How to lose weight by massage? In life, I believe many friends are worried about losing weight, because losing weight is a very painful thing, some people can't stick to it, but we can lose weight by other methods. Below I sorted out the methods of massage to lose weight.
How to lose weight by massage 1 1, massage lymph.
Raise your right hand, bend your elbow, and then press your left hand on the muscles of your right arm. While exhaling, press the five little red dot marked in the picture for 30 seconds, and then massage the other side. Attention should be controlled, not too hard.
2, massage armpits
Lift your left hand, bend your elbow, then gently rub the meat under your armpit and inside your arm with your right finger pulp for 20 seconds, and then massage the other side.
3. Massage the arm joints
Bend your elbow, raise your left hand and put it behind your head, then press your left elbow with your right hand, with a little force on your palm, and massage down along your elbow to the armpit position. Press continuously for 20 seconds, and then massage the other side.
Step 4 massage the root of the little finger
Keep breathing evenly, then straighten your right arm and lift it to the left, then lift your left hand, put the palm of your left hand on the palm of your right hand, massage the root of your little finger for 15 seconds, and then massage the other side.
5, massage Li San points
Make a fist with both hands, bend the elbow, lift the left arm to the chest position, the upper arm is at right angles to the lower arm, then lift the right hand and put it on the elbow joint of the left hand, press Li San point on the inside of the elbow 15 second, and then massage on the other side.
Step 6 massage the outside of your arm
Bend your elbow, lift your left arm to the chest position, the upper arm is at right angles to the lower arm, the left palm opens naturally, then raise your right hand and press it on your left arm, and then gently knead the muscles outside your arm with your fingertips. The action lasts for 20 seconds, then massage the other side.
7. Massage the lateral joint of the arm
Bend your right elbow, place your palm on your left abdomen, then lift your left arm above the bust, with the upper arm at right angles to the lower arm, press your left hand on the elbow outside your right arm, and then massage your palm upward. Massage continuously for 20 seconds, and then switch to the other side.
8. Massage the back shoulder
Raise your left arm, stretch it horizontally forward, then put your left hand on your back below your left shoulder, and gently massage your back shoulder with your index finger, middle finger and ring finger. Massage continuously 15 seconds, and then change to the other side.
Daily thin back method
Daily breast enhancement
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as you feel the warmth of your back muscles, you will burn fat. Do it every day when you have time. This is the easiest exercise to stick to. If you want to have a beautiful back, this chest expansion action is absolutely indispensable.
Shake your arms on your hips.
Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.
Sleep, exercise and thin back
Before going to bed at night, you can also do some sit-ups, push-ups, or massage your limbs, back and abdomen, and rub your feet, so as to reduce the deficiency fire, invigorate the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.
Hand dumbbell exercise
Clamp the tiger's mouth between the thumb and forefinger near the dumbbell, grasp the dumbbell with the palm facing the inside of your body, and then push it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use wrist force or bend your wrist when pushing. If you think 1 kg is too light, you can also choose a dumbbell weighing 2 kg.
crawl
Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.
swim
Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious. Swimming is the best way to get your whole body moving. Wherever you want to lose weight, swimming is the best choice. In particular, don't be anxious to lose weight, and don't do warm-up exercises before swimming. It's easy to cramp, which is very dangerous. Please remember to do warm-up exercises.
How to lose weight by massage 2 1, face and neck massage;
Mainly by rubbing, lifting, dividing and patting. Massage from light to heavy, from forehead, cheeks, nose, chin, ears, neck and head in turn, 5 ~ 10 minutes each time.
2, physical massage:
Mainly by massage, pressing and other techniques. The upper limbs often use grasping, rubbing, patting and clicking, while the lower limbs often use pushing, pressing, patting and rubbing. The fat-filled parts can be properly treated with heavy manipulations and massage from top to bottom, so as to dilate the capillaries of muscles, increase blood flow, improve muscle metabolism and increase fat consumption, thus achieving the effect of losing weight.
3, back and waist massage:
Mainly by pushing, pressing and holding. Generally, the massage time is about 10 minute, and the back, waist and buttocks are mainly pressed, rubbed and pressed, with heavy techniques.
4, chest and abdomen massage:
Mainly by rubbing, pressing, lifting, rubbing, closing, dividing, patting and stabbing. Every time 10 minute should promote the enhancement of cardiopulmonary function, promote intestinal peristalsis and abdominal muscle contraction, so that fat can be converted into heat and consumed, thus reducing the accumulation of fat in the chest and abdomen.
How to lose weight by massage? 3. Leg massage to lose weight.
1. Hold the front side of the thigh root tightly with both hands, rub it down hard, rub it through the kneecap to the ankle, then rub it up to the back of the calf in turn, rub it up to the back of the thigh root through the (Yueguo) nest for 36 times, and rub the other leg with the same action for 36 times.
2. Put your hands on the tiger's mouth on both sides of the thigh root, with your thumbs in a figure of eight, and rub them down together, from knee to ankle, and then rub them back to the thigh root for a period of time, a total of 10 times. Knead the other leg with the same technique and strength 10 times.
3. Lie on your back, bend your toes backwards as far as possible, lift your legs straight up, and lift your legs alternately, 20 times for each leg. My hamstring felt sore and swollen during the operation.
4. Lie flat, bend your left leg, bend your right knee, and overlap the left kneecap. The quadriceps femoris of the right thigh bounced up the right leg for a while, and bounced up 10 times. Bend your knees again with your right leg, and bounce your left leg 10 times, with the same movement and strength.
5. Hold the real fist with both hands, and vigorously tap the huantiao point on the same side, tapping 10 times on each side, and then tapping 10 times. It is best to have a sense of relief when knocking, and it is best to have a sense of relief when grasping.