Is it difficult to learn to play tennis?

Is it difficult to play tennis? Many tennis lovers often ask this question. The author deeply understands that it is easy to learn tennis, but difficult to play tennis well in more than ten years' practical experience. First of all, you only need a healthy body and a heart that loves tennis. Then you have your own feelings about tennis, which is much simpler than learning tennis. As long as you can control the ball over the net and have basic correct posture, Everyone can play tennis. But the most important thing is to have a professional coach. Never play by your own senses. Once the muscles form a memory and set their movements, it will be difficult to correct them. The author is really unwilling to teach himself to play tennis before, so it will take more time to correct it. This is the reason that it is easy to learn the ball and difficult to change it. If you want to play tennis well, the word "play well" is very broad. Even Graf, the former women's world champion, is not very satisfied with her technical movements and overall quality, so the author is only aiming at amateurs now. How to play tennis well should have the following three points: 1. Strengthen your own strength, including upper and lower limbs, waist and abdomen strength. First of all, what needs to be solid is that the strength that tennis needs is mainly explosive besides your own strength. Self-strength requirements are relatively low, but training is also required. Therefore, when doing strength exercises, such as push-ups of upper limbs, fast speed and standard movements are required. Generally, it is required to reach about 4 times in 3 seconds. However, in dumbbell training, you can do it slowly first and strengthen the self-strength of the forearm, because tennis blocking and many control balls are controlled by the strength of the forearm. For example, four groups and two groups are slow and two groups are fast. According to our professional point of view, the strength training of lower limbs has barbells. But as an amateur, the author thinks it is more suitable to do some jumps, such as one-legged jumping, frog jumping, stride jumping, etc .. Because you don't rely on dead strength to play and run on the court, you need the explosive power of jumping in pace. The waist and abdomen are sit-ups and abdomen jumping. Lift your legs high, etc. 2. Strengthen the moving speed. The legs on the court are actually a very important link. As long as the legs can be in place in time, you can have more time to meet each cricket. Therefore, if you want to improve the speed of your legs, you must strengthen the running speed. For example, after the usual training, you can run 8.23-fold running, touch the front net back running, 5-meter sprint, and emergency stop running. The author used small sandbags to tie your feet and run eight-character movement among the students. N-word movement and a series of single training steps have achieved good results for two weeks in a row. The speed and flexibility of obvious steps are much enhanced in the court. Third, psychological quality and tactical awareness are necessary conditions for becoming a master. Why do I want to talk about these two key points here is because they have a very important connection, and only with good psychological quality can we use tactics flexibly to win. Let's talk about psychological quality first. There are two reasons for the quality of psychological quality. The innate and acquired training is whether the athletes' nerve type belongs to the competition type. This kind of player is very excited in any competition, especially when there is support and concern from the audience and the outside world. There are very few such players, and many players belong to the training type. Usually, it feels very good to practice the ball regardless of the speed and rhythm. But once the game is played, you will be at a loss. Your muscles are stiff and you dare not play. This is also the biggest obstacle to playing tennis well. Only by playing more games on your own can you strengthen your confidence. When the special skill reaches a certain level, it can also improve one's psychological quality. It can better adapt to the feeling of competition. Tactical awareness is also an important link to win in the competition. First, one must learn to observe the technical advantages and weaknesses of the opponent. Generally, experienced and vicious players can roughly find out the advantages and disadvantages of their opponents when they train for 5 minutes before the start of the competition. This is also due to their usual competition experience. Many tactical training methods can be based on their own skills. Make a series of combination training based on multi-balls, such as the combination training of interception in front of the net in the baseline. So in general, I will find the combination point of training and competition myself, so that I can play my own training level in the competition. The above is my own experience, and I hope my friends can give me advice on the shortcomings.