Overcome the nervousness during basketball games
1. Treat it with a normal mind, ignore your opponent, and defend seriously. If you defend successfully, you will have an opportunity to attack.
2. You must think that you are better than the other person and stronger than the other person. Use your normal mind and act normally, there is nothing to be nervous about.
3. Exercise more and participate in competitions. Play more games with various people and then you will get used to it. Maintain a normal mentality under all kinds of pressure. Because there are too many games and the intensity of the games is getting stronger and stronger, all kinds of opponents are no longer surprised, but they find it more fun to play under this kind of pressure.
4. Technically, you must first practice basic skills hard. If you are afraid of being blocked, you must practice shooting, including emergency stop jumpers, breakthroughs, hooks, fake moves, etc. In short, the more shooting methods you have, the better. If you use them alternately skillfully, it will be harder for the opponent to cover you. If you are afraid of being intercepted, you should practice dribbling and passing. How to change hands, crotch, change of direction, behind the back pass, ground pass, etc. These are the most basic things.
5. There are wins and losses in the game, so don’t be afraid of failure.
6. Stretch your body and maintain a similar posture for a few minutes.
7. You can warm up and expand your body as much as possible, similar to stretching. Your body is most relaxed when you stretch.