Why do I always feel like everyone is looking at me in public? It makes things very stressful.
It shows that you care about other people’s vision and opinions of you! You are also a face-saving person! Why am I always nervous when speaking in public?
It’s very simple. Your voice can be slightly lower, but you must ensure that the audience can hear it, so that your heart can calm down and think about the next sentence after you say the last sentence. How to put it, you will be nervous when you see the audience, but you can avoid the tense atmosphere if you are calm. The answer is supplementary. Although everyone will be nervous when speaking in public, after special training and training, the nervousness will naturally get better. Or it may get better gradually if you get regular exercise. For example, teachers are a good example. Students who have just graduated from normal schools are often very nervous when they first step onto the podium, but because they have to give lectures several times a day, the nervousness will improve and disappear after a year or even a few months. To overcome nervousness, you can intentionally train yourself to enhance your ability in this area, such as frequently participating in performances, speeches, and often speaking in crowded situations, etc., which can help you improve your ability. If possible, participating in specialized training may provide better and faster results. If you have made sufficient preparations before going on stage, for example, if you are familiar with the speech script and are still nervous after practicing it repeatedly, you can try to spend a few minutes thinking about the past events that made you happy that have nothing to do with the live performance. You can also take a deep breath and exhale. Count while breathing, in the order of "inhale - exhale - pause", repeated over and over again, which can help increase the oxygen content in the brain and make you feel calmer. You can also apply some externally on your forehead, temples or nose. Fengyoujing, etc., to help calm the mind. I don’t know why I feel so nervous when others watch me do things.
I’m not confident, maybe I’m afraid of making people laugh.
To be confident as a person, it is important to feel great.
When facing other people’s evaluations, you should have an indifferent attitude. This is what a mature person should do. As long as what you do is not wrong and you think it is right, you no longer need to care about other people's opinions or be influenced by others. Why am I always nervous and unnatural in public situations?
Hello, from the information you have mentioned, it appears that you have a tendency to have social phobia. This is a mental illness, and the best way to treat it is through psychological consultation and therapy. Medications only treat the symptoms but not the root cause, and may cause side effects and dependence. We recommend that you undergo systematic psychological consultation and treatment to avoid affecting your life
Social phobia: Mainly manifested by fear in social situations. Patients are afraid of being looked at by others in public and are afraid of making a fool of themselves in public. Therefore, they dare not speak, write, eat, or even go to the toilet in front of others. In severe cases, they may have flushed face, sweating, heartbeat, and palpitation. , tremor, vomiting, dizziness, etc. If the condition is severe, patients may avoid friends due to fear, isolate themselves from society and only maintain contact with family members, or even lose the ability to work. If the patient is afraid of looking at others, it is called gazephobia. If the patient is afraid of blushing when around others or is convinced that he or she is blushing, it is called erythrophobia.
What does it mean when my lover always looks at me in public places?
The 13 major retributions for sexual misconduct
Sexual misconduct refers to being with someone other than your spouse Sexual behavior, pornography, reading or distributing pornographic content, abnormal sexual behavior, virginity, sexual behavior in temples or Buddhist halls.
1. A relatively serious loss of blessings, and a person’s deserved status and wealth will decrease accordingly. Some people have good fortunes in their horoscopes, but their actual lives are very unsatisfactory. Many times, their blessings are wasted due to unfilial piety or sexual immorality. A person's blessings are like a bucket, and sexual misconduct is the hole at the bottom of the bucket. No matter how much blessing there is, it can leak out. Especially the promotion of sexual immorality on the Internet, because it affects too many people, the loss of blessings is huge and extremely rapid. In the Internet age, it is easy to do good and evil.
2. Damage nobility. People who are immoral have no dignity and are looked down upon by others. They are easily looked down upon wherever they go.
3. Things don’t go well. There are many obstacles in doing things. Even things that seem to be successful will fail due to sexual misconduct, often failing inexplicably.
4. Lack of self-confidence and lack of integrity. I dare not see the leader or enter the temple. I am afraid of ghosts and gods, afraid of the dark, and I am timid.
5. Damage people’s spirituality. Poor memory, extremely forgetful, unable to remember in a blink of an eye; unclear mind, confused, weak learning ability, poor understanding and judgment ability. Especially serious cases can lead to insomnia and even mental problems.
