The child's sitting posture is very incorrect. Can the back be corrected?

Hold the gymnastics stick with both hands, cross your shoulders, hold your chest high and raise your head. Stop when you feel the muscles of your shoulders and back swell, and do it once every morning and evening. This is a disease, not beauty. At the same time, with the humerus pronation and scapula extension, Yang Mi in the above picture also has a round shoulder. Adult bones have been formed, and the following methods can be considered to correct humpback people without obvious damage to the spine and shoulder and back bones.

Hold the other end of the belt in your hand, stretch your arms, lean back your neck, lean back your waist, lean back for the first half of your life, and put your instep on the ground. Try to stick your abdomen against the wall, and then lean back, just like holding the wall for push-ups. Step back for 20 seconds at a time, try to clamp your arms inside your body, hold your chest out, and lean your head back slightly. Hold the action for about 20 seconds each time, and repeat 10 times. Can effectively prevent hunchback. No matter how old the child is, he has developed the habit of hunchback, so it is difficult to correct it. This kind of advertisement is very big in life. Of course, it is not known whether it is true or not. Health is the capital of revolution, and sticking to the correct method is the long-term solution.

Put your hands behind your body, so that you can hold your chest up for 30 seconds, breathe naturally and slowly return to your original position. It has obvious effect on cervical spondylosis and hunchback, obviously optimizes the neck and shoulder lines and lengthens the neck. Balance with your shoulders, and then pull elastic belt to both sides with your shoulder blades to exercise your back muscles. It is best to sleep on a hard bed. This can keep the spine straight during sleep; Strengthen physical exercise and go to physical education class seriously.

Keep your mobile phone and play games on the sofa. This often leads to problems such as hunchback and cervical vertebra. In the group of sedentary and working at the computer desk, the probability of hunchback is higher! I think at this time, everyone should fight hard and do what the doctor says, right? So people who can't stick to it at ordinary times are lazy in one word. You can also strengthen the corresponding muscle exercise. Muscles are the main force supporting all joints. It is suggested that you can practice hanging the horizontal bar every day.