Master the posture.
When shooting with both hands holding the chest, the posture should be straight, the legs should be separated naturally, shoulder width apart, the body should lean forward slightly, make a good push posture, and the upper body should be straight, and don't shrug, otherwise it will affect the shooting.
Grasp the strength.
Shooting with your hands on your chest will be more powerful, so women will prefer it. Be careful not to shoot too hard, or the basketball will miss. Generally speaking, it is better to shoot softly.
Keep your hands in good condition.
It is very important to keep your hands in good condition when patting your chest. Generally speaking, the hands should be placed evenly and symmetrically on both sides of the basketball, which can keep the balance of the basketball and make the throwing route more stable.
Shake your wrist.
Wrist jitter can make the shot soft, and the thrown basketball will make a spin in the air, so the basketball hit rate will be high. Even if it is not hollow, basketball can stumble into the basket.