Why is autumn tiger called autumn tiger?
In the folk, people call the short-term high-temperature weather after the beginning of autumn "autumn tiger", which means that after beginning of autumn, although the weather gets cold, there will still be short-term high-temperature weather, and the highest temperature can still reach above 33℃.
Generally speaking, "autumn tiger" occurs after the turn of August and September, and lasts for about one week to half a month, or even longer.
Is autumn tiger after beginning of autumn?
Not necessarily.
China has a vast territory, with Sansha in the south, Mohe in the north, Fuyuan in the east and Kashgar in Xinjiang in the west. Therefore, it is impossible to enter autumn at the same time. After beginning of autumn, autumn is obvious in some areas, and it is still extremely hot in some areas. The performance of the autumn tiger is that it suddenly gets hot after being cold for a while in beginning of autumn. Therefore, it is not necessarily the autumn tiger after beginning of autumn, and there is no such climate in some areas.
Is the autumn tiger very sunny?
Autumn tigers are very sunny, and the average temperature is above 35.
After autumn, the western Pacific subtropical high gradually moved southward, but at the same time it moved northward. Under the control of high pressure, the sky is often clear in Wan Li, and the blue part is cloudy. At this time, the sun is strong and the temperature rises. This kind of climate situation also exists abroad. Europe calls it "old woman's summer" and North America calls it "Indian summer", both of which are heartbreaking weather.
What does autumn tiger eat?
Lily and mung bean porridge
Materials: lily 10g, mung bean 10g, and appropriate amount of rock sugar.
Practice: Wash lily and mung bean separately, put them into the pot, add appropriate amount of water to cook mung beans until crisp and rotten, and add rock sugar to taste. Eat with meals.
Efficacy: 1, mung bean can clear away heat and toxic materials, promote diuresis and reduce qi, and lily has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. The combination of the two can strengthen the efficacy of clearing away lung heat, nourishing yin and detoxifying, and is very suitable for patients with sore throat caused by lung heat.
2. Lily has been a good product for nourishing yin since ancient times, which has the functions of clearing away heart, calming nerves, moistening lung and relieving cough, clearing heat and nourishing yin.
Brown rice pumpkin porridge
Ingredients: soybean 30g, brown rice 100g, pumpkin 150g, and proper amount of sugar.
Exercise:
1, cleaning soybeans and soaking them in water for 2-3 hours;
2. Wash brown rice; Wash the pumpkin, peel it and cut it into small pieces;
3. First, put the soybeans into the pot and cook until they are slightly soft. Add brown rice and pumpkin pieces, cook porridge in the usual way, and add sugar when the porridge is cooked.
Efficacy: Pumpkin and brown rice are rich in dietary fiber, which can promote intestinal peristalsis, accelerate the excretion of toxins in the body and help maintain intestinal health.
Lily porridge
Ingredients: 80g of japonica rice, 40g of fresh lily and 4g of medlar.
Exercise:
1, peel the fresh lily and clean it.
2, put the right amount of water in the pot, put the glutinous rice, boil the fire, and add the lily.
3. Turn to low heat and cook until the porridge is soft and rotten. Add medlar and cook slightly.
Efficacy: Lily has the effects of calming the nerves, nourishing the heart, relieving cough and moistening the lungs, and has a certain improvement effect on female climacteric neurasthenia and poor sleep.
Corn purple potato porridge
Ingredients: 40g fresh corn, 1 medium-sized purple potato.
Exercise:
1, wash the corn; Peel and wash the purple potato and cut it into thin slices.
2, add 800 ml of water to the pot, boil and add corn to cook porridge first.
3. When it is almost cooked, add purple potato chips and cook for 10 minutes.
Efficacy: Purple sweet potato contains a lot of dietary fiber, which can't be absorbed by itself, but it can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thus playing a laxative role.
What fruit do you eat for health in autumn?
water chestnut
Eleocharis tuberosa contains protein, vitamins, minerals, cellulose and other nutrients, and has the effects of clearing away heat, promoting fluid production, nourishing yin and relieving vexation. It's very hot in autumn tiger. Eating water chestnut in moderation can moisten intestines, detoxify, lower blood pressure and lipid, clear fire and reduce dryness.
lily
Lily contains a variety of vitamins and alkaloids, which helps to promote the metabolism of skin cells and improve the body's immunity. It can also moisturize in autumn, especially suitable for autumn tiger weather.
pear
Pear can moisten lung, eliminate phlegm and relieve cough, and it is the most recommended fruit in autumn.
apple
Apple is rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can stop diarrhea. Eating in autumn can supplement nutrition and energy for the body.
longan
Longan contains vitamins, dietary fiber, selenium, magnesium, protein, fat, sugar and other nutrients, which can promote human metabolism, regulate human acid-base balance, and provide continuous energy for the body.
grape
Grapes are rich in vitamins, minerals, anthocyanins, carbohydrates and other ingredients, which can prevent fatigue, and have the functions of invigorating qi and blood, strengthening bones and muscles, strengthening stomach and diuresis.
