How about marrying a beautiful wife? Beauty and virtue are the best. If beauty is not a virtue, virtue is not beauty. In other words, you can't have your cake and eat it.
Is Shengjia yoga good or not?
Is yoga okay? I think it's good. I have experienced it once and am ready to apply for a card. It's worth the price.
Whether yoga clothes are good or not, and which brand of yoga clothes is good or not, you have to try them yourself to know. I usually go to the store to try it myself before I say it.
The same is true for choosing a yoga mat. I like to choose these intimate objects from physical stores. I found IKU beginner's yoga mat for myself in the yoga studio!
How about self-study yoga? Hello, yoga can teach yourself; Pay attention to the following points before self-study yoga:
1, know the precautions before doing yoga and strictly abide by them. (Note: There are many things online, so take your time. For example, you should warm up on an empty stomach before yoga, and you must follow suit.
2. People who do yoga strain are ignorant people who pursue beautiful yoga movements, and they don't understand the importance of progressive yoga. Yoga has two contents: breathing and asana. As long as you keep exercising, you will do it beautifully one day. Breathing depends on your own feelings. The quieter your heart is, the better your breathing will be.
3. A good club yoga teacher will constantly emphasize breathing and step by step when teaching students. A bad yogi will make students pursue action instead of breathing.
Is yoga good or not? My friend is a coach in a yoga studio. He just asked and said:
Under the guidance of the correct exercise method, it is a good exercise method.
Improper practice can also cause harm.
By the way, I'll give you the website of the yoga park, and you can have a look.
Yogi bear.
How about Ohm Yoga? Origin of ohm (AUM/ ohm)
On the vibration at the beginning of the universe
In the world of yoga, there is a saying about the origin of the universe: before the beginning of time, there were some slight buzzes on the planet, which came from the sound waves emitted by the frequency law of object energy. Later, like snowballing, these rhythms accumulated more and more energy, so many things were born (or produced), including creatures.
Believe it or not, from the perspective of modern science, everything does emit different kinds of sound waves, but most of them will not be received by human ears. These sound waves are collected, compressed and sorted by many scientific instruments, and it is found that they actually come from a very simple and primitive sound.
Yes, it is OM (someone writes AUM).
This OM is not just a simple melody. In the yoga world, it is not only a symbol, but also a symbol representing the whole yoga world. Just like when we think of Tai Chi, we think of black and white, and black and white circles in white.
From this sound, we extend a symbol and give it supreme significance. Many yogis believe that Om is the most powerful and soothing spell of all. So when we are irritable, or when we can't sit still, we often recite Om's story in our hearts or mouths. Singing the word OM can keep us away from irritability and help us enter the realm of meditation.
Singing OM at ordinary times can not only lead us to a higher level of soul, but scientists have also found that all mantras (chanting), including singing OM, have the function of slowing down breathing, followed by a stable and moderate heartbeat. Therefore, singing this song is considered to be good for both body and mind.
The meaning of ohm (AUM/ ohm)
OM(AUM) is composed of three letters: A, U and M, with a crescent moon and a dot on it when writing. There are many different interpretations of this word, which are described in turn below.
The letter A symbolizes a state of vigilance and consciousness.
The letter U symbolizes the state of dreams (Svapna—avastha).
The letter m stands for the dreamless state of spirit and soul.
The word whole, together with the new moon and the points in the upper part, stands for the fourth state (Turiya—avastha). In this state, the first three States are combined, and some of them are surpassed. This state is meditation or samadhi.
The letter AUM stands for the spirit of speech (vak), the spirit of life (manas) and the breath of life (P
The letters A, U and M stand for length, width and depth respectively, and the whole word stands for supremacy, surpassing any form or pattern.
The three letters stand for no desire, no fear and no anger, and the whole word stands for a perfect person whose wisdom is firmly rooted in the Holy Spirit.
Three letters represent three genders, namely, male, female and neutral, and the whole word represents all living things and Brahma.
Three letters represent the three attributes of the soul, namely purity, excitement and temperament, and the whole word represents a person who transcends the traction of personality.
Three letters correspond to three tenses, namely past, present and future. The whole word represents Brahma beyond the time limit.
