1. Treadmill
Treadmill is a common type of fitness equipment in the community.
How to use: Hold the handrails with both hands, step on the pedals with your feet, and do running exercises.
Function: Exercise the muscles of the legs and feet, enhance cardiopulmonary function, and improve blood circulation.
2. Waist turner
Waist turner is also called waist twister and is usually used by two or three people.
How to use: Hold the handle with both hands, stand balanced on the circular pedal with both feet, and use the power of the waist to drive the lower limbs to twist.
Function: Enhance the strength of the waist and exercise the flexibility and flexibility of the waist.
3. Fitness riding machine
A common community fitness equipment that provides full-body exercise.
How to use: Sit on the seat, pull the handle with both hands and step on the pedals with both feet, and move back and forth.
Function: Improve the coordination of limbs, waist, abdomen, back, etc., and also enhance cardiopulmonary function.
4. Single abdominal muscle board
Single abdominal muscle board is also called sit-up board.
How to use: Lie on your back on the equipment, hook your feet on the crossbar, cross your hands behind your head to protect your head, and start doing sit-ups with abdominal force.
Function: Enhance the strength and elasticity of the waist and abdominal muscles, which is effective for abdominal fat and beneficial to body shaping and fitness.
5. Tai Chi push plate
Tai Chi push plate is a common community fitness equipment, consisting of a vertical pole and four discs.
How to use: When exercising, stand upright or squat, hold the handle of the turntable with both hands, and slowly turn it in the same or opposite direction.
Function: Exercise the mobility of people's shoulders, elbows, wrists, knees and other joints.