1. The reason why there is chrysanthemum skin state is because the skin became bigger when it was fat, and now it will have chrysanthemum skin tissue when it is thin. But the skin tissue is fat and thin, and its elasticity can't stand this kind of repetition, and some places will break, so there will be lines on the body, just like the stretch marks on the body after pregnancy ~ ~ ~ ~ There is no special way to solve this problem at present, and the only way to improve this situation is essential oil massage!
The most effective part of this kind of fitness is doing aerobics! Tell you a set of slimming exercises, which is not troublesome at all and is very effective! Don't tell me I didn't create this slimming exercise! First of all, I didn't make up this exercise. I'm not that capable! Secondly, I have recommended it to others, and it is still very effective to stick to it!
Skinny legs:
Exquisite thigh exercises are popular in Japan
Slim and graceful, with beautiful legs, is what every woman pursues and yearns for. The following set of exercises is easy to learn and effective, which is deeply loved by Japanese female college students. As long as you keep exercising for 9 minutes every day, you will feel brand-new.
First, the front thigh (60 notes)
1. Stand up straight, put your hands behind your head or behind your ears and take a deep breath.
Step forward and squat at the same time. Keep the upper body upright, exert force on the front thigh, pause, inhale and restore. Left and right legs alternate.
Second, the back of the thigh (60 seconds)
1. Bend your knees and elbows and lie prone. One leg supports the body on one knee, the other leg is lifted, in line with the body, and inhales.
2. Bend the calf while exhaling, and tighten the muscles at the back of the thigh at the same time, and stop and recover. Left and right legs alternate.
Third, the buttocks (60 seconds)
1. Hold the ground with both hands, with one leg bent and the other leg bent as close as possible to the abdomen. Don't lift your back and inhale.
2. While exhaling, lift the legs in front of the chest and abdomen backwards until the thighs are in line with the trunk and the hips are forced. Alternate left and right legs 10 times.
Inner thigh (60 seconds)
1. Lie on your back with one leg bent on your knees and the other leg straight up.
2. While inhaling, slowly spread the high leg outward and tighten the muscles on the inner thigh. Exhale, restore. Alternate left and right legs 10 times.
Five, calf (30 seconds)
1. Stand on the steps with your feet slightly apart, with your heels drooping and inhale.
2. Lift your heel while exhaling until it is level and pause. A person with a good sense of balance can do it with his hands on his waist, but he can't bow his back.
Hip:
About thin ass ~ ~ ~ Walk more (not running), and try to avoid sitting still for a long time. Walking will make your ass more compact and naturally beautiful. Take more stairs! Stand against the wall for half an hour after eating. Don't sit even if you are tired after exercise. It's easy to grow up. Then control your diet a little, and add a little pat if there is anything to promote fat burning.
Bonus: 1. Massage the waist and buttocks to lose weight.
This is a series of continuous techniques, and the early weight loss effect of waist and buttocks is the best.
(1) Kick the leg and close the hip: Lie on your back, press the heel and lift the hip at the same time, relax after 2 seconds, then kick and lift the hip and relax, and go back and forth for 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs.
(2) Hold the buttocks: in prone position, the thumbs of both hands are opposite to the index finger and middle finger, and one side holds the fat parts on both sides of the buttocks for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat.
(4) Hip rubbing: in prone position, rub both sides of hips with palms of both hands for 2 minutes (without clothes). It can tighten skin and disperse fat.
(5) Beating waist and buttocks: standing, holding hands in an empty fist shape, and punching waist and buttocks for 2 minutes properly can accelerate metabolism.
(6) Jumping exercise: standing, hands drooping, chest stretching, jumping in place 1 min, which can shake muscle groups and differentiate fat.
Thin big arms
The following two groups of thin arm exercises can realize your dream of fiber arm without dumbbells. Thin arm exercise requires you to do it twice a day. The action is super simple, and the most important thing is that the effect is remarkable!
Thin upper arm
For arm lines, the following set of arm exercises can make the arm hypertrophy disappear by borrowing books.
1 Hold the book in your left hand, hold it up, and hold it in your right hand.
Bend your left hand backward, take a deep breath and hold for 20 seconds.
3 While exhaling, slowly raise your left hand to the horizontal line, and repeat the action with both hands 10 times.
Thin lower arm
For arm lines, in addition to books or handbags, you can also try to use plastic water bottles instead of dumbbells to tighten arm muscles:
1 Stand with your feet apart and hold the plastic water bottle with one hand.
2 Hold the plastic water bottle with one hand for 90 degrees and reach the forehead position 10 second.
3. Raise your hand straight, and the other hand can relax for 20 seconds; Then change hands, and repeat steps 1 to 3, with the left and right hands doing it 20 times each.