They also represent the teachings of mother, father and guru respectively. The whole word represents self-knowledge, and this teaching is immortal.
These three letters represent the three stages of yoga, namely asana, breath control and sensory control. The whole word stands for meditation, which is the purpose of practicing yoga, and it takes the first three stages as steps.
They represent the trinity gods, namely Brahma, Vishnu and Shiva. The whole symbol is said to represent the growth and perfection of Brahma, the creator of the universe, and will not grow or change until it is finally merged. Many things will change and disappear, but Brahma will never change.
Three letters stand for the word "that is art", that is, the cognition of the sacred nature of human heart. The whole symbol represents this cognition and liberates human spirituality from the bondage of body, spirit, intelligence and self.
After realizing the importance of AUM, the yogi focused on his beloved divinity and added the eulogy of AUM to the name of God. The meaning of the word AUM is very broad and abstract. By focusing on God's name and AUM, he integrated his feelings, will, intelligence, spirit and reason, and experienced the feelings and meanings in Sanskrit singing.
If we compare these three sounds to our psychological state, they represent different stages: A refers to the stage of consciousness, and we still keep in touch with the outside world; U means that people enter the sleep stage, when we are connected with dreams, thoughts and memories in the inner world; And m stands for dreamless stage, and also stands for entering another higher level. No wonder this wonderful U-M ... can be so calm.
A good way to * * * in the body
Moreover, this A-U-M scale can be high or low, and you can send out Oms of different scales according to your personal mood at that time. Or you can sing O-M. In my experience, when I sing this O-M (or A-U-M) sound wave, I can clearly feel the vibration of my body, which seems to stimulate the energy in my body. When the body and mind are in good condition and the mood is stable, taking a deep breath and exhaling to sing a song-U-M-is not only full of vitality, but also full of enthusiasm. However, when the spirit is poor or the mood is confused, this OM is not only weak, but also has no energy.
In addition, if you are more careful, you will find that singing OM is a wonderful sound wave therapy. Because its resonant cavity can be on the forehead or in the throat, you can also switch to the abdomen. Its vibration mode will vary with the location, and its vibration can directly point to the nearby chakra (chakra, there are seven chakra in yoga, from the perineum to the head, just like the acupoints in China, where a lot of energy is gathered). Singing this simple voice has a * * * effect in the body.
Note: Mantra is a tune sung by ancient Indians for thousands of years. Some praise the heavenly gods, and some are pure soothing melodies. Yogis believe that singing more can relax people's mood, slow down their heartbeat and make their distractions clear …
Every sport has its advantages, mainly depending on whether it suits you. You can experience your own choices. People have different constitutions.
KVEKON yoga mat is good, which brand of yoga mat is good? Choose a yoga mat that suits you according to the needs of thickness.
(1) Beginners can use a thicker yoga mat, such as 6 mm thick, to prevent sports injuries.
(2) After you have a certain foundation and experience, you can switch to a yoga mat with a thickness of 3.5 mm to 5 mm Of course, if you are very afraid of pain, you can always choose a relatively thick yoga mat to practice.
Recommended brand
Manduca, Lu Lu Lemmon, Jade Yoga, Tuhao Pad, Jade Bird, Hada.
Is Van Gogh's cool yoga mat good? Which of the top ten brands of yoga mats ranks first? Let's see what brand of yoga mat is good.
Jade Bird Yoga Pad (Top Ten Yoga Pad Brands, Jade Bird)
Jepson Yoga Mat (Top Ten Yoga Mat Brands, jepson)
Hatha Yoga Mat (Top Ten Yoga Mat Brands, Hatha Yoga/Hatha)
Su Kai Yoga Mat (Top Ten Yoga Mat Brands, Kansong/Su Kai)
Hello Kitty yoga mat (top ten yoga mat brands, Hello Kitty/Hello Kitty)
Manduka Yoga Mat (Top Ten Yoga Mat Brands, Manduka)
Adidas yoga mat (top ten yoga mat brands, Adidas/Adidas)
Zudis yoga mat (top ten yoga mat brands, JOEREX/ Zudis)
Decathlon yoga mat (top ten yoga mat brands, Decathlon/Decathlon)
Aoyi Yoga Pad (Top Ten Yoga Pad Brands)