How did Michael Jackson skate?

1) Slide in place: Preparation posture: Stand with your feet side by side and your arms droop naturally. Action process: lift the heel, left foot, and the center of gravity of the body falls on the palm of the front foot. After the left foot presses the heel, the right foot straightens and slides backwards. Then, after the toes leave the ground, bend the leg forward to the original position, lift the heel right foot and heel the right foot at the same time, and then complete the action of the right foot as a supporting foot and the left foot slides backwards. Two feet slide alternately in the same place. Practice tip: practice one-arm in-situ sliding, two-arm forward wave, up and down wave. At ordinary times, we should strengthen the lift heel training when walking or carrying loads, and improve the strength of beating ankles and toes. (2) Slide forward: Prepare posture: Same as above: first straighten your left leg, slide forward one step in the toe direction, then lift your heel with your left foot, straighten your right foot and slide forward one step in the toe direction. At this time, the left foot presses the heel, the right foot lifts the heel, and the two feet slide forward alternately. Exercise tip: the toe direction of forward sliding can be straight ahead or outside. (3) Backward slip: 1. Slip back after heel pressing: the preparation posture is the same as above. Action process: when lifting the heel and pressing the heel, the right foot is straight and the whole sole is smooth backwards; When the toe of the right foot slides to the heel of the left foot, the toe points to the ground, the heel is raised, and the instep is vertical to the ground; Then the right foot presses the heel, the left foot straightens the whole sole and slides backwards, so that the toes slide to the heel of the right foot, the toes point to the ground, the heel of the left foot is lifted, the instep is vertical to the ground, and the left and right feet alternately slide backwards. Exercise tip: The main point of action is to follow the ground with one foot and lift the other heel, and repeat alternately. When the rear slipper stops sliding, the toe points to the ground and the instep is vertical to the ground. If you are skilled, you can increase the stride of backward sliding. Pay attention to control the center of gravity when practicing. 2. Raise the heel and prepare for the backward slide: stand side by side with your feet and your arms naturally droop. Action process: the left foot is the supporting foot, the knee joint of the right leg is straight, the whole sole slides back to the heel of the left foot, and the left foot lifts the heel. The left knee joint extends to the sole of the foot and then slides to the right foot, and the right foot lifts the heel. The left and right feet slide backwards alternately. Exercise tip: When gliding, lift heel's ipsilateral shoulder should be lifted upward and transmitted reversely with unilateral joint. (4) Lateral sliding step: 1. Heel-pressing and cross-sliding preparation posture: open your feet left and right, with your toes in front and your feet apart. Action process: the toes point to the left, and the heel of the foot is lifted and close to the heel of the right foot. When the left foot presses the heel, the right foot is straight, the whole sole is smooth to the right, and the toe is stepped forward, so that the horizontal sliding action can be continuously completed to the right. Exercise tip: The number of horizontal slides left and right can be freely slid according to the needs of the action. 2. The preparation posture of double heel-lifting horizontal sliding step: the feet are left and right, the toes are abduction, and the arms naturally droop. Action process; (Take sliding horizontally to the right as an example) The center of gravity of human body moves to the right. When the legs stand upright to the right, lift the two heels, and the right foot drives the left foot to move one foot to the right, so that the lifted heels of the two heels are close together, and the right foot moves one step to the right to restore the preparation posture. Exercise tip: The main point of action is that the waist and buttocks drive the body's center of gravity to move. 3. Cross-sliding preparation posture: the feet are left and right, the left toe is left, and the arms naturally droop. Action process: (Take sliding horizontally to the right as an example) Lift the heel with the left foot, and the heel is close to the right heel. When the left foot presses the heel, the right leg is straight and the whole sole slides one step to the right. Then the forefoot of both feet quickly makes the toes exceed the inside. When the left foot crosses the previous step of the right foot (the toe crosses the right), the forefoot of both feet continues to grind the ground, so that the left toe crosses the left and the heel is raised at the same time. At this point, the tip of the right foot has turned straight ahead. Prepare to start the second cross slide. Exercise tip: The key point of this slide is the grinding action of the forefoot. To make the movement route of two feet on two parallel lines, beginners should slide in one direction first, and then complete the cross-sliding steps on the left and right sides after they are proficient. 