Lesson one:
stand
With the help of the coach or for the first time, the child stands up, his feet immediately imitate the duckling, his toes are separated to both sides, and his heels are tightly together. Bend your knees slightly, don't straighten them. If the heel slips, push it back hard and let it close again. The duckling stood for a minute or two.
Learn to stand the duckling, and then learn to stand in parallel. Heels apart, toes pointing straight ahead and feet parallel to each other. The coach poked the child's foot with his hand to help complete the action.
Standing in parallel did it. We bent our knees slightly and let little ass sink. Touch our knees with both hands. Little ass seems to be sitting on an invisible air stool, which is an air stool. Stand parallel to the air bench, which is the standard posture for children to listen to the coach in class. No matter what new moves you learn in the future, the first thing to do is to stand on the bench in the air in parallel.
This is very important. Correct posture is very helpful and much easier in the future.
wrestling
You must wrestle when you learn roller skating. Wear protective gear and learn to wrestle correctly, so you won't get hurt. Wrestling is divided into forward and backward falls. Open your fingers and raise your head when you fall forward to avoid scratching your fingers and chin. Touching the ground with protective gear, people move forward like a "big".
When you fall backwards, your hands flap backwards like the wings of a bird, and your hands and buttocks land at the same time. Don't let your ass land first. Remember to put your hands back, never put your fingers forward, and never hold the ground with one hand.
Children learn to pretend to fall and see for themselves. Well, I fell, and then I learned how to get up.
I haven't practiced this for a few times, and then I'm not afraid of falling. Much bolder.
get up
Kneel on one leg, cock your ass and straighten your upper body, press your hands on your knees, knees down, and lift your whole body. Don't leave your knees with your hands. Stand up and immediately turn into a duckling standing or standing in parallel. The coach can't help the child, he can only help the child kneel on his legs and ankles with his hands.
go on foot
The duckling can stand up, and then he walks like a duckling. "Gung, gung, gung", when the duckling walks, his feet are also open and his knees are bent, so he moves forward. He must stamp his feet down hard and stamp his shoes as loudly as possible so that the coach can hear who stomps the loudest. If you can walk more than ten steps, you will pass. You can practice in a place with high friction coefficient, such as grass or plastic ground, and then turn to a flat ground to practice.
slide
I can walk ten duck steps in a row, and then I will learn to slide. The most basic slide is called parallel slide. It looks exactly like standing in parallel. Remember: there must be air to shit. And your legs should be as wide as your shoulders, and your knees should not be separated too much. What is the appropriate distance? We took out a puppy and glided in parallel. We can neither throw the puppy to the ground nor crush its head. We should slide gently with the puppy. Make a parallel air stool, put the puppy between your legs, let the coach push your ass behind you, let the child stay still and experience the feeling of parallel sliding.
Next, take ten duck steps by yourself, and then immediately turn yourself into a posture of standing parallel on the air stool. Look, it slides up without being pushed.
We can race to see who can skate far. Victory must belong to those children who stomp loudly and stride big.
Remember: when skating in parallel, your feet are perpendicular to the ground and don't fall inward.
Lesson 2
Hulu slippery
What does a gourd look like? By the way, it is a circle, and there is a thin gourd waist in the middle of the two circles.
We slid out a gourd-shaped track on the ground with two legs. Do a duck step, left foot to the left, right foot to the right, and start drawing circles. Now close your toes and draw a gourd waist. Then open your toes, continue to push hard to both sides and draw a circle. We take ten duck steps, then slide in parallel, and then draw gourds on the ground one by one. Look, we drew a bunch of candied haws!
If the duck steps and parallel skating are particularly fast at the beginning, and the waist of the gourd can be drawn very thin when sliding, then our sugar-coated gourd will be very long.
Don't underestimate the gourd, it is enough for children to practice for a while.
Because the duckling's determination to walk is not enough, the progress of gourd painting is slow, and he feels that his legs are not strong enough.
It's basically a long gourd. It seems that duckling step, smooth, duckling step, smooth, this process needs practice.
Adapt the baby's legs to the weight of the pulley.
Lesson 3
Slow down and stop.
When practicing gourd skating, just like parallel skating, we must try our best to make the wheels of our feet perpendicular to the ground, so as to have motivation. What if you don't stand vertically on the ground, but your inner character falls inward? Then it will get slower and slower. Ok, let's try it: open your feet, which are much wider than your shoulders, pour the wheel down hard, and then slowly do a gourd waist movement. The result became slower and slower, and finally stopped. This is: the inner eight-character brake.
This gourd painting and the eight-character brake in it are very important.
If you can't do it all the time, you can't do it well.
Lesson 4
three points and one line
Duck step, parallel skating and gourd skating can already make us slide, but our upper body is almost motionless, but we see that those roller skaters always shake from side to side when sliding, which is very cool. It turns out that when it is really slippery, it is necessary to achieve "three points and one line".
