1, will you get fat during adolescence?
Adolescent obesity varies from person to person. Some people will have adolescent obesity, while others will not. Adolescent obesity is related to many factors, so there is no need to lose weight. Because adolescent obesity plays a vital role in sexual maturity and menstrual cramps, it should be treated rationally.
2. Causes of adolescent weight gain
1. Adolescent weight gain is related to endocrine disorders, insufficient physical activity, excessive calorie intake and heredity.
2. There are many sex hormones in adolescence, which will promote fat storage and lead to obesity.
3. It is found that the sharp decline of physical activity in adolescence is the main reason for weight gain, and the physical activity in adolescence is lower than that in childhood.
4. Adolescence grows fast and the body needs more energy. But if you eat too much food, it will lead to overnutrition and consume more energy than you consume, which will easily lead to weight gain.
5, family inheritance, congenital obesity is also a cause of adolescent obesity. Adolescence is an important stage for children to mature. At this time, the secondary sexual characteristics gradually developed completely. If there are too many fat cells in children, there will be congenital institutional obesity, which will appear with development.
3, the harm of teenagers to lose weight
Boys and girls who pay attention to image, adolescent obesity is their trouble, and they will want to stop this sign of obesity, so they choose to lose weight and diet is the main means. As we all know, long-term dieting is easy to cause malnutrition, lead to psychological anorexia, and the body's nutrition can't keep up, which will affect the growth and height of the body, the secretion of body hormones, affect growth and development, and seriously lead to chronic diseases.
4. How to avoid getting fat in adolescence?
Adolescent obesity excludes some uncontrollable factors, and the rest are their own reasons, because obesity caused by their own factors is nothing more than less exercise and more meals, which is the main factor.
In order to prevent obesity in adolescence, we must rely on a reasonable and timely diet, but we should avoid overeating, eating snacks and sweets; Pay more attention to physical exercise and physical labor; Cooperate with the secretion of endocrine hormones to promote the rapid development and growth of the body.
5, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.