The five elements are gold, wood, water, fire and earth.
The combination of the five fists is split, collapse, drill, cannon and horizontal.
Second, the coexistence of five elements (five fists):
Fist is a drill, and water is gold.
Drill fist becomes collapse fist, for aquatic wood.
A broken fist is a cannon boxing, and a fire is firewood.
The cannon boxing became a horizontal boxing, and the horizontal boxing was the ground of fire.
Cross fist becomes split fist, making gold for soil.
Three, five elements (five boxing) phase grams:
Fist and break, for Jin Kemu.
Broken fist and horizontal fist are the soil of wood.
Cross fist breaks drill fist, which is soil and water.
Drill fist to break cannon boxing, fight fire for water.
Cannon boxing is the gold of fire.
(Note: Xingyiquan sparring can be self-edited, arranged according to the five elements of restraint)
Twelve forms and meanings
Twelve shapes: dragon, tiger, monkey, horse, catfish, chicken, owl, swallow, snake, horseshoe crab, eagle and bear.
(Note: The word "mackerel" is wrong. It should be mackerel from Taiwan Province and Canada. Because the computer can't type it out, we have to use mackerel instead. )
First, the shape of the dragon:
Dragon takes off, Long Fu lands.
Second, the tiger:
The tiger holds his head and pounces on food.
Third, the monkey shape:
Monkeys hang seals, monkeys steal ropes, and monkeys climb telephone poles.
Fourth, the shape of the horse:
Lejiang, move, top
Five, catfish shape:
Turn left and right.
Six, the shape of the chicken:
Three-hole palm, golden chicken rice, golden chicken shaking scales (1) (2)
When the golden rooster is put on the shelves, it announces the dawn.
Seven, harrier shape:
The kite is tied, the kite goes into the forest, covered and lamented, the kite goes to heaven and the kite comes back to life.
Eight, swallow shape:
Swallows wash mud, swallows copy water (1) and (2), swallows eat rice,
Nine, snakes:
Snake, snake, snake turn
Ten, oolitic:
Bend down on the shelf.
Eleven, twelve, eagle, bear, eagle and bear battle of wits:
Bear top, eagle catch.
Li Cunyi's boxing score.
Five elements boxing method
Among the five elements, Jin Mu is called fire, water and earth. If a person has five internal organs, five senses and five elements, the heart belongs to fire, the spleen belongs to earth, the liver belongs to wood, the lung belongs to gold, and the kidney belongs to water, then the five elements are hidden inside. Objective through liver, nose through lung, tongue through heart, ear through kidney and human through spleen. These five elements are external. The five elements have the way of mutual growth, gold begets water, aquatic wood, wood fires, fire begets soil, and soil gold begets gold; And the meaning of mutual respect, Jin Kemu, Mutuko, Tukeshui, Shuikehuoke, Huokejinke. Fu's five elements are found in Hong Fan, while Han Confucianism interprets the classics with them, and later generations know nothing about their meaning, but there is nothing wrong with graduate students' principle of Ke. Boxing is named after this. It is used to strengthen the inside and release the outside, taking the road of mutual development, thinking that ordinary practice will strengthen the body, increase strength to strengthen the body and get rid of diseases; Take the meaning of mutual respect as the application of martial arts.
The meaning of five fists
Split, collapse, drill, cannon, horizontal and five fists are also named. Boxing is like an axe, sex is gold, shape is an arrow, and sex is wood; The drill fist is shaped like a cone and belongs to water; Gun fist is shaped like a gun and belongs to fire in nature; The horizontal fist is shaped like a beam and belongs to the soil. According to the theory of mutual development, horizontal boxing can produce split boxing, split boxing can produce drill boxing, drill boxing can produce collapse boxing, collapse boxing can produce cannon boxing, and cannon boxing can produce horizontal boxing. If everything is born, it can give birth to all kinds of fists. According to the theory of knowing each other, split boxing can defeat collapse boxing, collapse boxing can defeat horizontal boxing, horizontal boxing can defeat drill boxing, drill boxing can defeat cannon boxing, and cannon boxing can defeat split boxing.
Fist splitting formula: two beds and two drills are connected, and I can't wait to get up and down. Easily set bones, easily wash tendons and marrow, split hands and feet, and spread them out in one breath.
Song style of drilling fist: drilling fist is against the sky, and fighting together is the real thing. The left and right sides are the same, changing at will.
Song formula of boxing collapse: boxing collapse is a wooden disease like an arrow, all by an inch of Dan. Follow the change, follow the method, turn around and climb the tree.
The form of artillery boxing: the artillery boxing jumped from the tiger to the stream first, and the two pieces were wrapped like mountains. In the process of drilling collapse, chemical tapping is added to lift anus to relieve ascites.
Song style of horizontal fist: the horizontal fist is like an iron beam, with a straight cross in the middle. The left and right packages should be satisfactory and strong.
