Is there any way to improve the ball control ability faster when playing basketball?

There is no way to improve the ability to control the ball, only insist on training, and cultivate good habits in daily training, such as always looking up at the ball, dribbling with your fingers completely open and your palms away from the ball.

Here are some basic dribbling movements. Keep training every day, and you will get something.

1. Hands cross the ball vigorously in front of the body, emphasizing the control of the ball with fingers and wrists to improve the ability to control the ball for a long time.

2. Crossing hands and dribbling low can effectively improve ball control speed, arm strength and endurance.

3. Continuous hip+back ball control, with comprehensive training, improve the ability of continuous ball control transformation.

4. Continuous hip+ball control in front of the body, obviously showing that its center of gravity, ball control range and ball control speed are obviously strengthened compared with the above figure, which is closer to the actual ball control training.

5. Hip-back 8-character ball control is one of the most basic ball control training. You can try the 8-character ball control method again to improve the ball control feel.