Want to have the body of a Victoria’s Secret supermodel? Goddess-level long legs, have you exercised today? Daily physical exercise and fitness should be your daily routine, just to make your legs more slender and proportional.
Maybe you are not born with long legs that are 1.5 meters long like others. Therefore, you need to work hard and exercise to get beautiful and stylish long legs.
Why do women want to have long legs like supermodels? All of this is just to be beautiful! The overall proportion will make you look particularly tall and beautiful, but even if you have long legs, it may be in vain if you are not thin.
If you are 170cm tall but your body weight is close to 70kg, you must be taller than a girl who is 160cm tall, but because you are not too thin, you will not look as tall as 170cm, which will make people think that you are not tall at all. 170cm, may only have the visual sense of 160cm.
That’s why slender and powerful leg muscle lines will make you look tall!
Some people are born with leg muscles and long enough muscle fibers, so they have long legs. But the length of our legs is almost never too long. However, many girls choose to train their buttocks in order to make their legs look more slender.
Because visually speaking, if the buttocks are lifted up enough, the leg line will appear more slender when viewed from the side.
This is also a more reasonable choice for girls who want their legs to be slimmer. Training your buttocks will make you look not only sexy, but also slimmer! Fulfill your long-legged wish!
Then there are a few movements for sexy butt training, you can follow them.
1. Stand up from a kneeling position and then raise your knees (4 groups * 20 times)
First find a yoga mat and then your body is in a kneeling position. Fold your legs and place them on the yoga mat, and sit on your buttocks. Stand on the heels of your back feet, straighten your upper back, raise your head, lift your chest and draw in your abdomen, and look straight ahead.
After tightening the core, first stand up with the upper and lower legs at 90 degrees, then lift the left leg off the ground and stretch forward until the thigh is perpendicular to the calf, then use the left leg as a support point to lift the right leg off the ground. Lift your knees up in front of your body and bring your right thigh parallel to the floor.
At the same time, you should be able to feel the contraction of your hip and leg muscles, and at the same time, your hands, arms and legs should naturally swing in right and wrong directions.
2. Lie on your back with hands and feet supporting butt lift (4 groups * 20 times)
First, sit your buttocks directly on the yoga mat, with your feet spread about the same width as your shoulders , let the toes of your feet form a splay, the heels of the palms of both hands face the heels, the arms are straight and supported on the ground, the body and the ground form an M shape, raise the head, chest and abdomen, after tightening the core, push the buttocks towards the ceiling Push your hips in the direction until your entire body is parallel to the ground, and your calves and arms are perpendicular to the ground.
Feel the force of your glutes, and then slowly lower your hips to the starting position on the mat.
3. Supine hip lift movement (4 groups * 20 times)
After lying on your back on the yoga mat, bend your legs and spread your feet about the same width as your body, and place your hands naturally Just stand on your sides with your palms facing down and your eyes looking at the ceiling. After tightening the core, lift the position below the shoulder blades to the buttocks off the ground. The gluteus maximus exerts force to push the hips toward the ceiling so that the upper body and thighs are in a straight line. Maintain the peak contraction for 1 second at the highest point of the buttocks pushing the hips. Yes, then slowly return to the starting position.
4. Back cross step training (4 groups * 20 times)
With your body upright, your feet should be about a shoulder width apart, your hands naturally placed on both sides of your body, and your abdominal muscles After tightening, the body's center of gravity first moves to the right side of the body, and the right leg takes a big step to the right side of the body. At the same time, the left arm swings toward the front of the body, and the left foot swings behind and to the right of the right foot.
Then move the center of gravity to the left side of the body, take a big step towards the left side of the body with the left foot, swing the right hand in front of the body, and move the right leg to the left rear of the left foot, alternating left and right. Count once, and 20 times are counted as one group. Pay attention to keeping your back straight during left and right cross training.