The basic skills of Latin dance are extremely hard, so how to practice the basic skills of Latin dance?

For beginners, it is suggested to focus on the basic steps, which seems simple, but not many people really do it well. Don't think that the basic dance steps in a few beats are so simple, there is a lot of knowledge in them. It is important to get that feeling by learning Latin dance steps.

When dancing Latin dance, the state of the human body should be divided into three parts.

1. The upper body, especially the shoulders, should stand well, which reflects the nobility of the Spanish and the essence of white culture in Latin dance.

2. The middle part of the body, including the waist and crotch, should be tightened and twisted to the fullest, showing the lively and extroverted characteristics of African culture.

The movements of the lower body, legs and feet originated from Indian culture, and some dance steps in Latin dance also originated from this.

Therefore, if you want to dance Latin dance well, you must have a good understanding of these three characteristics, and it is not easy to integrate diversified personality into body language.

Extended data:

Training points:

1. Hold the wall with both hands and stand diagonally to the left with your right foot. At this time, the center of gravity is on the right foot. Keep your knees straight and tighten your hips.

2. Turn the left toe to the inside of the right foot (when sliding, the left foot does not leave the ground, the heel lifts the toe to the ground, and the left knee bends). Please tighten your hips when your left foot moves.

3. After the left foot moves, the body will twist to the right, and the left foot will take a step to the right. Keep your knees straight and focus on your left foot.

4. Drag the right foot behind to the inside of the left foot with the essentials of step b, and tighten the buttocks.

This action can exercise the muscles in the front of the thigh, restore tightness, reduce the circumference of the thigh, burn excess fat in the thigh and improve the buttocks.