Stand up straight with your legs together: stand up straight, with your feet together, and do squat and stand up with your knees in your hands, 20-30 times. Bend down, put your hands on your knees and do a circular motion from left to right for 20-30 times. This action can help correct the O-shaped leg and make the leg longer.
Bend down and touch the ground: Bend down, touch the ground with your hands, and move forward slowly. Exercise 15- 20 minutes each time, twice a day. This action can increase the muscle strength at the back of the leg and help to correct the O-leg.
Bend over with your legs open: bend over with your legs slightly open, and put your knees on your hands to stop your knees from leaning inward, every time 10 seconds, lasting 5- 10 times. This action can help correct the O-shaped leg and make the leg longer.
Holding a book between your legs: Sit in a chair, straighten your legs, put a book with a proper thickness on the upper ankle (lower leg), and keep the book from falling for a few minutes. When practicing, you can tie a rope at the lower part of the knee joint, which is better. This action can strengthen the adductor muscle strength of the leg, which is very helpful to correct the O-leg.
Bandage correction: if your legs and knees are O-shaped legs that rotate outward (it is easy to go outward), because the bending degree is serious. Therefore, in addition to the clamping action, it is best to operate the binding method to correct it. Prepare an elastic rubber belt or a long cloth belt to evenly wrap your legs to help clamp them.
It should be noted that the above methods need long-term persistence to see the effect. At the same time, if the O-leg is caused by bone problems or diseases, it is recommended to consult a doctor or professional physiotherapist.