In the use of pushing hands, there are 48 secrets of the upper, middle and lower plates, namely, the sixteen methods of the upper plate: giving up, holding, squeezing, pressing, picking, making, elbowing, leaning, clutching, locking, pouting, folding, frustrating, pulling and throwing; Sixteen methods in the middle plate: ascending, descending, exploding, retreating, soaring, flashing, rounding, turning, containing, dialing, passing, standing, circling, managing, swallowing and spitting; Sixteen methods of footwall; Forty-eight methods of winding, kneeling, picking, handcuffing, splitting, hanging, pedaling, hooking, breaking, cutting, pointing, stretching, jumping, rolling and rolling. The first eight methods of each set are the open method and the last eight methods are the dark method. In addition, there are' strings in the hand, stumbling blocks at the foot'. I can't find my opponent to cooperate at the moment, so I can only walk alone in the gym.
Tai Ji Chuan has many actions in common with some qigong. It realizes internal qi and blood operation through external movement. "It is convenient to take care of your body and do things smoothly." That is to say, in order to make Qi move around, it must be in the right posture, conform to the law, follow up and down, and be smooth everywhere. Lively and active, guide the spirit with potential and benefit the heart.
Tai Ji Chuan often uses abdominal breathing and natural breathing. It is better for beginners to breathe naturally. When they gradually realize their strength from maturity, they mainly breathe in the form of diving melons, which is in line with the heaven after practicing qigong and takes light days as the day after tomorrow. The method is: when inhaling, the lower abdomen contracts, and when exhaling, the lower abdomen bulges and protrudes. Through thin, even, deep and long abdominal breathing, the middle qi is promoted to rise and fall, open and close, and the purpose of practicing and nourishing qi is achieved. Achieve the so-called "keep the gas straight and harmless" purpose.
The vitality is confused with the temperature, turbidity and chill. The seniors left the fitness side and had to open their crotch and collect their breath, and they had to hide their knees when standing. It's best to roll your shoulders, gather your brain, gather your shin, and open your crotch and lower your waist. Qi enters the small intestine from the mouth, not from the mouth. Qi comes out of the nose, but not out, and summer enters the bosom from the five internal organs. Don't use force in the air, but be responsible for self-improvement in the air. It's amazing that the days are passing quickly, and it doesn't seem to close the door.
If you want to practice Tai Ji Chuan, you should study both inside and outside.
Yin and Yang are the roots of each other, both in the crotch.
What is moving and what is not moving can be divided into actual situations.