The cause of wrinkles lies in the "sag" caused by gravity. The strength to support skin and fat will gradually weaken with age. If the supporting force is reduced, gravity will make the skin and fat droop.
The first thing that is most likely to emerge is the "decree mode". Cheeks are the fattest part of the face. If the support is weakened, gravity will make the cheeks droop. Then there will be a shadow, forming a wrinkle called "decree pattern". If it hangs down again, it will grow a puppet line to make it look like a bulldog, or let the fat under the chin relax and become a double chin.
But you will wonder. Since the reason lies in gravity, is there no way? Indeed, as long as you live on the earth, you can't get rid of gravity.
Then what should I do? Sagging will cause wrinkles because the strength of supporting skin and fat is weakened and gravity is lost, so it is enough to strengthen the support. There are two kinds of substances that support skin and fat: collagen and muscle. Collagen will decrease with age and deteriorate when exposed to ultraviolet rays and reactive oxygen species. The method of increasing collagen will be introduced later, and the mechanism of muscle operation will be explained here first.
Muscle declines with age and gradually loses its function, so it will shrink and become thinner, just like a piece of deteriorated rubber. But we must never give up. Human muscles are different from rubber. If you give * * *, no matter how big you are, you can induce activities.
However, some facial expression muscles are useful and some should not be used. If you want to exercise "using beneficial expression muscles" and then create strength to fight gravity-induced sagging, you must learn "Wu Gymnastics".
Basic skills and tips of Muhiwoo Gymnastics You just need to open your mouth and say "Mo", "Yi" and "Wu". Every action should be done every day 150 seconds. It can be divided into 50 seconds on average, and it can be done three times in the morning and evening every day, or once, each time 150 seconds.
"Wu Gymnastics" and "Kiss Me Gymnastics" mentioned later can basically be done at any time. It doesn't matter if you wash your face in the morning, when you are resting in the office, or when you are watching TV. You can do it standing, sitting or walking. However, the most recommended time is in the evening and in the evening, when the blood circulation is good.
When doing this gymnastics, although you can only move your facial muscles, you can't make a sound, but please make a sound. After making a sound, you can naturally do abdominal breathing. After abdominal breathing, the balance of autonomic nerves will also be improved, which can not only relax, but also promote blood circulation.
As long as you adjust your autonomic nervous system, you will have a better sleep in the future. Finally, it can promote the secretion of growth hormone and make the skin regenerate smoothly. This is killing two birds with one stone.
It is inconvenient to make noise in the office and other crowded places, so this gymnastics is really the most suitable for bathing.
"Mo Yi Martial Arts Gymnastics" can not only eliminate the law lines, but also have such an effect.
Eliminate boredom
The reason for dullness is not only dryness, but also the "accumulation" of old keratin.
Cells in the skin often regenerate and will be transformed into new cells in about four weeks. But with the increase of age, the metabolism of skin will get worse. In other words, the speed of skin regeneration will gradually slow down. If you add lack of sleep, the situation will get worse.
After exercising muscles through "Wu Gymnastics", the activity of descending muscles will be improved. The blood circulation of the skin will be affected by muscle activity, so the blood circulation will also get better and promote metabolism.
Muscle contact can not only promote veins, but also promote lymphatic flow. The color of venous blood is dark. If the stagnant venous blood flows smoothly and the lymphatic flow containing pigment improves, the whole face will become bright, and the dullness and dark circles under the eyes will also be improved.
Eliminate double chin
The important reason for the growth of double chin is that the strength of supporting fat under chin and tongue is weakened, which leads to tongue drooping. If after gaining weight, the fat must support the lower part of the chin to increase, expand and become heavier, it will easily become a double chin.
Among the muscles that support the fat under the chin and tongue, the "mandibular hyoid muscle" plays an important role. The hyoid muscle of mandible usually works with an open mouth. If you become expressionless with age and reduce the chance of opening your mouth wide, you will grow a double chin.
We should exercise the hyoid muscles of mandible through "Mo Yi Wu Gymnastics" to eliminate double chins.
Raise your mouth.
If the corners of the mouth are forced upward, the first impression of this face will be quite good.
On the other hand, if the corners of the mouth droop into a "U-shaped mouth", the face will stink to the extreme and give others a bad impression.
Among the muscles that raise the corners of the mouth and smile, the most important one is the zygomatic muscle. However, when the cheekbone muscles decline with age, the fullness of the cheeks will disappear and the corners of the mouth will droop. We should use "Mo Yi Wu Gymnastics" to exercise the zygomatic muscles and create an expression that the corners of the mouth are forced to rise.
In addition, the intersection of orbicularis oris muscle and many other expression muscles is called the cochlear axis, which is not far from the front of the mouth. After exercising the orbicularis oris muscle, other expression muscles that make the corners of the mouth rise will also be affected by * * *, and the strength of supporting the corners of the mouth will be enhanced.
People who always smile will exercise the zygomatic major muscle, zygomatic minor muscle and laughing muscle, and the corners of their mouths will rise and become more attractive. On the other hand, people who are always expressionless or put on a smelly face will have drooping corners of their mouths, deformed facial contours, and the impression of the whole face will get worse and worse. Be careful.
This article is excerpted from Hiking Culture /Akishi Sawada's "Facial Movement: Eliminating Handwriting, Yes! 》
Facial exercise: eliminate the law lines, that's right! 》