The introduction of Vajrayana Kung Fu is as follows:
I was destined to meet Zhang Zhishun's "Eight Diamond Kung Fu", and I practiced for a while in front of the video, feeling completely comfortable. Such a good achievement method has benefited more and more people. Recently, it was discovered that "King Kong Kung" is also particularly popular.
There are eight types of vajrayana kungfu from beginning to end, and each type can be practiced separately or in a whole set. There are a lot of teaching videos and disassembling videos on the Internet, so you can learn them by yourself. At the same time, there are some special precautions to make the body practice just right.
Eight kinds of "King Kong Kung Fu" are shown in the figure below, and the sequence of techniques is profound. Kidney governs heart, spleen governs kidney, liver governs spleen, lung governs liver, and heart governs lung. Tonifying kidney and strengthening waist according to the principle of Huangdi Neijing. The eight movements are gradually adjusted in turn to make the body smooth and the yang rise.
Practicing the eight vajrayana skills is easy to learn and natural as a baby. Practice from five to seven in the morning before the sun comes out. If you stick to it, you will get unexpected results.
Using the natural law of "harmony between man and nature" and the theory of "yin-yang and five elements" of traditional Chinese medicine, eight sets of movements are used to dredge the meridians of the whole body, make the connection of the body, bones and joints smooth, adjust some deformation and dislocation of the spine, and restore its nervous system to normal.
At the same time, coordinate the operation of the five internal organs and eliminate all kinds of evil spirits in the body, so as to achieve the purpose of balancing yin and yang, eliminating diseases and strengthening the body and prolonging life. This is really an excellent way to keep fit and live longer.