If you insist on punching in from now on, there are some knowledge points about running that you must know. Because running is not as simple as you think, many problems that we will ignore when running will break out inadvertently.
For example, one day you may suddenly feel a dull pain in your knee, or feel a tearing pain in your knee when running. If this happens, you have been injured by running.
We feel very tired when running, but the source of fatigue is partly because you consume energy when running, and partly because you waste a lot of energy when running, which makes your muscles ache prematurely, or you gasp quickly.
First of all, the way you breathe during running is very important. Some people control their breathing better when running, and some people easily gasp because they don't control their breathing rhythm well when running.
If these two situations appear at your side at the same time, you will feel that the person who controls breathing well has a special sense of rhythm around you, and the inhalation and exhalation are particularly long.
People who don't have a good breathing rhythm are different when running. His breathing rhythm is chaotic and very rapid. He spat it out before taking a breath, and then inhaled it again in a hurry because his body was short of oxygen.
When the breathing rhythm is well controlled, you will feel that running is a relatively easy thing, but when it is not well controlled, you will be short of breath due to insufficient oxygen, your lungs will feel uncomfortable, and your breathing muscles will feel very tired because of high breathing frequency.
Second, try not to choose big strides when running. For those who just started running, it is recommended not to choose to increase the running range. There is a simple reason. When running, increasing your stride means lifting your legs more.
When landing, the impact with the ground is greater, and the impact on our bodies is greater, so the body wears off faster. A big leg lift also means more muscle strength, and more muscle strength also means more physical loss in running.
Try to choose a small stride and high frequency when running, so that the frequency of our legs will increase, but every time we save energy, the burden on our body will be much smaller.
You can understand that when we are doing strength training, you can do a certain weight ten times, and if the weight is reduced a little, you can do it fifteen times. So don't underestimate the little impact from the ground and the little strength of the legs.
Third, the physical exercise of running. When I first started running, I felt it was normal that I couldn't persist, so I still focused on physical strength when I first started running. Our body is very adaptable, you can't strengthen it at once, you need to do it step by step.
So don't worry when you start running. You should build up your physique slowly. Strengthening physical fitness does not mean running fast, but controlling at a stable and acceptable speed and running slowly. It will last longer, but your physical fitness will improve faster than running and walking for a while.