What is the level of 3000m long-distance running 10 minute?

The standard of the third-level athlete in the 3000m is 10 minute 05 seconds, and the second-level athlete is 9 minutes 10 seconds, indicating that your performance has reached the third level. I don't know your age. If you are a junior high school student, your grades are quite good. You should be able to enter the top three of the city middle school students' competition.

If you are a high school student, it should be better in your middle school. If you haven't conducted systematic long-distance running training before, you may pass the second-class athlete standard after training for about one year. Work hard, pay attention to gradual and persistent training, and master scientific training methods, and your grades will improve quickly.

Extended data:

Warm-up steps:

A. Hands akimbo and toes alternately move both ankles.

B. Kneel down, lift your heels, and practice repeatedly for 3 to 5 times to make your knees move.

C. alternately raise and abduct the lower limbs and move the hip joint.

D. leg press front and back, lunge left and right, and stretch leg muscles and ligaments.

References:

Baidu encyclopedia-long-distance running