1. Natural position
"Natural position" refers to the natural standing posture of a person in life. The position is equivalent to between the "forward position" and the "small eight-character position", with the toes Not close together, the toes are not far apart.
2. Support the hips
Close your five fingers naturally, support the palms of your hands on both sides of the waist and hips, and keep the elbows parallel to the body. This is a special akimbo posture in Tibetan dance.
3. Small tremor
In the "natural position", the knees are relatively loose and flex and extend up and down. It is the basic rhythm of Tibetan "tap dance".
4. Step back
"Tap dance step". Stand in a "natural position" and keep your body relaxed and natural. (Take the right foot as an example) Take a step back with the front half of the right foot, take a light step with the left foot on the same spot, and then take a heavy step forward with the right foot, keeping the center of gravity still on the left foot. All three steps should make a sound on the ground, with the first two steps being slightly lighter than the last step. There is a gap between "retreat" and "step".
Extended information:
Classification
Tibetan dance can be generally divided into two categories: folk self-entertainment dance and religious dance. These two categories of dance have their own rich cultural connotations, graceful and unrestrained dancing postures, and unique dance styles and forms.
Among them, "Qiang Mu" is the most important temple sacrificial dance among the religious dance categories. The emergence and spread of the temple dance "Qiang Mu" are inseparable from the emergence and development of Tibetan Buddhism.
At the same time, due to the existence of different sects in Tibetan Buddhism, "Qiang Mu", commonly known as the "God Dance" dance, has many aspects such as dance form, use of props and performers' attire. They all have different characteristics and differences.
Baidu Encyclopedia-Tibetan Dance