The pedal pull rope movements have different effects. It can exercise a lot of abdominal muscles, chest muscles and leg muscles. Personally, I don’t think it is very useful. It is good for helping girls do sit-ups
1. Grasp the handles at both ends of the tensioner with both hands. Spread your legs shoulder-width apart. The tensioner is parallel to your chest and a certain distance away from your chest. Use both arms to move slowly and forcefully to both sides. Stretch until your arms are fully extended, then pause and slowly relax your arms to restore the tensioner to its original shape. During the entire process, try not to get close to your chest to avoid a chest pinch incident. This exercise is a great way to tone your chest, biceps, and shoulder muscles.
2. Place the tensioner behind your back, grab both sides of the tensioner with two hands, separate your legs, slowly pull the tensioner until your arms are stretched to the limit, and then slowly release it, repeat this many times. It mainly exercises the latissimus dorsi, but can also exercise the shoulder and arm muscles.
3. Separate your legs, hold the two ends of the tensioner in front of your chest (behind your back) with both hands, stretch the arms to both sides in the up and down directions, and then slowly release it. Open, repeating this exercise many times can well exercise the chest muscles (lats).
4. Place one end of the tensioner under your feet to secure it, and place the other end in one hand with the palm of your hand facing up. Keep other places motionless and stretch your arms upwards to exercise arm and wrist strength. Or stretch the tensioner and keep it in the stretched state. Put the other hand under the wrist of the hand holding the tensioner. Let the hand pulling the tensioner use force to stretch the tensioner. Pay attention to other places not moving, only the hand on the wrist. Pulling the wrist up and down can exercise the wrist.
5. Bind the two ends of the tensioner to the two feet, and stretch the legs to both sides until your limit. Repeated practice can exercise the leg muscles.
6. Find two tensioners, one end of which is fixed at a high place and hang down naturally. The other end is grasped with both hands and placed on both sides of the body. Bend down with force on the waist and straighten it gently, like this You can exercise your waist strength and muscles many times.