Internal strength article
Those who study medicine must know the meridians, let alone learn internal skills. If you don't know the ins and outs and learn to shoot arrows and hold bows and arrows, you can't decide. If you can understand the inside, you can look back at it, so that you can have both body and function. Before and after the Lord, the gas line is rolling, and the well pool is double-point, and it is rushing. Qi collects the abdomen, rushes to the gate of life, leads the Du meridian to the tail, straight from the ridge to the mud pill, and the lower people connect the gums, chasing the sex element, leading the pulse down to the heavy building and returning to the sea of qi. The two veins go up and down, rotating like a garden, falling before and rising after, and an endless stream. Well, the foot is full of yang and gallbladder meridian, and the shoulder sinks in Jianjing point. Pool, Yangming large intestine meridian of hand, Quchi point with horizontal stripes on the head during flexion. The meridians of the large intestine are buried in the ground, and gold is born in the soil. The hands and feet are deficient in yang, which is sufficient for Yangming, the meeting of yang and Wei, and even the five internal organs. The whole body is also a place of strength. The tortoise tail rises, the abdomen is full of vital energy, the vital energy is at the bottom of the sea, and the light gathers the heavenly heart. Tortoise tail, Changqiang point also. When the valley is lightly lifted, the true qi naturally rises. For those who have demonstrated in the abdomen, the pulse is rushed (starting from Baihui, putting the perineum), and the pulse is felt (around the waist) in the umbilicus. For the male sperm room where the female uterus is located, it is also a place to adjust breathing, strengthen essence and kidney, and cultivate spirit. The center of the lower abdomen is Qi Hai, and the center of the forehead is Tianxin. Qi is abundant in the interior, but light in the exterior. The context is clear and the format is secondary. Formatters have certain entry rules. If you don't know this, the context is empty talk. Head straight up, shoulders flat and smooth, chest letters closed, back flat and straight. From the beginning, the neck is empty, the face is strong, the jaw is slightly retracted, the shoulders are loose, the elbows and shoulders are automatic, and the lower abdomen is relaxed. After a little convergence, the truth in this formula is also true. Your feet are firm and steady, your knees are bent and stretched, your crotch is deep and hidden, and your elbows are open and closed. When the foot moves, the knee must bend and stretch, stretch and bend. Knee buckle hard, front yin shrinks, so the step can be steady and steady, and the crotch is also open. The elbows are opened, and the ribs on both sides are driven by bile, and the ribs are also opened. The format is clear, and the next sentence is air flow: even air, tight air, and no smell of air. The strength must be loosened first and then tightened, and it can be successful for a long time. Cover your breath from your heart and your heart will rest and adjust. Another cloud: if the lungs are unclear, you must adjust your breath first. Breathing is as loose as a goose, and inhaling means being smooth, which means that the shape of the inner triad is loose and tight, and then the qi and blood blend, the expression is calm, the essence and qi are solid, the kidney is solid, and the disease is prolonged. Breathe first and then shout, one out and one in; First lift, then drop, one liter and one volt, abdomen, and gas return to the roots. Inhale and exhale, don't make a sound. Inhale and exhale, and the gas is staggered. Breathing evenly and finely is the same. When lifting and inhaling, I think that the true qi rises to the top; Next, Tian Chan's true qi was sensed. Rise, gas rises at will; If you lie down, you will feel the whole body qi gradually falling in your abdomen, and the dragon and tiger are lurking. Take Gu Dao down, go to the Jade Pagoda, or stand or sit, inhale into the throat, send him down intentionally, and gradually approach the bottom. The receiver is light in valley to prevent gas leakage. Mention, the high bone behind the ear is also awkward. From the beginning, the gas exchange was unimpeded. Those who sit casually and get angry at their throats take their hearts from their lungs and enter their chests. Although qi gathers in the abdomen and sinks in the bottom, it is wonderful. Bottom, Yongquan point