2. You can straighten your arms up and touch your arms with your ears to help you move your neck left and right. If you feel it, put down your hand and practice.
In addition, eyes are also very important. You have to pick your eyebrows, feet and corners of your eyes, and look at the direction in which your eyes swing with interest, and then your chin will be close together and your neck will move mechanically.
4. Side wall. Let one side of your body completely stick to the wall (feet, legs, arms and shoulders), and try to face the wall. Repeat 10 times for 20 seconds each time, and try to move your hands in front of the mirror after changing sides.
Extended data:
Xinjiang dance:
The primitive people of Xinjiang dance are Uighurs. The dance is lively and beautiful, with a brisk and dexterous pace. The use of various parts of the body is meticulous, especially the changes of wrists and dances are extremely rich. Female dance is graceful and stretching, while male dance is vigorous and powerful, with strong western style, which can be divided into Sainaim dance, Sama dance and Daolang dance.
In today's Xinjiang dance, you can see the movements of raising eyebrows, shaking your head and neck, clapping your hands and snapping your fingers. In addition, holding one's head high and standing on one's waist is also the basic form of Xinjiang dance, which can show the graceful body lines of women. It is common for men and women to perform in pairs. Women dance beautifully and stretch, while men dance with great energy.
References:
Baidu Baike Xinjiang Dance