Some people just regard the bra as an ornament and think that it can reflect the unique curvaceous beauty of women. In fact, wearing a bra is not only for beauty, but more importantly, it has five advantages:
1, the bra can support and hold the breast, which is beneficial to the blood circulation of the breast. For lying-in women, it can not only increase the amount of milk, but also avoid milk deposition and get mastitis.
2. Bras can protect nipples from scratches and collisions.
3. Protect the breasts and avoid sagging.
4. Reduce breast vibration during exercise and running.
5, winter can prevent cold air from entering the skin to catch cold.
It can be seen that wearing a bra has many benefits, not just for the sake of beauty. Every woman should get into the habit of wearing a bra every day, whether in spring, summer, autumn and winter, or breastfeeding after childbirth, except when sleeping in bed. This is not only good for bodybuilding, but also good for health and breast maintenance.
However, the size of the bra should be consistent with the bust. This makes you feel comfortable after wearing it. Bras are too big to support breasts; Too small will oppress the breast, which will not only make you uncomfortable, but also hinder the development of the breast.
[Edit this paragraph] Bra size article
Size description: Bra model consists of bra size and cup size. Generally speaking, a woman's bust refers to the length of a circle around her breast along her nipple. The size of a bra refers to the lower bust of a woman, that is, the length of the breast around the breast along the root of the woman's breast. Cup size refers to the difference between female bust and lower bust.
For example, if a woman's bust is 85cm and her lower bust is 70cm, then the cup size is 85cm-70cm= 15cm. Generally, cups are represented by capital English letters such as A, B and C.. Every 2.5cm is a grade, aa is at least 7.5cm, A is 10cm, B is 12.5cm, C is 15cm, D is 17.5cm and E is 20cm.. Further up, it is considered to be a special size (.
Like the woman mentioned in the above example, the bust is 85cm, the lower bust is 70cm, and the cup size 15cm is C. Therefore, the bra model suitable for her is 70c. As long as the products meet the international standard of bra identification, the models are distinguished in this way.
Step 1: First understand your lower bust.
What do you mean you know? Measurement, of course. People with sagging breasts should push their breasts up to the normal position for measurement. Available labels are:
70、75、80、85、90、95、 100、 105
If you look carefully, you will find that they are all integer multiples of 5. Correct. The allowable error is plus or minus 2.5cm. For example, if you measure 77cm, then of course you should wear a size 75 bra, 77. How about five o'clock? Just kidding, if it's such a coincidence, 75 and 80 have to try.
Step 2: Determine the bra cup size (bra cup size specification table)
Cup? That's the ABCD after those numbers, and the breasts are big or small:) Chest circumference difference refers to the number of your measured chest circumference minus your lower chest circumference, and the allowable error is plus or minus1.25cm. If your chest circumference difference is 13cm, it is of course a B cup.
Step 3: Add cup size to the lower bust = OK.
For example, your lower bust is 79, that is 80, and your upper bust is 92. Subtract the two numbers to get 13cm. Let's put the two together. Congratulations, the bra you should wear is 80B. Now you understand:)
★ The last thing to note is:
Although underwear manufacturers make bras according to this standard, due to the material and style, as well as some other reasons, as well as the types of cups (such as half cups and three-quarters cups, etc.). ), some people may want to wear 75B, but you find that some brands of 80B are also quite suitable. Here, I suggest you try on bras as before, especially those brand-name underwear that cost hundreds of dollars (but it's definitely worth it). The information listed today,
Secondly, determine the cup size of the mask. The size of the cup is the difference between the upper bust minus the lower bust. Generally speaking, choose a cup around 10cm, b cup around 12.5cm, c cup around 15cm, d cup around 17.5cm, e cup around 20cm and f cup above 20cm. For the specific calculation of bra size, you can fill in the upper and lower bust sizes in the table below and calculate online. See table 1 (i) for details. There are different ways to express bra size in different countries. Usually, we will see American, European and Japanese sizes. In China, the Japanese representative system is generally adopted.
The difference between cup size and lower bust.