In and out of five elements boxing serial boxing:
(a) mixed with five elements boxing, linked into a group, can advance and retreat, strange, all linked, its advance and retreat uncertain, so it is called the advance and retreat serial boxing, now referred to as serial boxing.
(2) Serial Boxing is based on five elements boxing, so five elements boxing is also preliminary; Serial boxing, its advance and its retreat. There are ten methods, half in and half out. Because the range is small, it is a way to draw the length, which is not small. The stroke length method is that the front part does not turn, the fist-breaking style or the back two styles, and then the back and forth fourteen styles.
(3) Packing is based on application, and serial packing can be serialized. Five elements boxing should be used in a timely manner, holding it like a fist and reaching out like a palm, so it can be turned into a chain palm, which is also a freehand application. No matter sword, gun, sword or stick, it can stab, chop, and hit, which means the change of posture, so all kinds of instruments can be included, so the skills of change are not shallow or fresh.
Twelve-shaped boxing melody:
Dragon-shaped Song formula: Dragon-shaped belongs to Yin bone searching ability, and soft skills are used in left and right steps. Palm wear flowers fall off, change your legs.
Tiger-shaped song formula: the tiger is brave yang, and it can jump into the stream to find mountains best. Add a pair of diamonds when you grab the step, and your hands are like the wind.
Monkey-shaped song formula: monkey-shaped light spirit is vertical and light, alert and agile to climb branches. Put a hanging mark in the rope and put the palm of the stick in the throat.
Horse-shaped Song formula: Horses have the ability to hang their reins and hooves, and the speed of jumping over streams is like the wind. Dantian holds his breath and wraps his fists, and the left and right fists are true feelings.
Catfish-shaped Song formula: Catfish is the most spiritual floating in the water, and it draws the truth from left to right. There is also the plan to drill over and hit the side, look around and block a wall.
Chicken-shaped floating formula: the golden rooster can independently announce the dawn, shake off its feathers and fight bravely. Independent first left and then right, eating rice and grabbing the food on the shelf.
Swallow-shaped Song formula: Swallows can swipe water lightly and spread their wings backwards as fast as the wind. Totti's three strokes, all movements should be light.
Harrier-shaped Song formula: Harrier has the ability to beam into the forest and turn over to drill the sky. First from the beam and then into the forest, drilling the sky and turning the ground.
Snake Song formula: The snake body is exquisite, the grass is light, and it bends and stretches like the wind. The left and right oblique strokes rely on hitting, and the horizontal strength is born from the middle of the ridge.
Bird-shaped Song formula: the bird-shaped platform is the straightest, can erect its tail, and its fist falls on the shelf. The wings have tension, and modesty and sureness are true.
Eagle-shaped song formula: eagle Zhang Lie can grasp energy hard, as if he were splitting his fist to seize power. It's true that walking left and right can advance and retreat.
Bear-shaped Song formula: the bear is calm and powerful, and the vulva yang rises and falls. There is a horizontal fist in the wrap, which inclines from left to right.
Eagle-bear co-performance: the eagle-bear co-evolved into a fist, and the eagle rose and the bear fell on both sides. When drilling, the feet should be full of interest, and when falling, the strength should penetrate unscathed.
Eighteen martial arts of Neijia Boxing
Li Yong: It stays the same for a long time, just like Zhang Gongran.
Reaction: sudden change, such as relaxation (softness contains rigidity).
Suction: draw closer, such as controlling the string with the right hand (suction).
Rejection: Push away, combine rigidity and softness, such as holding a bow in your left hand.
Resultant force: It can be heavy, such as the point of lever.
Bending force: it can be segmented, such as the slope of a sharp wedge.
Rotational force: there is no end to reciprocity, such as pulley.
Sharp strength: curvy and capable, like a screw.
Speed: flying back and forth, trembling like a drum piano.
Power: prevent relaxation, such as the movement of hairspring.
Twisting force: two short sections are in opposite directions, such as a rope made of twisted steel.
Overpass: it passes in an instant, for example, bending a steel bar and making it jump.
Hook power: deep to concealment, such as fishing, even if you catch it.
Stimulation: Strong differences, such as storms and drums, suddenly appear and suddenly disappear.
Elasticity: Sudden pressure, invincible, such as crossbow around the arrow, the arrow is not empty.
Decisiveness: act decisively and self-harm. If the blade sinks straight, it will also fold.
Eccentric force: not low but high, uneven, so the home is heavy, such as a cone.
Ping Li: It's not too low or too high. It's suitable for different levels, so disputes over things are like hanging scales.
Eight characters work
The "eight-character skills" began to turn back: the shape was chicken-shaped, turned around and supported by tigers, and the momentum was reversed. Those who return to the clouds return tired; Turn the cloud, turn away, turn around, the two are the same but different.
There are the following eight words in the "main entrance eight-character skill":
Exhibition: An exhibitor's generosity means showing off his hands and feet.
