Many people are self-taught, and the main way to learn is to watch videos. You must watch more. Beginners' movements must be standard or even exaggerated. The first step is to choose a genre. Ghost dance can be roughly divided into big steps and small steps. As for the novice who is clinging to the Malay wind, don't use it for the time being. After choosing big steps and small steps, watch teaching videos and keep practicing every day. This time depends on their work and rest, and the number of times is longer than they jump at a time. Still a basic question. If you want to jump well, just practice in-situ running (RM) and sideslip for the first two or three months, especially RM. After watching the video, from easy to difficult, choose some fancy exercises you like and strengthen your skills. This is another story.
As for how to exercise, first of all, I tell you that this kind of dance is very tiring, and you must have enough physical strength. Take more exercise. Running and leg lifting are very effective. There is also the turning aspect. Ghost dance has many turning skills, training your sense of balance, you can choose to walk backwards and improve. These are subtle things. Don't expect the ghost dance to be too fast. The foundation is very important. If you can't do it, it's enough that you are too slow to do it.
In addition, flat shoes are the best. In addition, I recommend that you go to Ghost Dance Post Bar to read more knowledge and communicate more.
Stick to it and wish you an early practice.