Fugitive Cox
I'm just going to outline it first, because there are still many details to explain later. The main points of shooting are actually above the details. If it is meaningless to just achieve the same appearance, the rules of action are the most important.
. . The key point of standard shooting is that the right arm takes the ball directly and the wrist and elbow feel on the shoulder (itself on the shoulder). The position of the left hand holding the ball is not directly on the side, but diagonally above and slightly downward.
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123. 122.86.* trees by the pool?
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Fox fugitive
Let's talk about Sagittarius.
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1. Let's start with the hard hand:
. . This is a hand type commonly used by insiders. The advantage of this hand shape is that the ball will not rotate too much, but the short distance and middle distance will be stable, the arc of the ball will be slightly flat, but the hit rate will be high, because the line of the ball is stable. This action is the traditional empty-handed shot.
. . The key points are: the five fingers should be separated, the thumb should be stretched out, and the five fingers should feel the ball, that is, the fingertips should exert force and the palms should be empty (because the fingers are stiff to catch the ball, the palms are only empty). The key point of this action is that the five fingers should be straight, hard and hard, that is, they should hold the ball steadily at ordinary times.
. . Disadvantages are: it is not easy to exert force at a long distance, because the elasticity of five fingers requires the strength provided by the palm, that is, the palm is stiff, which leads to the wrist not being completely pressed down before shooting, the wrist range after shooting is not up to 180, and the pulling frequency is a little slow. In addition, due to empty hands, the contact area between the hand and the ball is not large enough, and the strength of the hand is not enough, so it can only be assisted by the strength of the arm.
. . Players who use this hand shape are: Tim Duncan, Shaq O 'Neill and Jordan who plays basketball.
As shown in the figure:
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Fox fugitive
2. Let's talk about softness:
. . The soft hand shape is what I finally realized in the process of constantly improving my shooting and constantly contradicting myself, and I am relieved. Because the former basketball team coach, teammates and even Jordan emphasized the empty-handed mentality when teaching shooting, I was in a state of indecision when I found this gesture. I just wonder if there's something wrong and why these people don't use it. Later, after watching some pitchers' shooting moves, I realized that it was not unnecessary, but some people couldn't. People like Jordan passed on this kind of shooting as an ace skill, and even Kobe didn't tell him (so Kobe studied hard for several seasons, but only learned the shape and essence of Jordan's shooting moves, and Jordan didn't say it at all; So is Kobe himself. He practiced in CCTV5 Kobe training camp a while ago-winning series training camp, only teaching training methods, not teaching the essence of shooting at all, which is also a trump card. I said I watched the pitcher's video. Who are they? Larry bird, Novak, stockton, Hornacek, ray allen, McGrady, Kobe (sometimes a little hard, like Jordan, not really soft), Steve Cole (suspected of shooting with both hands, but soft enough), Iverson and so on. Birds are the most.
. . In fact, I don't think it is necessary to explain how good their shots are when we talk about Bird and Novak. Everyone knows that they are allowed by God. Let's talk about the main points of this action:
. . Soft hand means that the hand should be relaxed and softened, so that the palm, including the palm, can be attached to the ball without gap, which can ensure the maximum contact area with the ball, that is, the stress area. When the wrist is pressed down to the maximum, the ball will feel pressed on the wrist (not the forefoot, but the wrist, that is, the palm), so the palm must not be empty.
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Fox fugitive
By the way, why am I so obsessed with soft-handed shooting? Because I found several advantages after using this action: long-distance stability can ensure the ball to run in a straight line and maximize the rotation of the ball; Long-distance labor-saving, I personally feel that it saves more than 50% effort in long-range shooting than hard-handed empty-handed shooting (some people will ask if it is so exaggerated, I have tried it, you will know if you try it); The radian is more reasonable and the hand feels soft; The ball is more stable in your hand and easier to handle.
