Keep lying on your back, naturally relax and lie on the cushion, with a short pillow on your head. No pillow is needed for those with low blood pressure, and a small pillow is used for those with high blood pressure.
The whole body must be comfortable, and the best way is to be naked (but you can't catch cold, it is best to make it up in the right season).
Bend your knees, your knees naturally swing outward, your heels are relatively close together, and your forefoot is splayed apart. Heels together, legs down, feet as far away from Yin Hui as possible. Palm down naturally and put it at your sides. Or put one hand on the upper abdomen; Or put a hand on the navel; Or put your palm on the navel, and Laogong point is opposite to the navel.
At this time, you can gently press it with your hand and feel the navel beating slightly, and keep it in this state for practice.
Fetal interest is a manifestation of mindlessness and inaction achieved by heart and life. See the language in "Bao Pu Zi Shi Stagnation": People with fetal qi can't breathe through the nose and mouth, just like in the womb. In other words, you don't have to breathe through your mouth and nose. If you are pregnant, it is fetal interest. The mouth and nose are only the gateway to breathing, and the abdomen is the source of qi. The place where the sage laid hands on him, the collection is really a place to live, so it is called fetal interest.
In fact, it is a highly gentle abdominal breathing method induced by ideas. "Seven Signs of Yun Qi" said: People can take internal force according to the baby in the mother's womb and stick to one, which is called fetal interest.
Matters needing attention in starting fetal interest:
Choose the right time: it is best to practice the fetal breathing method from midnight to noon every day, which is the most vigorous time and can better mobilize qi and blood.
Pay attention to the climate: when you encounter bad weather such as cloudy day, fog and strong wind, or when the room is too cold and full of hunger, you should stop practicing.
Keep your mind and body quiet: Before practicing, you need to get rid of all kinds of distractions and keep your mind quiet.
Take off your clothes: Take off your clothes, take off your watch and ring, and let your body adjust its breathing freely.
Dietary attention: You should avoid eating sour, salty and greasy food during practice, especially pork, spicy and other foods that have adverse effects on qi.