What are the brain-nourishing foods? 1, beans.
Provide glucose for the brain as fuel, and fiber can slow down the absorption of glucose, help maintain mental stability and improve alertness and attention.
2. Citrus fruits
Rich in vitamin C and other antioxidants. It helps to keep a clear memory and help brain cells resist injury.
3. Blueberries
Antioxidants? Anthocyanin? Yes, it is an excellent source, which helps brain cells to fight toxins, promote the use of glucose by the brain and strengthen the conduction between brain cells.
4. Broccoli
Rich in antioxidants and phytonutrients, it can protect brain fibers from toxins.
5. Chicken
It is rich in tyramine acid, which is necessary to produce chemicals such as dopamine, adrenaline and norepinephrine to improve alertness. After the brain makes these substances, it will think and react faster and become more active, focused and energetic.
6.carrots
Rich in natural substances such as beta carotene, it can protect brain fibers from toxins.
7. ultra-thin beef
Rich in iron, it can improve memory, alertness and attention.
8.spinach
Rich in iron, iron is related to memory, attention and mental function.
9.tuna
Rich in OMEGA-3 fatty acids, it helps to accumulate and consolidate myelin sheath.
10, eggs
Rich in vitamin B? Choline? , can improve memory. Protein is high, which can increase adrenaline, help the brain stay awake and improve alertness.
1 1, pepper
Contains spicy chemicals? Capsaicin? Can stimulate circulation, help digestion, and keep the nose unobstructed; It can also transmit pleasant feelings directly to the brain.
12, beetroot
It contains amphetamine acid, an amino acid that helps to transmit information between brain cells.
13, pork
Rich in vitamin B 1, it can protect myelin sheath and promote intercellular communication.
14, edamame
It contains amphetamine acid, which is helpful for information transmission between brain cells.
15, lettuce
Vitamin B is rich in folic acid, which is very important for memory and nerve cell health.