The thirty-fifth position of the whirlwind kick (one person kicks one)
Explanation of the position name: The first three movements of this position rotate the hands and feet from right to left, like a whirlwind Like a whirlwind, the hands are spread horizontally at the rear, and the left foot is spread horizontally to the left, like a whirlwind that is getting stronger and stronger, hence the name "Tornado Foot". The old score is called "Kick". Other forms of Tai Chi do not have this name.
Essentials: This trend requires 4 movements. Eyes first turn straight forward, then turn left and forward; body movements turn right, left, right, and right in four turns; footwork changes from the right horse step of the Upward Position Heart Guarding Fist to the right half-pan step, the right small pan step, and the right independent step. Steps; Techniques include right turn to slap, left turn to stroke, right turn to seal, right turn to slap with left hand, left knee flat attack, etc.
Although this posture uses leg techniques, it does not involve kicking or kicking. Because the opponent is always in front of me when kicking, the opponent is on my right side. Then I use my left knee to move from the opposite side to the left and back, and then use my left knee to move from his right side. Therefore, the left hand exerts force from his front to the left back, and the left knee exerts force from his back to the left front. The hands and feet attack from the front and back, making it a back posture.
Instructions: Twist your hands and sweep your right foot, using the cross technique to protect your legs. A tornado kick and a spin change to the right.
The Thirty-sixth Position: Tread on a Root
Explanation of the name of the position: the meaning is the same as before. Master Hong changed the name to "turn right and kick".
Essentials: This trend requires 5 movements. From the forward posture, the whirlwind kick moves from the left to the right rear, but because the body step turns 180° to the right, the second movement is to look left and forward, and from the third to the fifth movement, it turns to the right again; The body method is right, right, left, left, and left. The footwork changes from right independent step to left horse step, right small side horse step, and left independent step. Techniques include turning right, intercepting right, pushing forward left, Turn right to collect the bow, lower the bow to take it, hit right and lower to kick, etc.
This position is a way to deal with two opponents. One and two movements are used to deal with the right rear. When the body has turned to the right, the left front is the main one, and then someone comes from my right rear. Coming to attack, I turned sharply to meet him. However, the coordination of the upper and lower limbs of the two upper, right and forward movements is different, and because the origin of the previous posture is different, the limbs must change according to the enemy. The action before the first action is for me to attack the enemy on the left with my left foot. In order to rescue him, someone used my right foot to be independent. I pushed my left foot to the left and twisted my right hand to the right. It could have caused me to fall to the right, but I relaxed my crotch first and continued to turn right, but twisted my right hand to the left. Turn around, so that you can turn your back and win the opponent. But someone attacked from my right side again. He didn't dare to turn to the right and twist my right hand. Instead, he moved forward and pressed my right hand to the left. I immediately changed the situation of tightening and lowering, taking his right wrist and kicking it with my right foot.
Mr. Chen Xin said: The kick of the foot is more important than the technique. It should not be used lightly unless you encounter a real mortal enemy. Moreover, when using the foot technique, one foot must be independent. If the foot that is released is caught by someone, it is most likely to fall.
Symbol: The whirlwind is stepping on one foot, allowing people to invade from all directions. If you rely on others and step on your feet, even gods will lose their souls.
The thirty-seventh position: Yanshou Hongquan
Explanation of the position name: the meaning is the same as before. This momentum is the next momentum after the previous momentum.
Key points: This position is different from the previous position. ***There are 6 actions. The eye method is mainly on the right front, and the body method is left, right, right, right, lush, and left. The footwork is left independent, right turn, foot shaking, left horse step, left bow step. Techniques include left closing and pinching, right turning and opening, double holding, left squeezing and right leading, left leading and right hitting, etc.
According to Mr. Hong Junsheng, Master Chen Fake mentioned that there are four ways to generate energy in Chen-style Tai Chi. One is the force on the edge of the wheel, which can only hit the opponent without causing any damage. The second is the strength within the wheel, which is the Qi method. It can break joints and should not be tried lightly. The third is drill strength, which is the strength of Yanshou Hongchui. Unless you encounter a real enemy, let alone use it lightly. There is often a saying in the martial arts world that "punch with an inch of strength", which is generally interpreted as: the punch will not be punched until it is an inch away from the opponent. Chen style Tai Chi sticks to the back of the opponent's skin and exerts force. It can penetrate an inch with the intention, so it is easy to suffer internal injuries. The fourth is the collapse force. This force can only be used when the opponent tightly hugs my waist or captures any part of my body. However, people without strong skills cannot use this force. This energy is also called "Jingtan Jin".
