Is the flat push of boxing barbell the best action to practice boxing? What is the best way to use multiple barbells? Wouldn't it be better to cooperate with the recommendation? Do you use multiple ba

Is the flat push of boxing barbell the best action to practice boxing? What is the best way to use multiple barbells? Wouldn't it be better to cooperate with the recommendation? Do you use multiple barbells to make recommendations? Boxing barbell push is a good strength training method, which can enhance the explosive power and strength of boxers, but it is not the best action in boxing practice. Boxing is a high-intensity and high-skill sport, which requires comprehensive training for many parts and muscles of the body, including legs, waist, back, shoulders and arms. Therefore, a variety of training methods and movements should be adopted to comprehensively improve physical fitness and skill level.

When choosing the weight of barbell, you should choose according to your personal strength level and training objectives. Generally speaking, people who have just started boxing can choose 10- 15 kg barbell, and with the enhancement of strength and skill, they can gradually increase their weight. If you want to increase the challenge, you can do push-ups and squats after the flat push, which can better improve your physical fitness and strength.

Combined with barbell pushing can increase muscle mass and make boxing barbell flatten better. However, this does not mean that the bigger the barbell, the better. When choosing the weight, you should also choose according to your own strength level and training objectives. Generally speaking, people who have just started boxing can choose 10- 15 kg barbell for recommendation. With the enhancement of strength and skill, they can gradually gain weight.

In a word, boxing barbell push is a good strength training method, but it is not the best action in boxing practice. When choosing the weight of barbell, you should choose according to your own strength level and training objectives. At the same time, we should adopt a variety of training methods and movements to comprehensively improve physical fitness and skill level.