the muscle strength of heel and forefoot, calf and thigh is insufficient, you can't stop at a certain speed. Secondly, when it comes to relaxing and bending your feet, in fact, these four organs should be relaxed before an emergency stop, or before the heel and forefoot, calf and thigh exert force, so that your forward speed can slow down first, so that you can exert force in subsequent movements, which is the natural antagonistic effect of human muscle contraction.
That is to say, the steps and essentials of an emergency stop are, in turn, to slow down, then the heel and the four organs, such as the forefoot, the calf and the thigh, are relaxed first, then the calf is slightly forced, the heel is forced to touch the ground, the forefoot is forced to touch the ground completely, and the calf is finally forced to stand still, and the thigh buffers the force of continuous progress and applies a little force. At this time, the thighs and calves bend, the center of gravity of the body decreases, and your movements stop completely. This is an emergency stop.
To make an emergency stop, stop the heel first, then the forefoot, then the calf, and then the thigh.
Therefore, if you want to pass people quickly, you must basically learn to make an emergency stop first, whether it is an emergency stop with one foot or an emergency stop with both feet. There must be an important concept, because when to make an emergency stop, the opponent never knows, so when you make an emergency stop in a fast way, the opponent will definitely let you pass, and of course you can easily pass.
In the same way, let's talk about people passing by in the express line. Of course, you have to slow down before you want to change direction. At this time, your feet gradually relax and let your body slow down quickly. Then the heel of the same foot A that you want to move eastward stops, and the sole of your foot stops against the ground. Then, the leg of the same foot bends and stops. Then, foot B touches the ground, the forefoot touches the ground instantly, and foot B pushes to the west.
After the right foot is relaxed and stopped, the right foot begins to push hard to the left and right foot.
When the strength of the right foot is exhausted, the left foot starts and then continues to push to the left.
It is very important for people to dribble on the basketball court. Take a good look. Let's go