If you do squats and you find that your hips are not feeling, then you can look at the following questions. Have you noticed them? If you ignore one or two of these questions, then pay attention. We will pay attention to these problems in the next training to make our training more effective.
1. The stress point is not clear.
When we are doing squat training, you can see if your power point is right. Doing squats can help us exercise our hips and quadriceps. If you want to exercise your hips, then you must pay more attention to your hip muscles and make your hips do this squat.
Taking squat as the standard will also reduce the pressure on our knees and reduce your knee pain. Many friends find their knees a little sore after doing squat training, so you can check whether your movements are standard. We should not focus on our knees, but on our hip muscles and quadriceps.
2. Feel the strength of your hips when doing squats.
When watching you do squats, you must feel the strength of your hips. Even if you can't feel it, you should put that force on your hip muscles and concentrate all your attention on your hips. If you want to exercise hip muscles better, before doing this action, you should first keep your legs apart and shoulder-width standing, and keep our toes outward about 30 degrees, and keep the outward posture.
Doing squat training in this position can improve the feeling of the buttocks. If you don't believe me, then you can try now, let your knees go out and don't buckle them inside.
3. You can use tools.
When we do squats, we can also do it with some training tools. I think elastic belt is a good training tool. It is not only convenient to carry, but also takes up no space and even has no great weight. It is very elastic, so there is some resistance. I can tie elastic bands around our knees.
Many friends will put elastic belt on our knees by mistake when doing squats with elastic belt. Don't do this, it will probably increase your knees. When doing squats, keep your knees outward, keep an outward posture, don't let our knees bend inward, and don't put too much pressure on them.
After doing squats, we can stretch and relax our hip and leg muscles, which will help your muscles recover and grow.
After you practice this basic movement, you can add some other weight-bearing tools to complete it. For example, you can do weight-bearing squats with barbells or dumbbells, which will improve your training effect.