What is the use of wearing a foot cover on a sprained foot? For runners, sprain may be a very common thing, but we will try our best to avoid it in life. There are various ankle protection products on the market now. What's the use of sharing ankle braces with sprained feet below?
What's the use of ankle cuff with sprained foot? 1 ankle protection is useful. Ankle protection plays an important role, which mainly depends on what the patient wants to achieve.
There are actually many kinds of ankle protectors, and there are basically two common ones:
1, bandage type
2. Ankle protection type
The first is the most basic elastic bandage, which I believe everyone knows. Players usually put a thick bandage on their ankles by a special physiotherapist before the game. Generally speaking, before dressing bandages, a layer of skin film is used as the base. From my personal experience, this kind of bandage has a good protective effect, which is close to your skin and can make the fastest response when you are injured. Athletes all over the world are making such choices, and I believe there must be a reason.
Advantages: better protective effect, easy to carry, easy to put on and take off sneakers, suitable for all sneakers.
Disadvantages: high cost, long time consumption and need more skilled technology.
Its structure is divided into two parts: 1 and socks. 2, bandages. With a layer of socks as the base, the feel of the arch will be much better, it will be more convenient to put on and take off, and the protection effect will be better than that of a simple elastic bandage. 1?o'clock
I want to make it clear that this 433R is not suitable for shoes with high center of gravity. At that time, I almost sprained my Lillard 3 and this bandage, because the center of gravity of Lillard 3' s back palm was relatively high. More suitable for low-intensity games or half-court healthy basketball.
Next, ankle protection: ankle protection. The three models I recommend are all three-level protection. First of all, ASO ankle protection is not only suitable for basketball courts, but also for tennis courts. It has the same physiological structure and triple protection as the familiar mcdavid 195R. Give the ankle all the protection it needs, while comfort and portability become its advantages. I believe everyone has seen many NBA players use this ankle protector, which is enough to see its skill.
What's the use of ankle cuff with sprained foot? What if the sprained foot is swollen?
Sprain is an inevitable problem in life, especially ankle joint. Once you sprain, the most direct reaction is "pain", and then we will see if there will be swelling or congestion according to the degree of sprain. The sprained foot is only slightly painful locally. In severe cases, the whole foot surface may be bruised, swollen and even unable to walk. When you have an acute attack, you should rest immediately, stop exercising and take part in the competition.
In daily life, due to careless walking, sprained feet often occur. How to treat it?
First, distinguish the severity of the injury.
If you can stand with a load and barely walk after spraining your foot, it means that the sprain is light and you can handle it yourself; If the ankle is in severe pain after spraining the foot, and you can't stand or move, press the painful place on the bone and gradually swell, which means that you may have sprained the bone, and you should go to the hospital for a film immediately.
Second, the correct use of hot compress and cold compress
At the beginning of the sprain, the broken small blood vessel was bleeding. At this time, you can use cold compress to make the blood vessels contract and coagulate, and control the development of the injury. After 24 hours, the bleeding of the ruptured blood vessel stopped. At this time, hot compress can be used to promote the dissipation of congestion around the sprain.
Third, press the sprained part correctly.
It is best to keep pressing at the hematoma in the early stage of sprain; After 24 hours, do the kneading method, taking the swollen part as the center and kneading in all directions around.
Four. Appropriate activities
In the early stage of sprain, swelling and pain are aggravated, so you should stop moving and raise the affected limb. After the condition tends to be stable, as long as it is not very painful, you can gradually increase the activity of your ankle.
Five, rational use of drugs
In the early stage of sprain, it is not necessary to take drugs orally, nor should it be used externally to promote blood circulation, so as to avoid excessive blood flow and swelling. If necessary, spray "Get better soon" on the wound and you will feel more comfortable. After 24 hours, Yunnan Baiyao, Da Die Pill, Huoxue Zhitong Powder were taken orally, and then Wuhudan was applied externally. After the swelling is reduced, there is no need for oral and external drugs.
Six, such as sprain injury to the bone, the doctor to plaster, must pay attention to:
1, just put on plaster for about 10, 20 minutes, and you can't move the affected foot casually. Because gypsum has not hardened at this time, it is easy to deform.
2, good gypsum in the first 24 hours, should pay attention to the tightness of gypsum.
3, foot plaster, generally should not walk on the ground.
4. Gypsum should be placed in a cool place in summer to prevent excessive sweating and accumulation in gypsum.
5, plaster in winter, pay attention to keep your limbs warm, feet outside the plaster can't be frostbitten.
6. If the pain intensifies after plaster cast, please seek medical advice in time.
What's the use of ankle cuff with sprained foot? 3. Causes of ankle sprain.
