Can breaststroke be exercised and can it improve lumbar disc herniation?

First of all, in the acute stage of lumbar disc herniation, it is not advisable to advocate exercise, and it is advisable to lie still and rest. In the acute phase, exercise can not only relieve symptoms, but will aggravate them. Swimming adjuvant therapy must be gradual, not eager for success, and must be guided by people who can really swim. The first thing is to learn breaststroke, learn breaststroke, and stick to swimming whenever you have the chance, so as to ensure that the movements are not violent and the effect is good. However, there is one kind of people who are not suitable for swimming exercise, that is, people who are cold and afraid of cold, with cold waist and aggravated back pain on cloudy days. The low water temperature in the swimming pool is not good for their waist. Other low back and leg pains should also be kept warm and cold.

Exercise does not affect the best exercise of lumbar spine, and the therapeutic effect is unlikely. At least it won't get worse because of exercise. See if you are serious. It's ok if it's not serious, because swimming is a good exercise, but if it's serious, it's best to choose other sports. Swimming consumes a lot of energy and is not conducive to rehabilitation. Disc herniation is the result of the imbalance of the mechanical structure of the spine. Reasonable exercise can improve the imbalance of the spine, and then improve the clinical symptoms of patients by restoring the normal mechanical structure.

Moreover, swimming is very helpful to the recovery of patients with lumbar disc herniation. If you have the conditions, you can insist on swimming and exercise, and the lumbar spine will get better and better. But pay attention to the water temperature, not too cold, and do a series of exercises such as walking backwards and hanging the horizontal bar. If you have disc herniation, you should have sex once a month. Twice is enough. More, more sciatica. Duck, green tea, beef, coolness, coolness, hair, etc., must be carefully eaten.

The water temperature in the swimming pool is generally around 26℃, which is lower than the normal body temperature of people. Lumbar disc herniation is accompanied by severe pain and is most afraid of cold. Once it is cold, it will aggravate the pain. Therefore, even if the doctor allows it, we must do what we can. When swimming, the whole body is immersed in water and lifted by buoyancy. People can take a posture close to prone or supine in the water to reduce the burden on the waist. ?