How to correct children's flat feet 1? Proper exercise can reduce flat feet.
Exercise is very important for the healthy development of children's feet. In recent years, the problem of children's flat feet has increased by about 20% compared with the 1980 s, which is obvious. One of the main reasons is that children lack exercise. Children should do more sports, such as toe exercise, toe catching glass ball exercise, skipping rope, playing basketball, etc., in order to improve the strength of foot muscles and ligaments and promote the development of arch. In addition, parents should pay more attention to their children's usual posture, especially when combining. In eight characters? Children with feet or X-shaped legs, who like to sit on their knees and W-shaped children, should be helped by their parents to develop correct posture, so as to effectively reduce the sequelae caused by functional problems of their feet.
2, orthopedic shoes or orthopedic insoles
It is required that the heel and arch of the sole should be narrow and the upper should be important. The inner half of the waist of the sole should be 2 ~ 3~6mm high. The purpose is to restore the internal longitudinal arch and lift the bone. The medial heel should extend to the scaphoid and be 3 ~ 6 mm thicker than the lateral half. Insoles can be made of aluminum steel, plastic or artificial leather. The requirements are the same as those in orthopedic shoes. Congenital flatfoot, that is, spasticity, functional exercise and orthopedic shoes are not effective. First, general anesthesia was used, and it was corrected by manipulation and plaster fixation. After the fibula muscle was relaxed, the combined bone bridge was taken out to correct the deformity. If manual correction fails or deformity is serious, three joints can be fused.
Parents' choice of suitable healthy shoes for their children is particularly important for the healthy growth of their feet. Children wearing suitable shoes and insoles can reduce the chance of foot sequelae and ligament damage.
1), with arch pads of different ranges to relieve arch fatigue and prevent sequelae of flat feet;
2) There is a hard heel cup to stabilize the heel bone and control the eversion of the hind foot;
3) The forefoot has different girth choices to prevent the forefoot from being too loose or too tight, and to increase the comfort of the foot;
4) Shape the midsole to help stabilize the foot shape and strengthen the support of the insole.
When you are 3 years old, you can check whether your child is flat-footed as the saying goes. Looking at the old at the age of 3? . Whether this sentence is true or not, at the age of 3, you can really tell whether a child will be flat-footed.
The easiest way is to sprinkle a layer of flour on the ground, let the baby step on it, and then look at the soles of the feet that have stepped on the flour. Generally speaking, the inner edge of a normal foot should not touch the ground, so it will not touch the flour, while a flat foot is just the opposite. Most or all soles will be covered with flour.
The medial and middle parts of the normal baby's sole protrude upward, forming two bows, longitudinal and transverse. Congenital flatfoot can be observed after the baby begins to walk.
Generally speaking, babies' feet are full of fat, and most of them are flat feet. This is a normal phenomenon. Mom and dad, don't worry. But when the baby is 3 years old, he can already see the obvious arch. If the soles of the feet were still flat, they might be flat feet.
Some babies will also collapse their arches because of the relationship between physical development and ankle ligaments. It is recommended that mom and dad continue to observe for a while. If the baby's walking posture is still unstable after 3 years old, and his feet are prone to weakness and fatigue after exercise, or he doesn't like walking, it is recommended to take the baby to the hospital as soon as possible to see an orthopedic surgeon.
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