Ankle sprain ligament is slack or partially torn; In severe cases, complete fracture, ankle subluxation or complicated fracture and dislocation. After ankle sprain, the patient's front, lower and lower parts are painful and swollen, and there may be ecchymosis in the acute stage. At this time, the action of varus will aggravate the pain, and valgus can be painless.
There are many reasons for ankle sprain, and insufficient preparation activities; The sandy soil site is uneven; Bad sneakers; Lack of concentration during exercise; Step on the ball when jumping and running.
The diagnosis is easy. According to the history of trauma and symptoms and signs, a preliminary diagnosis can be made. But it is necessary to distinguish the severity and make a correct diagnosis. Generally speaking, if you exercise your ankle, although it hurts, it is not severe, and it is mostly soft tissue injury, which can be treated by yourself. If you have a sharp pain when you move your ankle, you can't stand and move. The pain is on the bone, there is a noise when you sprain, and the swelling is rapid after the injury. It's a sign of a fracture. You should go to the hospital for treatment immediately.
If the ankle sprain is not serious, immediate cold compress (cold water bubble 10- 15) will relieve the pain, prevent excessive swelling, and help prevent bleeding inside the tissue. If you use ice cubes, don't touch the skin directly, or you may burn your skin. Bind your ankles with gauze. Hot water basin and cold water basin can help to treat ankle sprain, stimulate blood supply and cure swelling as soon as possible. Put the heel in a hot tub with a suitable temperature for about 15 seconds, then turn to a cold tub for about 5 seconds, and so on.
The role of ankle protection
Ankle protection plays a role in protecting ankle joint pressure, and it is a portable ankle protection device, which is suitable for preventing ankle sprain, ankle ligament injury, ankle instability and so on. It can limit the left and right movement of ankle joint, prevent sprain caused by varus ankle joint, relieve the pressure of injured ankle joint, strengthen ankle joint and promote the healing of injured tissue and soft tissue.
Generally speaking, the protective gear should be tightened to be effective. The protective gear is made of elastic material. To tighten the joint is equivalent to adding a protective film to the joint. If it is loose after wearing, the exercise effect is not good and it can only be used to keep warm. Of course, the protective gear should not be too tight, which will affect the blood circulation.
Taking football and basketball as examples, this paper introduces the function and principle of ankle protection in preventing sports injuries;
soccer
Due to the fierce football confrontation, the two sides collided, suddenly reloaded or fell, the ankle was extremely twisted or trampled by others, and the player fouled.
When stepping on uneven ground or low-quality turf, the ankle joint will be damaged by inertia because of the different depth of the bad ground.
The sneakers are too big or too small, and the feet are easy to roll or not flat in the shoes.
Insufficient warm-up, inattention and lack of effective ankle fixation. Most ankle injuries are caused by athletes not using the support belt or wearing it improperly in training or competition.
Therefore, it is necessary to use ankle protector. The protection principle is to exert pressure on the relevant parts to improve the bearing capacity of ankle ligament. A football ankle protector consists of a cover, an ankle protector, a pad and an elastic sleeve. The ankle plug is made of brittle material with plastic pad, and the lower part of the ankle plug has spherical lugs. The ankle protection effect is very good. When kicked, kicked or shoveled by the opponent, the ankle protector breaks or breaks to absorb energy, thus playing a good role in ankle protection.
basketball
It was caused by athletes jumping on the ground. When people jump in the air, their palms will turn inward slightly naturally. If their physical strength drops, they will naturally turn inside out even more. When jumping in the air, the ankle protector has a force to hold my sole to prevent my sole from turning inward naturally, which can greatly reduce ankle injuries.
There are two kinds of basketball ankle protectors:
One is the foot type.
One is the strap type.
Foot sleeve is that you can wear it to strengthen the sprain resistance and joint strength of your ankle joint without injury (that is, no old injury). Pay attention to the way of binding, and it is better to use it when you are injured. It can enhance the torsional strength more than the foot sleeve type.
Ankle protection crowd
In fact, there are many people who need ankle protection to keep healthy and improve their diseases, such as:
1. People with cold constitutions.
2. All kinds of people with ankle discomfort.
3. The elderly, pregnant (lying-in women), and sensitive person to the change of cold and heat.
4. Athletes, fashionable women who love to wear winter skirts in autumn and winter, and people who like outdoor sports such as mountaineering, adventure and fishing.
5. People who are often exposed to cold air, such as supermarket waiters, workers engaged in refrigeration, aquatic products processing, agriculture, fisheries, construction and other industries. And office workers who stay in air-conditioned rooms for a long time.
6. People who think it is necessary to keep warm.