Symbol: Kick one foot down to perform hand beating, and the pulse will turn around and go back up to the knees. Pulling the hand to capture the bolt shakes the right foot, and the flames penetrate the heart and chase the soul.
Position Thirty-eight: Small Capture (Little Capture)
Explanation of the name of the position: This position is changed by following the red hand beating. The opponent received my right fist and wanted to step back to the right. He led my right arm to put me in a back position. I advanced with the force and punched forward, and then changed my moves according to the enemy's changes.
Key points: This position consists of 4 movements, looking to the right. The body turns right first and then turns right, left and left. The footwork changes from the left bow step at the end of the forward movement to the right front empty step, the left pounce step, and the left horse step. Techniques include stepping forward to the right and pressing to the right, pressing to the right and pressing to the left, turning to the left and pressing to the left, squeezing up from the left and pressing down from the right.
According to Master Hong, when Master Chen Fake explained this position, he said: Although the last move of this position is the same squeeze and press, the force of the upper squeeze and lower press is divided into two parts, which is more powerful. Because the other person only paid attention to my left hand. While using my right hand to squeeze upwards, I put my left hand against my chest and squeeze upwards. The opponent's Qi is concentrated in the upper plate, and the opponent's right leg is on the inside of my left leg. His strength is difficult to collapse, so the lower plate is inevitably empty. Moreover, I did not expect that I would attack the lower abdomen with my right hand from behind at the same time. Although I used my secret strength to send out the force, but pressing the force downwards, the opponent's Qi would suddenly become divided into upper and lower parts, causing the Qi to go into shock. We were testing each other. When doing this, you must pay attention to how hard you press with your right hand, and do not really press on the opponent's Qihai point.
Therefore, Master Chen Fake often teaches: It is impossible to always win in a confrontation, but we should always remain undefeated. To lose, you must lose rationally, and to win, you must be measured. This is "both good at it (undefeated) and beckoning (without hurting others)".
Instructions: In a small attack, sink your right elbow first, then turn your right foot into the upper step. Use your right hand to press with your left hand, then push in and press with your left foot.
The thirty-ninth position is holding the head and pushing the mountain
Explanation of the name of the position: Mr. Chen Xin interpreted this position as: "Someone is coming from behind me (this position is the end of the capture and beating since childhood)" The attack is fierce and the intention is not good. I must turn around to protect my face, so I must hold my head. After turning around, I should not be weak when facing a strong enemy. Even if he is a mountain, I should use all my strength. He pushed it down.
Mr. Chen Xin has a seven-character slang saying in praise of strength: "There is no need to go up and hold the head when pushing the mountain. The only way is to break the top and hold the upper reaches." He turned around and moved forward with his head in his arms, pushing down Peng Ying and Gai Jiuzhou. ”
Essentials: This posture consists of 6 movements. After turning the eye technique to the right in the first movement, the following movements are directed to the right. The body technique consists of 6 turns left, right, left and right. Steps The method is to change the left horse stance in the last movement of the small capture to the left half horse stance, the internal horse stance, the right front false step, and the right pounce into the right horse stance. Use the right foot to turn the belt, pull the left hand down and squeeze the right hand, double press the right hand, etc.
Instructions: Hold the head and push the mountain with the right hand, turn right and lean on the elbow, cover the face with the left hand and lock it softly.
The fortieth position and three changes of palms
Explanation of the name of the position: The meaning is the same as before.
Key points: as in the previous position. The difference is in the footwork. This posture mainly practices the left step and the change of techniques to achieve the up and down posture.
The 41st posture is single whip.
Explanation of the name: The meaning is the same as before.
Key points: This posture consists of 4 movements: the first movement of the eyes is to the right, the second movement is to the left, and the movement of the body is left, right, left and right. Turn. The footwork changes from the right half-pan step at the end of the three-hand movement to the outward horse step, the right horse step, and the left bow step. Techniques include left leading and right pressing, left leaning, elbowing, picking, and pressing.
Song Technique: The sound from the east and the attack from the west are the strongest. This posture is usually used in the right direction. Turn around and press with your elbows to make a squeeze.
Forty-two moves forward ( (One name is Qian Zhao)
Explanation of the potential name: The explanation of Mr. Chen Xin's name is "Qian Zhao", which may mean "Wan Yan" in Yu Province.
Key points: This posture consists of two movements: look forward slightly to the left; turn the body to the left and right; the footwork changes from the left lunge with a single whip to the left horse stance and the left forward false step; The techniques are left and right. The transportation and technique of this posture are the narrowing of the cloud hand, and the footwork is an oblique moving step. Mr. Chen Xin refers to the hexagram in the Book of Changes as "Xiao Guo". The fold is small and flexible, like the pirouette of a bird, the angle is not large, but it is very light and changeable.