4. Turn around and cross-slide. Preparatory action: Same as above: lift the heel of your left foot and make your toes super left. When the heel of the left foot is close to the arch of the right foot, press the heel of the left foot and slide the right leg one step to the left. At this time, the left foot touches the ground, the right foot lifts the heel, the left foot straightens and rotates to the tip of the right foot, and the body rotates to the right and back 180 degrees, then the right foot touches the ground, the left foot lifts the heel, and the right leg straightens and slides one step to the right. Repeat the action like this. Exercise tip: The key to the action is to press the heel while sliding the other leg. (5) prismatic sliding: prismatic sliding is carried out according to the main points of horizontal sliding combined with turning. Exercise tip: 1. Flexible rotation. The prism sliding step can be completed clockwise. 2. When turning and sliding, you can combine the movements of your body and arms. Supplement: Explain in detail that the sliding empty step is an optical illusion effect, which needs more practice. The following are the best practice points for spacewalking that I can find. Why not give it a try? Step 1: find a pair of tight flat shoes. You can use soft-soled shoes at first. Step 2: Make sure that the floor you practice on is not too rough, and try to find a smooth floor. Step 3: Stand with your feet together, with your left foot slightly in front of your right foot (the front end of your right toe should be in line with the middle of your left toe). Step 4: Then lift the heel of your right foot to make it look like you are walking, and stand in front of your right foot and keep your left foot still (be careful not to move). Step 5: When you put down your right heel, move all the center of gravity to your right foot, and slowly drag your left foot backwards so that your left toe is flush with your right heel. When doing this step, the left heel should be slightly off the ground, and the left foot should not step down, otherwise it will not slide. Make sure to slowly lower your right heel while moving your left foot. Controlling speed requires more practice. Step 6: Keep practicing the above steps until you are sure that you can move without obstacles. Step 7: Once you can master the above movements, move your left foot forward, but don't touch the ground. Make it look like you just kicked it to the ground. Move one foot from the front of the right toe. Don't lift your left foot anywhere. Step 8: Move your left foot back to its original position and lift your right heel again. Bend your left leg and repeat step 5. Keep practicing until you understand all the essentials, and you can do whatever you want and get approval from others. Finally, you can overcome gravity, so that you can walk in space like a professional. Step 9: Once you can master the bending of your right foot, exchange your feet and try to do the same with your left foot. Slide your right foot backwards and lift your left heel and put it down. Support your left foot, extend your right foot, then lift your left heel, then slowly move your right foot backwards and put it down again. Bottom line: Can you walk in space? If not. 1, separate your feet first, and then point your toes inward. 2. The left toe touches the ground, the heel is lifted, the right foot leaves the ground and moves to the right. 3. Then land on your right foot, heel inward, toe inward, and then the same! MJ slightly changed the direction of forward sliding, and his legs moved sideways, becoming a sideslip! Because simply sliding forward is not very beautiful. If you don't believe me, you can slow down and watch MTV, which is the so-called forward sliding technology. The step in the forward slide is left, the horizontal slide is right, and the footwork is different! ! Watch out! ! To learn spacewalk well, the venue is very important. Note: the venue should not be too slippery or too astringent. Otherwise, you can't play well in other venues. First, choose leather shoes with smooth ground and practice tiptoe, which is the key to the success or failure of spacewalk. Second, the left foot slides backwards for about 30CM. Then stand on tiptoe with your left foot and let your right foot slide backwards. Be sure to keep balance. Third, practice repeatedly. Focus on the middle of your legs. Your upper body must be flush with your feet, and your ankles should exert strength. As for shoes, according to experience, thick soles are elastic, the lighter the better, and there is no grip. I want to dance Mike's dance, as if my shoes were harder, or I wouldn't dance if they were too soft. For example, jumping backwards, that is, dancing in the moon, shoes must be hard, otherwise the toes will not get up and it will be very slippery. The bottom should be thick and elastic, which is the most important thing. There is a saying that "rhythm is the soul of dance". Only elastic shoes can drive the rhythm of the body and reflect the soul of Michael's dance. Shoes should be light, so as to give full play to the lightness and elegance in Michael's dance. Of course, there is no grip. Imagine what it's like to walk in space in a pair of basketball shoes. This is the most authentic content, which MJ did in most stage performances! Now I'll teach you: billie jean mtv version doesn't have a "space walk", but as a reserved track for the concert, there must be one. You can go to the video store to buy it: Kuala Lumpur concert, take a closer look. Pay attention to two points when doing actions: 1. The distance of footprint and the angle between toes and the ground (about 90 degrees) 2. Expansion of the head, strength of the neck. If you start practicing, you can land on your forefoot, but if you are a master, your toes must have enough strength to support your body point by point, just like in the original break dance movie. If your toes are strong enough, even soft-soled shoes or even slippers can support your body with the strength of your toes! I think it's like this: first set one shoe on fire, raise the heel high, then press the heel back, press the other foot down, and the heel immediately tilts up and tiptoes, which is hard.