Run back and forth, take the two bottom lines of the court as the boundary, run back and forth, touch the bottom line with your hands and turn around.
Climb up, about a 40CM platform, jump up with your feet, then jump back, and repeat n times.
The direction of sliding, the body is parallel to the direction you are moving forward. For example, if it is to the right at present, then you kick your right foot and turn right. In the air, your left foot and right foot will move to the right, the left foot will land first, and then repeat. This is a defensive practice step.
Eight-character circumference, as the name implies, has no interval of 2M. Put obstacles and run according to the eight-character circumference.
One-arm layup over the shoulder, also known as master layup, is also a kind of master layup, which is a layup with a shooting posture (usually above the shoulder) and a similar shooting posture. Similar to horseback riding and archery.