The tip of our nose, the knee of one leg and the toe of our shoes are three points, which are called "three points and one line" when they are in a straight line. First, the air bench is erected in parallel, and then the head, neck, shoulders and buttocks (i.e. hip joint and crotch) are translated to the left (or right) at the same time until they can be connected with knees and toes in an imaginary straight line and perpendicular to the lower nasal tip.
The head, neck, shoulders and buttocks (that is, hip joint and crotch) must move at the same time, with the face facing straight ahead. You are doing the right thing when your leg starts to feel sore.
When we taxied, it was either left 3. 1 or right 3. 1. In short, you must always do 3. 1.
How to practice at three o'clock and one line?
Let's play a game. Do children like to play scooters? I like it. Some children haven't played, it doesn't matter. Today, we will use roller skates to simulate a scooter. We put one foot on the "scooter", hold the "faucet" with both hands, make a 3. 1 line and air stool, and push the other leg sideways once, twice and three times ... just like playing a real scooter. Remember: because we have wheels on our feet, the direction of pushing out is not backward, it will only slip, so that we can't exert ourselves. The push-out direction is right (or left), which has been realized when practicing gourd sliding. One leg has been pedaling for a long time, and the other leg has been practicing.
Lesson Five
One-legged gliding
Skateboarding practice is almost over, and we begin to learn to skate on one leg.
Prepare the scooter to slide, start, once, twice and three times, and then let the kicked leg stay in the air for a while before putting it down. Repeat this action until the kick can stay in the air for more time, one second, two seconds … and finally it can be done for many seconds. Coach showed it to everyone. Wow! I haven't put it down for more than ten seconds.
The trick of this action is to be brave in doing three points and one line, and not be afraid of wrestling. The wheels supporting the legs must be vertical to the ground, even a little outward, but not inward.
Practice more so that you are not afraid of wrestling. Be brave, you will succeed in the end!
Only one leg can support the whole body to slide, can we really learn to skate.
Second, matters needing attention
It doesn't matter what you learn, what matters is that children grow up happily because of it. Happiness must be based on the following points:
1, a pair of comfortable and light roller skates.
Shoes with three wheels are not real shoes. Real shoes have four wheels, and the minimum size is 27 yards. If you only know the number but don't know the code, the conversion formula is as follows: number *2- 10= code. For example: 19, which is 28 yards. Shoes must not be big, and you must wear cotton sports stockings, which not only protects delicate skin, but also ensures that shoes and feet do not slip and absorb sweat. The foot is loose in the shoe, and it will not follow the foot during the sliding process, which will make the child develop the bad habit of tilting the foot inward, which will not only affect the bone development, but also slide fast. In order to save money, many parents deliberately buy big shoes, which is not good for their children to wear for a few more years. Lightness depends on bearing quality. Slippery shoes are safe at first, but they will never let children fly, and the happiness of roller skating will be greatly reduced.
2. Technology gives way, process gives way
The cat's waist, body and arms are very professional and pleasing to the eye. If you want your four-or five-year-old child to become a roller skater who wins honor for our country, you can take this result as a goal. However, most children don't skate for this reason, so why do they have to practice cat's waist? After sleeping with a cat for three minutes, my waist will be very sore and my knees will be very painful. A child who can't stand up can finally fly, and the experience of falling, the movement of the center of gravity and the whistling wind are the growth process of a soul. This process is more valuable than standard posture.
3. Safety and health
Wear protective equipment, hands, elbows, knees and helmet completely. Next, learn wrestling. When you fall forward, raise your chin and keep your fingers flat. When you lean back, your hands should be stretched back like wings and your hips should be on the ground. Wrestling that won't hurt you should actually be encouraged. Praise the standard wrestling posture in time. After you have the speed, you should learn to brake. You can't stop pushing others. Although you don't need to be a professional cat, you should know how to bend your knees and let your ass sink slightly-just like sitting in the toilet. Don't turn your feet upside down, standing on the ground like a Chinese character "eight" will hurt your child's ankle. Any harm will drive away happiness.
What should parents give children who learn roller skating?
1, don't hold the baby.
Holding the child, the child can't find the center of gravity. The only shortcut to roller skating is to find and control your weight. If you must help a child who just put on shoes on the first day, don't grab the child's wrist, but grab the big arm-it won't dislocate.
2. Don't get up instead of children.
Kneel on one leg, straighten your upper body, support your front legs with your hands, and stand up. This can only be learned by children themselves. Do not pull. At first, the child could not stand up. What you can do is to grab the ankle of the child's kneeling front leg and lend him some strength.
Don't worry about the children.
Children are struggling with gravity and their own weight. This is an exercise in frustration. They have their own rhythm. You don't need them to be athletes. Praise them for every effort.
4. Give your child timely hydration.
Drink less.