. . I think these benefits alone are enough to make people tempted, which is why players with much worse physical fitness like Bird and Novak can still stand in the NBA, and once this technology is used by Jordan and Kobe, it becomes unparalleled. You may ask, since this action is so easy to use, why is it not used by everyone in the NBA? In fact, this question is very simple. This is my own unique skill that I learned from practice. Remember the story of China's ancient apprentice? Save yourself a hand. NBA players like to have a skill, so everyone who knows it is tacitly confidential. Who wants to reveal their own housekeeping skills?
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Fox fugitive
Take an exploded view of the trilogy
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Dear _ _ Mai _Tracy
I don't know anything!
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Fox fugitive
Then analyze the left hand
Importance of left hand in shooting
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The standard shooting mode is currently in the NBA, and only Jordan is the most perfect, followed by Kobe, Garnett and others. Analyzing these shooting moves with high shooting percentage and often great difficulty, you will find that it is very important to tighten the left hand after shooting, which is manifested as: five fingers are separated, five fingers are straight, the whole left palm is straight, the fingertips are slightly upturned, the back of the hand is concave, the five fingers are basically on the same plane, and the thumb is basically perpendicular to the other fingers. The palm of the left hand is on the inside (not forward, which is very important and will be discussed in detail later). The other four fingers except the thumb are basically in a straight line with the left forearm, and the straight line direction of the left forearm is parallel to the shooting direction.
. . Maybe you will be a little strange, just the action of your left hand. Why is it limited to this point and all other actions are wrong? It can be said that unless you don't hold the ball with your left hand, other left-handed shots mean that you use the wrong shooting action; But then again, if you don't hold the ball with your left hand, your shooting is not the standard shooting action today.
We don't talk empty words. Let's take the actions of some stars as an example to analyze:
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Fox fugitive
Let's talk about McGrady first
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Fox fugitive
Speaking of the feeling of right hand, maybe McGrady is more perfect than Kobe's right hand, especially the feeling of right wrist and right heart. However, it is his left hand that is fatal, which is the fundamental reason for his unstable shooting percentage. If he uses Kobe's left hand, he will shoot higher than Kobe. As can be seen from the picture, McGrady throws his left hand out after shooting, his fingers are weak and his left hand is forward (that is, pointing to the hoop). It can be inferred from the photos that McGrady must have been a player who focused on practicing hand shape before. Why do you say that? It is because of the shadow of standard shooting in individual cases. The standard shooting action can't be said that you can't do it, and you can't do it by accident. It must be trained and sculpted, so as long as you make a truly standard shooting posture, it must not happen by accident. Through the left hand of these photos of McGrady, it is not difficult to find that the left hand tends to be tight, but the left hand of all movements is not the same, which also confirms my above point: McGrady actually developed a very good shooting habit in early practice, and his left hand also paid attention to it, but after becoming a master, he began to slack off and stopped paying attention to the left hand's movements. So you see McGrady's left hand often moves after shooting, which is why.
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Fox fugitive
Now let's talk about why this left hand is wrong. As you can see, when McGrady shoots, most of the fingers in his left hand are bent and not deliberately opened. In this way, these fingers of his left hand will rub against the basketball at the moment of shooting, that is to say, the aiming of his right hand will be disturbed by his left hand at the moment of shooting, and his left hand will inadvertently change the route of the ball, and the trajectory of the ball after shooting is actually not completely consistent with the judgment when aiming. In other words, if the left hand only touches the surface of the basketball a little, it may be possible to throw a hollow ball, but once the left hand pushes too hard and exerts a left force on the ball, the direction of the hand is likely to deviate a lot. I am particularly concerned about this phenomenon. In my practice, my left hand usually pushes too hard and the ball often leans to the left and hits the left edge of the basket. The reason why this happens is that the left hand adds a force to the ball, and the right hand will react to this force independently, and the pitching force will increase accordingly, so the ball will be biased after it is released.
. . So to sum up, McGrady can't be regarded as the king even if he shoots alone. His shooting performance has fallen far behind Kobe. Although they often played one-on-one around 1998, McGrady won more times, but that has passed.
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Don't care too much about this. You can't eat this. Just have fun.