2. Shoulder pressing: This is a movement to open the shoulder ligament; When pressing the shoulder, put your arm straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.
3, push the instep combination: the advantages and disadvantages of instep vary from person to person, most of which depend on congenital factors, but we can not ignore the acquired training. Before training, move from toes to the whole instep; When training, hold the handle with both hands, hold your chest, lift your hips, and stand with your feet together, starting with an instep training.
4. Combination of pole training: (two hands/one hand) waist combination, which is suitable for children's physical quality and acceptance. With the continuous progress of students in all aspects, the difficulty is increased and the pattern is changed to meet the requirements of dance training.
5. Kick the hind legs: stand with your hands in the small splayed part of the handle, straighten your knees, and look up at the front. In the process of kicking back, keep your upper body still, don't turn back sideways, don't loosen your hips, and keep your instep and knees straight. Never lean forward.
6. Split jump: Hold the handle to prepare the jump combination of the middle jump. When doing this jump, you should pay attention to spreading your feet in front and back at the same time.
7. Kicking: It is a training to develop leg strength and openness. Whether it is the front leg or the side leg, keep the upper body upright, clamp the middle part and look forward. In the process of playing football, we should also pay attention to the instep and knee.
8. Lower back: Younger students have better waist flexibility, but their hands and feet have no strength to support their bodies. They often put their heads on the ground and lower their backs. Teachers should give students appropriate help, protect them and correct their lower back behavior.
Extended data:
By training the basic skills of folk dance, we can develop good posture of sitting, walking and standing from childhood, so that its physical qualities such as coordination, flexibility, strength and flexibility can be fully developed.
No matter which nationality or type of dance it belongs to, it will fully display the long history and profound national cultural heritage of the oriental nation from different angles. These folk songs and dances from high mountains, dense forests, rivers and lakes and vast grasslands are full of lofty sentiments and exude the fragrance of earth, which will undoubtedly bring endless freshness and a magical yearning to people who have lived and worked in cities for a long time, and at the same time, they can appreciate all aspects of exotic customs of various ethnic groups.
Baidu encyclopedia-national dance