Basic skills of basketball dribbling
1, racket ball
Holding the ball with both hands and slapping the basketball hard with the palm of your hand are the initial starting postures. The purpose is to make everyone's hands familiar with basketball quickly and get back the feel.
Step 2 tap the ball
In order to practice the flexibility of fingers and control the ball, warm up with this action and dial the ball quickly above and in front of your head.
3. The ball surrounds the ball
This is the most direct way to get familiar with the ball. You should practice the ball around your waist, head and knees, both clockwise and counterclockwise.
4. The pound is flowing strongly.
Dribble vigorously is to practice better ball control, be more stable in ordinary dribbling and improve dribbling speed.
5, low finger low dribble
It is also good for shooting to rely on fingers to dribble the ball quickly and low, strengthen the control of fingers on basketball, and connect the strength of fingers!
6. High-pound dribbling is powerful
Dribble is high and powerful at the same time, which is the same as practicing ball control stability.
You can add cross action when dribbling high, and then you will find that the speed will be faster when crossing!
7. Dribble the ball around the leg and wrap the leg low
One hand dribbles the ball around the leg in a low position to improve the flexibility of the hand.
8. Figure 8 Low dribble painting? 8? word
Join hands to control the ball, high-frequency control the ball and draw a figure of eight on the crotch to strengthen the weak side hand!
Raise your hand slowly to reduce the number of times you beat your leg around the ball. Finally, you can only transfer the ball to your crotch once at a time.
9, cross
Different from the usual crossing, the ball control point is higher, even higher than the shoulder. This kind of practice can also make you more flexible and fast in the use of the game!
10, left and right one-handed forward ball change control
1 1, control the ball back and forth with one hand.
Control the ball back and forth on one side of the body, the action is the same as above, and deepen the control of basketball in all directions!
12, one-handed inside and outside ball control.
Two hands in turn.
13, dribbling behind.
Skilled dribbling behind the back is more confusing to defenders and has beautiful movements. Only by practicing well can you force yourself on the court!
Basic skills of basketball passing
Basics of Basketball: Beginners' Footsteps and Passing Practice
1, turn your left foot and pass the ball to your chest.
2. Turn your right foot and pass the ball on your chest.
3. Turn around and land on your left foot.
4. Turn around and land on your right foot.
5. Turn your left foot forward and stride the ball.
6. Move your right foot forward and stride the ball.
7, advanced combination: left foot forward flip, stride, forward flip, chest pass.
8, advanced combination: right foot forward flip, stride, forward flip, chest pass.
9. Step down with your right foot low, and then turn around and land.