Thin belly's weight-loss methods, such as unlimited dieting and belly-wrapping, not only can't strengthen abdominal muscles, but will affect people's health, so you can't harm your body in order to lose weight. Here is thin belly's way to lose weight.
Thin belly diet 1 1, eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7. Massage the abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
Thin belly diet 2 1, five glasses of water a day.
Get up in the morning: light salt water, drink a large glass of light salt water before a hearty breakfast, which is helpful for intestinal peristalsis and a general cleaning of the stomach. Of course, there will be no bulging!
Go to work in the morning: lemonade and citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.
Before lunch: warm water, drink a cup of warm water before lunch, so that you can fill your stomach first and reduce the dietary weight of lunch; Secondly, it can replenish the water consumed by the body and accelerate metabolism.
Afternoon tea: in herbal tea, it's tea time, and my appetite has seized up again. Potato chips, biscuits and soft drinks are all fattening foods. At this time, I might as well make a cup of rose tea or vanilla tea, which can suppress my appetite, reduce my stomach and protect my skin.
Dinner: vegetable juice, reducing the intake of carbohydrates and sugar by drinking water is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice can not only absorb low-calorie cellulose, but also accelerate the discharge of fat, which is really effective.
2, do more housework to reduce stomach.
Many girls don't like doing housework because they feel tired and dirty. In fact, doing housework in life is also a good way to lose weight, which can consume excess calories.
For example, instead of throwing clothes into the washing machine, get into the habit of washing clothes by hand after taking a shower. When watching TV, I am no longer comfortable lying on the sofa, especially after washing dishes, mopping the floor, cleaning the kitchen, wiping the table and other furniture. It is much better than lying or sitting immediately after a meal, which can not only effectively consume calories and prevent fat accumulation, but also make yourself a diligent woman.
Step 3 Rub belly fat
Kneading the abdomen can "drive away" fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3~4 times a week, and will have significant effects if they persist for 45 days.
4. Stand up after a meal to reduce your stomach.
Time: between one hour and two hours after meals.
Method:
Answer: Stand on one foot, bend the knee of the other foot and lift it forward, so that the big legs are at a 90-degree angle, and raise your hands horizontally for 30 seconds.
B: Then change the other foot. The feet alternate like this, about five times a day.
Step 5 scrape off abdominal fat
Now that we know that the formation of floating meat is a manifestation of bad metabolism, and it mostly occurs locally, especially in the abdomen, then we can use some gadgets to scrape off fat, help strengthen metabolism, and also eliminate excess fat and water!
Tip: Scrape or brush your stomach in one direction with a scraping board or bath brush until the skin turns red and hot, which can promote blood circulation, strengthen metabolism and help eliminate fat and excess water. Before the operation, you need to apply moisturizing oil to the skin for lubrication. If blended essential oil is added, the effect is absolutely remarkable.
6. Eat more fruits and vegetables
MM can eat more fruits and vegetables, which will not only make you feel full, but also help you reduce your strong desire for high-calorie or high-fat foods such as desserts! Moreover, eating more foods rich in fiber can effectively treat constipation, smooth stool and help to lose weight. A smooth and flat belly is what every beauty lover wants. What should I do if there is more fat on my stomach? Eat more fruits and vegetables.
7. Correct your daily sitting posture.
In fact, losing weight is not as difficult as you think. Sometimes you just need to correct your sitting posture, you can lose some of the fat accumulated in your abdomen, which leads to a big belly. Therefore, you may wish to remind yourself at all times that when sitting at the table, you must hold your chest and abdomen and straighten your waist. If you want to restore a flat abdomen, you must correct your daily sitting posture from now on!
Thin belly Weight Loss Method 3 The fastest and most effective way to lose weight in thin belly is scientific medical nutrition, especially a healthy lifestyle. You should go to the hospital to see a doctor. The doctor will evaluate your obesity and whether you have metabolic diseases, and tailor your weight loss goal and diet plan for you.
In the first stage, I hope to lose weight as soon as possible and adopt a high-protein and high-nutrition way to lose weight. The second stage is more important, and the skipping plan is to prevent a rebound. The third stage is to return to the essence of life, limit energy, balance diet, and whether it is delicious or not. During this period, we should pay attention to chew slowly, drink plenty of water, drink soup before meals, grow meat slowly, don't eat leftovers on the table, brush your teeth early after meals, and try to reduce going out to socialize and eating at home.
At the same time, stay away from certain foods, such as high-sugar foods, sugary drinks, desserts, biscuits, chocolates, cakes, cream, bread, glutinous rice and so on. At the same time, do not touch whole milk, all nuts, small packaged foods in supermarkets, fried foods, and various sauces, such as mayonnaise, salad, soy sauce, fried sauce, sesame sauce, ice cream, etc.
At the same time, you need scientific exercise to assist, insist on it more than five times a week, and you can mobilize fat for more than 40 minutes each time. Exercise intensity should be moderate, you can sweat and gasp slightly, and you can talk instead of singing. The optimal heart rate should be 170 minus age. The recommended exercise methods are brisk walking, jogging, swimming and skipping. At the same time, if the joints are not good, you can use equipment, such as elliptical machine, rowing machine, spinning bike and so on. Only by persisting in exercise can we help to lose weight.
At the same time, we should pay attention to removing bad lifestyles, such as quitting smoking and limiting alcohol, and ensuring a good sleep. At the same time, we should pay attention to all kinds of psychological balance. Only a long-term scientific lifestyle can bring about real weight loss.
Losing weight is not a point reading machine. It is not thin belly who tries hard to exercise his stomach, but the total weight control brought by a reasonable lifestyle. Only by combining appropriate abdominal exercises, such as hula hoop and sit-ups, can you really slim down your stomach quickly and effectively.