The technique: Look at the forward move with the left hand, and use the upper and lower elbow to hide it. It's wonderful to see through it.
The 43rd Shi Hou Zhao (a Hou Zhao)
Explanation of the Shi's name: The meaning is the same as before, but the eyes are turned backward, so it is called. "Back move"
Key points: Turn your eyes to the right and back, and turn left and right; the footwork changes from a small side horse step to a right back empty step, and a right forward empty step; technique. Step back to the left and push forward.
There is a sentence in boxing theory: "If he doesn't move, he has stopped moving; if he doesn't move slightly, he has moved." I have realized that the method of fighting should be polite. , advantageous, and disciplined. The strategy of Chen-style Tai Chi is "I will not offend others unless others attack me." It can be said to be "courteous". Tactically, it is easy for others to see my movements and take the opportunity to defend and attack. Not moving first makes people unpredictable, so it is advantageous. As for how to achieve discipline, it depends on the depth of the skill and also shows the quality of the person. Mr. Hong Junsheng often said: "When fighting with others, you have to change the method. There must be a way to play. "The method of transformation is to ensure that you are undefeated, and the method of fighting is to win with a sense of proportion. Master Hong specializes in boxing. Even though the opponent is an outsider, he always says first: "You can attack as you like, don't have any worries, I just point it out to you. I will do my best to never hurt you. "When I heard what Master Hong said at the time, I always thought he was very humble. Now that I think about it, I feel that there is a sense of pride hidden in the humility.
I Regarding the sentence "He moved slightly, he moved first", I once thought that "He moved slightly, he moved first" is more practical. I asked Master Hong for advice, and he said: "He moved slightly, he moved first". The saying in Sun Tzu's Art of War is as reasonable and easy to understand as "those who come first will make the first move". Even though he moves slightly, he always moves first. How come I am the first to move? Finally, I experienced it carefully through practice. "Micro-movement" refers to the micro-movement when you want to turn your back into a straight position. When we feel the direction of this "micro-movement", we should immediately follow the principles of boxing, and do not wait for the movement to be formed, but when we should use strength. Follow its trend and increase the borrowing force to force the opponent to go sideways; if you should adapt to the cutting force, you should quickly intercept it against its trend so that it cannot change and change from one back trend to another. So it is better to say: "The other side has moved slightly, and it has already taken the lead." This is the subtle moment of transition that Mr. Chen Xin said, "The surprise is in the transition." The "back move" is to use the other side's slight movement to make the move. A kind of move.
Song: Move forward and backward without leaving a trace, and the wheel will fly to draw the golden needle.
The forty-four potentials of wild horses with split manes
Explanation of the potential name: This is a pictographic potential name.
This momentum is the amplification of Yunshou. The movements, techniques and footwork are all developed and unrestrained. Mr. Chen Xin said: The steps are enlarged to three feet wide, and the middle finger of the experienced magic hand can wipe the ground and turn forward, just like the mane of a wild horse being blown by the wind. Nowadays, no one can do it that big and fast anymore. All types of Tai Chi have this name, but their training methods are different.
Essentials: This trend requires 5 movements. Looking forward to the right, but after the change of body posture, although the direction of the eyes has not moved, it has formed a false step to the left and forward, changing into a right horse stance, a right horse stance, a small left side horse step, a left forward false step, and finally a right horse stance. . Techniques include turning left and then stepping forward and leaning on the right, turning right and leaning on the right, turning left and squeezing, stepping back right and squeezing forward and left, etc.
Song: The wild horse's mane is parted and worn through the crotch, and the hands can be opened and closed to move easily. The hands wipe the ground like the wind, leaving behind ancient laws that will be passed down from generation to generation.
Forty-fifth potential: six seals and four closures
Explanation of potential names: The meaning is the same as before. Master Hong added the words "turn left" to indicate the direction.
Essentials: This trend requires 3 movements. The eye method is to first look to the left and front. After progress, the direction does not change, and it will naturally turn to the right and front. The body style is turned three times left, left and right, and the footwork changes from the left small side horse step of the wild horse with the mane parted in the front to the left small pan step, the right front false step, and the left rear false step. Techniques include turning left and stroking, stepping forward to the right and stroking twice, followed by stepping left and pressing right twice.
Symbol: If you are strong enough to make money, turn slightly to the right, and hold on to the left to turn closed. After closing, turn left and step back, then immediately change the hexagram.
The 14th and 6th positions are single whip
Same as the first single whip.
