1, grip method: the palm is hollow, just hold it firmly with the last two fingers. In order to keep the flexibility when lifting the ball, we can handle the ball at various angles when cutting the ball at high altitude. If you don't correct the grip at the beginning, it will be very difficult to improve later. (1) Hold (2) in the palm of your hand in the same position as holding the kitchen knife.
2, golf: In fact, it doesn't take much effort to swing the correct golf. Personally, the recent golf actually retains a lot of strength, and a little effort will lead to the bottom line. That's all. The first thing is to keep the racket face straight when you finally touch the ball, and the second thing is to swing and rotate. That's all that matters. Without this rotation, the force would be much smaller. Of course, basic strength training is also very helpful for high-distance ball and killing ball. Dumping the eight characters and lifting the face are constant basic exercises. (1) Internal rotation is the most important force base. (2) Basic strength training is of great significance to lofty ideals. (3) The distance of exerting force does not need to be too large, and 90 degrees is enough.
3, footwork homing: the most difficult step is how to run to the right position with the least steps. Getting in touch with badminton at first is the basic step, and the most important thing is to return to your position after playing the ball. Without this conditioned reflex, opponents will have a lot of vacancies. After getting used to it, the position of Angelica sinensis is generally in the right front and left rear, which is relatively weak for right-handed people. (1) homing is the most important, and (2) footwork is the easiest to lose its center of gravity. After playing the ball, you should focus on your opponent and look back at the ball position. (3) Right front and left back, both front and back are amateur weaknesses. ?
4. Tactical application: Generally speaking, badminton is a game of control. How to make the opponent run farthest is a strategy. So when we play straight, we will play diagonal lines and straight lines. Of course, this is the basic tactic, but also consider the opponent's weakness, whether the golf ball is not strong enough, and the opponent's technical characteristics. But from the basic point of view, direct attack and oblique attack are a set of universal techniques. With the increase of game experience, many things will slowly adjust themselves during the game.
5, basic training: the foundation of all sports requires physical strength, and can usually be supplemented at the end. Thanks to aerobic exercise. Run about 10 km every day on average. Physical strength can't be exercised in a day, and it needs good habits at ordinary times.
6. Preparation posture before hitting the ball: There are two kinds of preparation posture, one is the posture of receiving the serve (singles and doubles), and the other is the posture of preparing to hit the ball after serving. When receiving service, stand with your feet back and forth, that is, your left foot is in front and your right foot is behind. The distance between the feet is slightly wider than the shoulder, and the heel is raised. After receiving the serve, the preparatory action should be to stand with two feet parallel, with the distance between the feet equal to the shoulder width, the right foot slightly in front, the left sole more than half, and the heels of the two feet slightly raised, so start at any time. ?
7. Choice of racket angle and hitting point when hitting the ball: Choose different angles and hitting points when hitting the ball, so as to achieve your goal of hitting the ball, and the hitting effect is different. When playing golf, the racket face is slightly upward, the hitting point is above the head, and the arm is forced forward and upward. When playing golf, the racket face is forward, the hitting point is slightly forward, and the arm is forward and upward. When killing the ball, the hitting point is in front, and the racket face is down when hitting the ball. At the same time, the speed and strength of the forearm, wrist and fingers are used to swing down. When playing golf, use your fingers to control the racket face, hit the right or left side of the ball table, press down with your wrist and fingers to change the direction of the ball, and pay attention to maintaining the consistency of action. ?
8. Ball in front of the net: Pushing, hooking and pinching is one of the light techniques in badminton, which is technically difficult. The main thing is to grasp that when touching the ball, the hand holding the racket must be relaxed and try to control the racket with your fingers. You can practice badminton well through the above methods and steps.
Matters needing attention in practicing badminton:
1. Be prepared before practicing badminton.
2. Protect special parts.
3. Reasonably arrange the amount of exercise.
4. Treatment of sprained hands and feet.