The ways to play rubber band jumping include: two people fixing the rubber band, nursery rhymes, and skill-based games.
Two people fix the rubber band: Each person takes one end and stretches the rubber band, and the other person jumps. There are many types of dancing, and some can be performed by three people in a fixed position, and the other three people can dance at the same time.
In rubber band jumping, the standard of winning or losing is based on the height of the rubber band on the body part. The one who jumps higher is the winner and can continue to upgrade. If someone fails, you can ask people in the same group to help "save" it. In fact, it means asking students with good skills to jump once.
Children's Rhymes: When jumping with rubber bands, sometimes you will sing some catchy children's songs while dancing, such as "Malan blooms twenty-one, two-five-six, two-five-seven, two-eight-two-nine-thirty" one".
Skill-based gameplay: Skill-based gameplay is mainly based on horoscopes and pit jumping.
Examples of specific gameplay
Point: Stand in the middle of one side of the rubber band, place your hands on your hips or raise your arms sideways. Jump once with one foot on the spot, then jump up with the other foot and touch the ground with the ball of your front foot.
Step: One leg naturally bends and bends to one side of the rubber band and crosses over to the other side.
Top: straight top, stand facing the rubber band, bend one leg and lift upward, use the calf to push the rubber band; side top, touch the rubber band with the left (right) side of the body, bend one leg and lift upward, use the inner side of the calf Or the rubber band is on the outside.
Wrap: One leg stays in place or passes over the other side of the rubber band, and then the calf wraps the rubber band from the inside to the outside (from outside to inside). There is no limit to how many times it can be wound.
Turn: Rotate around the rubber band, jump one leg once on the spot, step the other leg over the rubber band, wrap the calf around the rubber band from the inside out (from outside to inside), and then jump out of the rubber band with the rotation. You can also place both legs on one side of the rubber band, your body touching the rubber band, and your feet turning to the left (right) alternately.
Benefits of rubber band jumping
Exercise: Rubber band jumping can exercise the coordination and flexibility of the body. It can also enhance the strength of the legs and waist, promote the growth and development of the pelvis, and develop strength. , flexibility, agility and other physical qualities are effective means to improve jumping ability and balance ability.
Promote metabolism: Rubber band jumping can increase lung ventilation, promote metabolism, and have a positive impact on physical health.
Shape your body: Rubber band jumping can help you maintain a good figure, such as strengthening the stability and coordination of your pelvis. A large number of hip abduction movements can also have the effect of shaping your buttocks.
Improve social skills: Jumping rubber bands can not only exercise the body, but also enhance social skills. For example, jumping rubber bands together in a group can improve teamwork skills and increase friendship.
Enhance the functions of internal organs and blood circulation system: Tiaopi Jin can also effectively enhance the functions of internal organs and blood circulation system.