Here are three simple recipes for thin arms. As long as you persist for more than two weeks, you can lose the fat on your arms.
The first thin arm recipe:
1. Take a dumbbell or a bottle filled with water (or sand) and straighten it from front to back. Remember to do this next to your ear.
2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.
The second secret of thin arms:
Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day.
If you feel sore from the beginning, it means you have moved to that part.
The third secret of thin arms:
1. Stand with your hands straight forward and your feet shoulder width apart.
2. Draw a circle with both hands and draw a circle outward for 20 times.
3. Draw a circle inward 20 times.
4. Don't draw too big a circle, use the strength of your arm, not your palm.
Thin abdomen:
One-month absolutely effective plan for thin waist and abdomen
Compared with the legs, the abdomen is the easiest to lose weight. The most practical way to lose weight in the abdomen is to do exercise. As long as the action is in place, combined with diet control, there will be obvious effects in one month.
The first trick: abdominal exercise
Formula: Although this exercise is simple, it is very effective. Lie on the ground and straighten your feet, then lift them and put them back. Do it without touching the ground 15 times. Three or four times a day, each time 15 times.
The second measure: sit-ups to practice positive abdominal muscles.
Mouth formula: bend your knees 60 degrees and use a pillow to pad your feet; Put your right hand on your left knee and lift yourself off the ground at the same time, do 10 times, and then change hands to do 10 times.
The third measure: take a deep breath and practice the lateral abdominal muscles.
Mouth formula: relax, inhale a lot of air, then exhale slowly through your mouth, spit out about 70% and hold your breath. Reduce the abdomen, the qi rises above the chest, and then swell the abdomen and lower the qi to the abdomen. Then, lift the breath to the chest, descend to the abdomen, and then exhale slowly through the mouth, repeating for 5 times and doing two groups.
The fourth measure: turn around and practice the internal and external oblique muscles.
Formula: Stand with your left foot, lift your right foot, twist your body with your hands, and touch your right knee with your left elbow. Alternate left and right 20 times.
Thin belly before going to bed
1, lie flat and relax, with your palms on your navel and palms down.
2. Massage in a clockwise circle, starting from the center of the navel, and then gradually expanding the scope to the lower chest and lower abdomen.
3. Then massage counterclockwise and gradually narrow the circle until it shrinks to the center of the navel. The total time is about 2 to 3 minutes.
3. The shape and function of the calf have a very important relationship with the muscles at the back of the calf. Therefore, to change the shape and effectively improve the function of the calf, the most important thing is to exercise the calf muscles. The following are targeted leg reduction exercises.
1. Follow the toes on the ground.
2. Jump rope without touching the heel.
3. Do continuous upward bounce in the bunker.
4. Walking with heavy toes.
5. The shoulders are loaded and bounced in place.
6. Stand upright with one leg and bend with one leg, and stand on the edge of a ladder, stool or any object more than 20 cm high with the heel suspended. You can hold the wall with your hands, or put a chair beside you to keep balance. Stand on tiptoe at the speed of slowly counting to five, but stop at the highest point, and then slowly put down your heel at the speed of slowly counting to five until the lowest point. Wait until you do it as many times as you want, and then switch sides. Do what you can, but it is best to do at least three or five groups at a time.
Lean muscles and calves, only do it for one minute every day.
Muscular women are most worried about the hard meat on their legs and not feeling fat. The following tips may give you some inspiration.
Find a table (as long as it can rest your legs), lift one leg and put it on the table, with the leg at a 90-degree angle. Don't kick hard, pat the inner thigh gently. If there is soft vibration, then you need to do the following exercises.
Take a bottle of mineral water in each hand, hang down your arms naturally, put your legs together naturally (without splayed feet), hold your chest out, keep your upper body straight, slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat down. You can't touch the ground with your right heel. Breathe slowly and then retract your left foot. Stand still and repeat with your right foot. Do about 20 left and right.
This simple exercise can be done in any clean corner during lunch break. Do 20 before going to bed at night, each time as long as 1 minute.
However, even the best method is not immediate. You should stick to it! So do it now! I'm exhausted ~ ~ ~ so many words I hope I can help you! Hope to adopt!