What vegetables do you eat for health in autumn?
wood ear
The body is prone to heat toxicity, which makes people fidgety and heatstroke. If more and more toxins remain, it will become a health obstacle.
Recommended food: cold vinegar fungus
Auricularia auricula is called "human scavenger", which can help to expel toxins from the body. Rich in dietary fiber, it can promote gastrointestinal peristalsis and avoid constipation. But auricularia auricula is easily adulterated. When buying, you should pay attention to the selection of moderate size, clean, flat surface, crisp and easy to break.
wax gourd
Toxins are produced by the body all the time, such as respiratory process, metabolic process, digestion and absorption process and so on. Bad detoxification may cause constipation, acne and other symptoms, and we should also pay attention to detoxification in diet.
In fact, food detoxification mainly goes through two ways: kidney and intestine. Foods with diuretic effect can promote the metabolic rate of toxins and achieve the purpose of detoxification; Foods that can moisten the intestines and relieve constipation can expel toxins from the stool by promoting gastrointestinal peristalsis.
Recommended food: kelp and winter melon soup
Kelp is rich in gum, which can not be digested and absorbed by human intestine, but can absorb harmful substances and toxins in intestine. Wax gourd is a food for clearing heat, drying dampness and diuresis. This combination not only eliminates dampness and annoyance, but also promotes diuresis and laxatives, and has a good detoxification effect.
What to eat in autumn is the best for health?
carrot
Carrot is a crispy and nutritious home-cooked vegetable. People are familiar with its function of protecting eyesight, but eating carrots can moisturize the skin in dry season. Carrots are rich in pes carotene, which can be converted into vitamin A in the small intestine. Vitamins are called "beauty vitamins" because they can protect the epidermis of inches of skin and make people's skin soft, shiny and elastic. If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.
honey
Honey is a precious gift from nature. It is rich in nutrition. The main components are glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C and vitamin D, among which pine only exists in honey. Honey is often used in homemade masks, and it is one of the few ingredients that really work. Honey can help the body burn fat, especially when sleeping. Drinking a cup of honey rose tea at night can not only moisten and nourish the lungs, but also beautify and lose weight.
Wheat and barley
Various wheat and barley products have long been familiar to people. These foods can resist cancer, prevent radiation damage to the human body and prevent other diseases. This statement may be overdone from a purely medical point of view, but some patients do benefit from it.
Garlic and onion
Garlic and onion can really promote the flow of cell membranes and enhance physical strength and immunity. Garlic has the function of lowering cholesterol, so the more garlic you eat, the more cholesterol in your body can be lowered. Garlic and onion also have antibacterial, anticancer and physical endurance effects. You should remember that eating garlic and onions every day will ensure our breathing is smooth.
grenadine juice
Pomegranate fruits are colorful, red as agate and white as crystal. Juicing with pomegranate is sweet, sour and refreshing, and also has the function of "quenching thirst and hangover". Pomegranate juice not only has a good "moisturizing" effect on the body, but also is a more effective antioxidant juice than red wine and tomato juice, and the effect is lasting.
semen sesami nigrum
Black sesame is rich in vitamin E, and its moisturizing effect on skin in autumn can not be ignored. It can "moisten" collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; In addition, black sesame can also promote the blood circulation of the skin, so that it can obtain sufficient nutrition and moisture, thus achieving the dual effects of softness and luster.
seaweed
Seaweed is rich in protein, cellulose, vitamins and minerals, which can promote the flow of cell membrane. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
pepper
It can accelerate metabolism, consume excess calories, and promote blood circulation and oxygen circulation in the body. Therefore, eating Chili can make you feel comfortable and energetic.
Strawberries, cherries, grapes and apples
The latest research points out that strawberries, cherries, grapes and apples all contain anti-cancer substance-ellagic acid. These fruits can prevent cancer cells from invading the human body to a certain extent, and are very suitable for patients with chronic fatigue.
energy
Ginger can stimulate the immune system, relieve cough, relieve fever and pain, and effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and prevent mildew. It is an effective food for treating colds and influenza.