AA 7.5cm
One piece 10cm
B12.5cm
C15cm
D17.5cm
E 20 cm
22.5 cm
Size chart
Lower bust, upper bust, difference between upper bust and lower bust, cup size
70 cm, 80 70cm 80cm 10cm or so, a piece of 70A.
70cm 82.5cm 12.5cm or so B 70B
70cm 85cm 15cm or so C 70C
75cm 85cm 10cm a 75A
75cm 87.5cm 12.5cm or so B 75B
75cm, 90cm15cm or so, C 75C
80cm 90cm 10cm a piece 80A
About 80cm 92.5cm 12.5cm B 80B
About 80cm 95cm 15cm C 80C
85cm 95cm 10cm 85A
85cm 97.5cm 12.5cm or so B 85B
About 85cm100cm15cm c85c.
About 90cm 100cm 10cm for a piece 90A.
About 90cm102.5cm12.5cm b90b
About 90cm105cm15cm c90c.
General size conversion of Chinese mainland;
Jms sometimes sees the words 32, 34 and 36, which is the conversion relationship with the so-called lower bust.
40——90
38——85
36——80
34——75
32——70
[Edit this paragraph] Bra style article
Light and thin style: This style of bra has light red, dark green, light pink, taupe and so on. The fabric is nylon ultra-thin fabric and cotton-like mesh lace. The pattern is jacquard and checkered. Styles include thick lace, full lace cup, various lace-inlaid suspenders and tights, which are suitable for matching pink dresses. It should be noted that if you are attending business negotiations or academic activities, it is not suitable for wearing, because pink means charming, sexy and full of temptation.
Bright color style: the colors are bright sunflower, apricot, apple green, pink and so on. Styles include 3/4 cups, 1/2 cups, magic cups, unpaved lace and so on. There are also silk lace nightdresses and suspenders. Suitable for leisure or travel. Can be matched with all kinds of suspenders, shorts, short skirts, dresses with flash ornaments and thin sandals.
Natural style: This group of styles represents leisure and tranquility. It feels like a relief, and the colors are warm tones of natural objects: bark color, lotus color, sunflower color, linen color, and so on. The pattern is mainly small flowers, not inlaid with colors. The style is half cup bra, thin shoulder strap, steel wire support, with or without padding.
[Edit this paragraph] Bra selection
Does your bra fit you? If the shoulder strap is tucked into your shoulder, you may need a bra with a wider shoulder strap, or there are wires under the bra.
If your breasts are heavy, the decorative lace of the bra may irritate the shoulder skin.
If the breast protrudes from the upper part of the cup, it means that the cup is too small or too pointed.
If there is a bulge under the armpit, it means that the bust of the bra is too small or the side is too narrow.
1, try to choose a loose bra. Wearing a bra that is too small and too tight for a long time will affect the local blood and lymphatic circulation and easily induce various breast diseases.
2. Don't wear a bra for too long. Don't wear a bra when you sleep, and there is no need to wear a bra when you don't go out at home. If you wear a bra for too long during the day, it is best to massage your breasts at night to promote blood circulation.
As we all know, bra is not only a practical product for women's life, but also a decorative bodybuilding product, which plays a complementary and foil role in revealing women's beauty. But if used improperly, it may be counterproductive.
3, bra straps should be wide and narrow. Many women are willing to choose a narrow suspender bra. However, when the neck, shoulders and upper limbs move, the narrow bra strap will press the muscle tissue, leading to blood circulation disorder.
4. Choose a bra made of pure cotton. In addition to easily inducing skin allergy and poor air permeability, chemical fiber bra will also affect lactation. When people are active, the bra clings to the nipple, and the nipple will constantly rub the fibers in the bra, and the generated filaments can easily enter the breast from the breast hole. Over time, it will block the breasts and nipples and induce breast cancer.
5. Wash the new bra before use. In the process of spinning, printing, dyeing and sewing, bra fabrics may leave harmful substances, such as formaldehyde, so they must be cleaned before wearing.
6. In addition, it is not appropriate for girls to wear bras too early during their development, and it is more appropriate to wear them after 16- 18 years old.