Intercept: If you intercept, you will also be cut, so that you can make your opponent retreat. This section is the most obvious posture.
Entanglement: the entangled person will also entangle the opponent, thus losing misappropriation. They will turn around, soft and wonderful.
Leaping: Leaping is like crossing a horse, which is a form of writing and actually a trend.
Pick: the strength of the pick is on the shoulders and legs, similar to the shape of a snake, and the hand is slightly higher.
Gyro: the power of gyro lies in the head, so it is best to keep your head straight and hang your shoulders.
Cloud: "Shuowen" "Cloud, which originates from rain clouds, looks like a cloud turning." Today's users, that is, by changing their minds, both palms are floating like clouds.
Lead: lead, receive and follow the trend.
There are eight tricks in "Qimen Eight Characters".
Chop: chop left and right, and add a head drill in the last step.
Cut: grab the elbow and cut the shoulder, and the left and right become a yin and a yang.
Wrap: wrap the elbow and scrape the ground with an elbow hammer. The elbow is intended to be hit at the waist.
Hip: The shoulders and elbows are closely connected, so it is not easy to pick the left elbow and the right elbow.
Pick: the leg is scraped forward, and the knee top is the true pass.
Above: From the bright wings of the crane to the left and right, it wraps around the elbow.
Yun: Scratch hands and feet on snipe and add them to horse boxing.
Collar: the left and right lead the change of yin and yang, and the drill is used to punch holes.
The formula of special eight-character serial boxing is as follows:
This is a true story, catching an eagle and cutting off the hook of the enemy. The last step is to cross the elbow, but the last step is to wrap the elbow.
Double rows of elbows and hips are fierce, and the golden rooster is on the shelf. The bright wings of the crane are changed to step tops, and the middle legs of the cloud collar are connected.
Exercise your bones and muscles.
If you want to be healthy, you must first exercise your bones and muscles. Bone is born in essence, but it is connected with tendons, and the expansion and contraction of tendons will increase strength. Heavy bones are full of marrow (marrow is human essence). Flexibility of tendons and flexibility of bones are all exercises. The head is the head of the five yang, the tail is the door of the governor's vein, and the head should be on the top. When the tail is in the middle, the essence enters the mud pill (idea), the back chest (refers to the muscles of the back chest) is round, the qi sinks in the abdomen (lower abdomen), the arms hold it, the shoulder socket exhales, opens and closes, stretches, and reaches the heart (refers to the muscles of the palm), with fine eyes, powerful claws, tiger sitting, shaking his head and shining, and hips sitting on his knees and waist. The waist turns like a wheel and the body has a leveling line; Empty feet, grasping the ground like a drill; The two strands are shaped like bows, advancing and retreating in a chain, the bone river rotates (such as the rotating shaft of a machine), and the tendons stretch like bowstrings; If the body is full of energy, the hand is like an arrow, the movement is like spinning, and the hand is like tearing cotton; Strong hands and feet, strong teeth; Shake one's mind, fiddle with one's tail at first, make a dragon move the sky, cut a tiger out of the forest, and jump an ape in the air. The footwork is as light as a cat, which makes this element magical.
Dai Longbang, the score of Xinyi Liuhe Boxing
Xinyi Liuhe boxing spectrum
The scoring of Mind-based Liuhe Boxing is the general program of practicing Mind-based Liuhe Boxing well, and it is the summary of experience gained by martial arts predecessors through actual combat exchanges of several generations, which embodies their wisdom and crystallization. In the past, Wushu was the livelihood of some Wushu practitioners. They often regard boxing scores as treasures and refuse to spread them to outsiders easily, even if they are not open to the outside world. After practicing boxing all my life, there are many fighters I have never seen before, so most of the boxing scores appear in the form of manuscripts. However, with the development of society, the arrival of the era of cold weapons and the continuous infiltration of western boxing, the problem we are facing is that many people are gradually unfamiliar with China's traditional martial arts, and the wind of martial arts is gradually declining. In this case, many Boxers still cling to the past, or they are unwilling to give up what their ancestors left behind and hide it for fear that others will take it away. Either mystifying, deliberately increasing the mystery of boxing, making people who want to learn discouraged, leading to the traditional martial arts gradually losing its original charm. In view of this situation, my teacher, Mr. Wang from Jinzhong, Shanxi, understands the important principle. In order to better carry forward the excellent boxing method of Mind Six Boxing, he is willing to dedicate his manuscript "Mind Six Boxing Spectrum" which has been treasured for many years to colleagues who really love Mind Six Boxing. Because it takes time to print this spectrum, this forum will launch a series one after another. Because this abstract is handwritten, some of it may be white or misspelled, or even some of it is missing. I hope that those who have this spectrum can be supplemented by comparison, and I also hope that fellow practitioners can actively exchange views with their own spiritual experience.
Too many. This is only part of it.