What is the reason for the pain under the left scapula?

Generally speaking, pain under the scapula is a common manifestation of scapulohumeral periarthritis. Pain in scapula, shoulder and back arm will generally cause scapulohumeral periarthritis.

First: exercise.

If you have scapulohumeral periarthritis, you must carry out targeted exercise on this part of the shoulder. One action is very helpful to scapulohumeral periarthritis. We all stood, facing the wall. Raise your hands horizontally with open hands, and then put down our hands. This is an action that can effectively exercise shoulders, and it is also a very simple action. There are many actions to exercise shoulders, as long as you can exercise your shoulders in a targeted way.

Second: keep the correct posture.

Besides, we should also advise you to keep the correct posture. Friends who often sit for a long time should pay more attention. They should get up and exercise at ordinary times. If you sit often, especially those who need to use a computer, you are more likely to have scapulohumeral periarthritis. So be sure to keep the correct posture and get up and exercise often.

Third: while paying attention to exercise and maintaining posture, you can adjust the scapular pain by painting your father Yang Sheng, so it won't be very complicated. I hope it helps you.