Position No. 47: Step back with double shock kicks
Explanation of the name of the position: The name of this position explains the action. The movement is first unable to retreat, then the feet jump up straight, and then the feet fall down.
There is no name for this movement in the old books, and I don’t know who gave it this name. However, the training method is consistent with the jade girl’s shuttle, and the combined boxing theory: "If you want to advance, retreat first," so the name is adopted. Other forms of Tai Chi do not have this powerful name.
Key points: This trend consists of 15 movements. Eyes should be pointed straight ahead; body movements should be made 15 turns left, right, left, right, left, right, left, right, left, right, left, right, left, left, right. The footwork changes from the left bow step with a single whip to the right side horse step, the inside figure horse step, the right small side horse step, the left small pan step, the right front false step, the left small pan step, the right horse step, and on the ground. Leap step, foot shake, right side horse step, sliding step; techniques include body kick, left turn and step back, left turn and jump, left turn and fall step, right turn and fall step, right turn and sliding step, etc.
Mr. Hong Junsheng said: "This trend is the method of shortlisting, and the next trend is the way of encirclement." This kind of shortlisting is not surrounded by a large number of people, but squeezed into a deep and narrow alley. Inside, there is a wall behind and there is no way out. The opponent thought he could be captured in one move, so I had no choice but to jump up and grab him, then press with my right hand and left hand to move out horizontally and get out of the predicament.
Master Hong tried this with Qiao Mingde in 1956. He only knew that the upper part was the main force, and he accidentally touched his crotch. At that time, Qiao Mingde squatted down and felt pain for a while, and then he realized the upper and lower position. They all have Dharma, so Master Hong recalled the time when Master Chen Fake answered questions from his classmates. Master Chen experimented with the techniques with his students and often talked about the changes in Zhongxiu's techniques. The students asked: Is Chen-style boxing both up and down? Master Chen replied: There are all the upper, middle and lower ones. But when the hand is on the show, in the experiment, the hand should walk about a few feet away from the opponent and then turn around. Needless to say, even touching his face would be rude! The knee should be raised a few inches away from the opponent, and even touching it would be extremely serious. When testing the mid-set technique, he must have one forearm across his chest to prevent internal injuries if he accidentally exerts his strength.
Master Hong’s research on knee techniques is very sophisticated. He often said to me: “When using knees, you must cover well with your hands, the distance is very close, the timing is perfect with the knees, and the opponent must not miss a beat. You don't realize the intention of using your knees." Then Shuang said: "Be careful when using your knees, don't try it lightly." Therefore, you should never forget the teacher's instructions.
Instructions: Turn right and press your feet with both hands, and move in and out with both hands. Continue to spin back three steps, jump up with both feet and attack with your right knee.
The falling step shocks the enemy's feet, the sliding step presses and squeezes through the earth dragon. Want to know where its momentum comes from? There is a shape in the shuttle potential.
Position 48 Jade Girl Shuttle
Explanation of the position name: All Chen-style Tai Chi routines have this position name. But the practice methods and functions are different. Along the way, the jade girl shuttles diagonally from left to right, up and down, with the left step forward and the right step behind. The second way (cannon pounding) is to close and release both hands at the same time, and the long fist 108 position is to move forward and turn right, which is called: "Jade Girl shuttles and rides backwards", all of which are like movements of a weaving shuttle. Adding the word "Jade Girl" is just artistic beautification. All types of Tai Chi have the same name, but their training methods are different. Instead of moving forward, they rotate at four oblique angles.
Key points: This situation has two actions. The eye technique should first focus on the right front, and then turn to the left front oblique angle after jumping out. The body method only turns right once. The footwork is to jump forward with the left foot first, and then jump with the right foot into a right horse stance. At the same time, the left hand is wrapped backwards and pressed flatly to the right. The right hand is close to the body and wrapped around the right side. When jumping out with the footwork, press the left hand down to the left hip, and the right hand up to the right eye.
Symbol: Leap up with your left foot and step forward with your right foot. Pick your right foot and press your left foot to turn right. No matter how powerful this situation is, whoever can do it quickly will be like a god since ancient times.
Forty-ninth trend: Lan Guayi
Explanation of the power name: The meaning of the power name is the same as before. Master Hong added the word "third" to distinguish the order.
Key points: This trend requires 3 movements. The eyes, body, and footwork are all the same as the third, fourth, and fifth movements of the first swipe, and the functions are also the same. Just take half a step when moving to the right.
Symbol: The jade girl shuttles back and forth to pick up and clean the clothes, and the strangers are often separated. As soon as you capture it, you can use the strength to wrap the silk, and you must meet the heaven's secrets here.
The fiftieth position is six seals and four closures
Same as the previous six seals and four closures.