6. Withered and yellow hair, early gray hair, poor facial structure, and aging appearance.
7. Poor physical function, listlessness, lack of energy, poor disease resistance, and easy to get sick. My strength is weak, and my back hurts after I can't walk even a few steps.
8. Sexually transmitted diseases. Sexually transmitted diseases are different from other diseases. Most of them are related to sexual immorality and drugs. They are rarely acquired for no reason. In the final analysis, they are related to an unclean heart; even if you are not a prostitute. It may also be related to other sexual misconduct. If the sex is too much, safety measures cannot be taken to prevent it, and there will always be mistakes.
Some sexually transmitted diseases, such as genital warts and genital herpes, are very difficult to treat and may even remain uncured for life. Of course, if you get it, there is nothing you can do about it. Everything in the world is caused by the mind. What kind of disease you get is closely related to what kind of heart you have. Sexually transmitted diseases are caused by sexual immorality. If one can repent heartily and completely abstain from sexual immorality in behavior, speech, and thoughts, the disease can be easily cured.
9. Seriously destroy the blessings of marriage and attract unsatisfactory spouses. Everything has its destiny. Indulgence before marriage will almost destroy the blessings of marriage. The person you marry or marry will not be as happy as you want, or the relationship between husband and wife will be bad. Maybe you can attribute it to personality incompatibility, which is a superficial reason. In fact, the fundamental reason is that your blessings have been too much. Your blessings in this area are thin, and naturally your marriage will be unhappy. Sexual immorality after marriage, no matter how secretive it is, will cause problems in the relationship between husband and wife. People who are lucky in this aspect will lead to various disharmony and even conflicts in the relationship between husband and wife. People who are lucky in this aspect will immediately lead to the breakdown of the marriage. .
10. The offspring will be unhappy. One is that it can easily lead to infertility. People who have had too many experiences of sexual immorality and those who have worked in the porn industry have a much higher rate of infertility than ordinary people; secondly, it can easily lead to their offspring being weak, hopeless, or even inspiring rebellious children.
11. Cause abortion. Abortion is a serious murderous business, and the most direct retribution is damage to physical health and problems in the relationship between men and women. Many people who have had an abortion have experienced that after an abortion, it is easy for lovers or husbands and wives to have problems, leading to discord, quarrels, or even breakups. These are just flower retributions, the consequences are far more serious than these.
12. Bringing trouble. When a murder occurs, do the police first consider it a vendetta? Love killing? Or is it because of wealth? Sexual immorality has always been one of the most important causes of crime. Statistical results released a few days ago show that 95% of the major cases uncovered by the Central Commission for Discipline Inspection are related to female sex, which shows how widespread and serious the consequences of sexual misconduct are. We can also feel it in our daily life. After engaging in sexual misconduct, we often lose money when playing cards, are prone to accidents when driving, and are prone to all kinds of bad luck, etc.
13. Fall into the three evil realms in the next life. Those with a light heart will enter heaven, those with a heavy heart will go to hell, and those with a liberated heart will escape reincarnation. People who are controlled by lust show a very heavy heart, and falling into the lower realms is their inevitable destination. I usually don't do anything well, but I get very nervous when others watch me do it. Doing something you have never done before for the first time can be very stressful. Sometimes people watch me do things.
Everyone has this kind of time. It’s not that I’m not confident, it’s just that I have a bad attitude. Why do I feel nervous when people watch me do things?
It’s normal to be nervous, but it’s not normal to have trembling hands. You may have experienced very painful things in the past, and you are probably more introverted and sensitive. If your hands are shaking, it may be a psychological problem, but I suggest you go to a reboot bar. Come on, brother, when you are nervous in public situations...
Throw yourself more in such situations, more Just fine. In fact, I am more serious than you. Don't give yourself a place to hide. Leaving the Cauldron Why do I always feel like someone is watching me?
Nowadays, thinness is regarded as beauty. When others look at you, they may envy you~
Besides, girls must have confidence to look more beautiful. Let others watch and watch them to death~ Why do I get nervous when people watch me do things, especially at work
I am also nervous, and my hands shake especially when I write.