The purpose of corrective exercise is to strengthen leg exercise, strengthen the strength of inner thigh muscles, and get regular exercise of calf triceps.
(1) Sit in a chair, put your hands back, take an object at the ankle (which can be thinned from thick to thin), put your knees together, and then lift your straight legs to the level and then fall. 15-20 times for X3 group.
(2) Sit on the ground, bend your knees, spread your knees outward, keep your feet opposite, bend your arms, put your hands on the inside of the knee joint, and press the knee joint hard until it reaches the maximum for 2 seconds, and then recover.
(3) Sit up straight, put your hands back on the ground, put a soft object (such as a ball) between your knees, and tie your ankles with a rubber band. Practice for 5 minutes. Require the calf to clamp the object hard.
(4) The legs are divided into two places, and the knees are separated to both sides as far as possible. Hold your chest out, bend your knees, slowly raise your heel, then drop it, and repeatedly raise and drop your heel until your calf feels sore.
(5) Kick the shuttlecock with the calf inward and the legs alternating.
Non-surgical treatment can be used for patients with a distance of 3-6cm from the medial ankle: massage the lateral thigh muscles during the day, bring the ankle and femoral condyle together at night after the child falls asleep and tie them with bandages or splints to fix them gradually; Supplement calcium and vitamin D and get more sunshine.
Those whose medial malleolus distance is 6-9cm can be treated surgically: (1) lateral epiphysis block of knee joint; (2) supracondylar osteotomy of femur. You can contact an orthopedic surgeon for correction (including surgery).
Correction exercise for correcting X-leg (1)
1. For patients with splayed feet, every step should make them feel the process of rubbing the inside of their knees when walking; Choose a straight ground anytime and anywhere and practice walking with your feet straight on a straight line. It also depends mainly on persistence in life. 2.x-leg correction exercise, 65438+ 0 ~ 2 times a day:
Section 1 Knee pressing exercise: Sit up straight, with the soles of your feet leaning against each other, and gently press your knees with your hands. Be careful not to separate the soles of your feet When your knees can't press any more, stop for a while.
1. Pressing method: sit flat, put your feet together, put your hands on the inside of your knees and press them down slowly, then separate your knees to the maximum, and keep them for 5- 10 seconds before recovering. Repeat 15-20 times.
2. Rafa: Sit in a flat place, put your legs together as flat as possible, and tie a 50 cm long rubber band to your left and right ankles. Then pull your feet outward by 70- 100 cm and relax and recover. Repeat 20-30 times.
3. Clamping method: sit on a wide stool, put your hands behind your back, touch the ground with your feet, bend your knees (90 degrees), and a soft object is tightly clamped at your ankles. Then keep your feet off the ground, stretch your knees and lift your legs for 5- 10 seconds, relax and recover, and be careful not to drop anything (choose items from big to small until you can get a piece of paper). Repeat 20-30 times.
4. Eversion method: stand with your feet together, lean forward slightly, squat down, and forcibly evert your knees. At the same time, press your hands outside the knee for 5- 10 seconds, and then stand up and relax. Repeat 20-30 times.
5. Shuttlecock kicking method: Kick the shuttlecock with the inside of the foot, alternately kick the left and right feet, and kick the left and right legs for 20-30 times, and practice 4 groups.
The second leggings exercise: sit down, lift your legs together, tie your ankles with a cloth belt, and move your feet forcibly from side to side.
3. There are some non-surgical treatments that need long-term unremitting persistence. You can try: 1 Take "Catwalk" as an example. 2. Sit cross-legged for 20 ~ 30 minutes, alternating legs, 1 ~ 2 times a day. At the same time, massage the muscles inside the leg to increase muscle tension to correct deformity.
Correcting exercises for correcting X-legs (2)
1 type tightening thigh movement 1. Sit in a chair 1/3, straighten up and stretch up.
2. Put your hands on both sides of the chair, lift your left foot forward and your toes up. 3. Restore and switch sides, repeat 8~ 12 times, ***3 times.
The second kind of medial leg movement is 1. 1/3 Sit in a chair with elbows on the inner thighs.
2. Push elbows outward and thighs inward.
3. The forming resistance is 5~ 10 second.
4. Repeat 8~ 12 times, ***3 times.