also. There is a way to rise, the ribs are lifted together, and there is a place to fall, swallowing. Qi rises in ribs and joints of bones are developed. Lift it up and it will be cooked naturally. When you descend, you must pass through the mouth of Yu, so that you can know the truth. When you are clear about your anger, talk about your strength. Yue Tong, Jin Shun also. Yuetou, the speed of bone is also. Communication, transparency and communication are unimpeded. Stretching strength and tension are tenderness and softness. The more you wear, the stronger you are. Yue paste, the net of strength is also. Wear it, stick it, contact it anyway. The tensile strength and tension are very strong, that is, condensation. Yue is loose and weak. Yue Han, the extraction of strength is also special. Relaxed people are extremely soft and have the intention of accumulating energy. Those that are difficult to extract are extremely rigid. Loose as a rope, fierce as ice, qi and blood converge. Yuehe, one of the strengths. Strong strength and special strength. What is combined together is a part of the whole body. Strong is also called diagonal winding. Press shoulders to practice walking, press hips to strengthen knees, round hips to strengthen hips, and lift the waist below the chest. Press the shoulder, close the shoulder well point and sink the Yongquan point. Hip pusher, try to stick your hips together. Round hips, earning from the inside out. He who lifts his chest lifts his chest. Hold up the skeleton with a positive item, stick it on your back, change hands, and loosen your shoulders to give strength. People who carry skeletons are mentally weak in the back of their heads and carry skeletons. Those who stick to the back, the two back bones stick hard, and feel the power coming out from under the navel, turning outward from the six fu-organs and returning to the hand bones. For those who loosen their shoulders, the strength and softness of loosening their shoulders are better and there are no obstacles. Say horizontal strength, vertical strength, become clear, horizontal help vertical, vertical to horizontal use. Vertical, from shoulder to sole; Cross, hands and arms also. Lead by example, from du meridian to acupoint. Transverse, from the six fu-organs to the back of the hand bone. From the crotch to the soles of the feet, from the knees to the hips, as far as the legs are concerned. Five qi turns to yuan, and it goes on and on, and the limbs are the best. Inhale the qi in the abdomen, rise to the top, descend from Shu's mouth to the abdomen, and then convey it out, descend from the crotch to the sole of the foot, ascend from the outer crotch to the abdomen, convey it out from the back arm and transfer it from the six fu-organs to the abdomen. One liter and one drop, one at a time, one out and one in, harmonious, repeated, long-term use, many benefits. The above prescription is detailed, and the next one is the prescription of regulating qi. Every morning, sit or stand, clench your teeth, breathe carefully, come out and enter your nostrils, and inhale, but when inhaling, you must meditate on the true qi, rise from Yongquan point to perineum, split into two ribs, rise from two ribs to chest, rise from chest to head, and gradually rise to Baihui point in Niwan. When descending qi, you must meditate that the true qi drips from the mud pill to Tang Yin, from nose to throat, from throat to back, from back to front heart, from front heart to abdomen, and the abdomen is full of qi, so that it can get stronger and stronger from the tail, get closer and closer to the back, and raise the mud pill, and go on and on, endlessly, purely because of the principle of heaven and earth circulation.
The second volume folding
Naguapian
Doing three shoulders is almost dry, vigorous and pure. Kun's three-legged knee method is close to Kun's, so it is easy and heavy. Comments: yin and yang are combined with virtue, and the four bodies are healthy. Prepare for the virtues of being healthy and smooth. When it's quiet, Yin and Yang exist, and there is no trace, but when it's moving. Seemingly soft, it is actually stiff, stiff and soft, and there is no reason. It means the combination of yin and yang, so Zhu Gankun also took it. Whenever you make a move, you should first look at the tiger's mouth point, lift it hard in front of the jaw, straighten it, and then collapse your back hard. When the true qi came, I went straight to the Changqiang point at the tail. Gu Dao will try to lift it from the back to the top, from Baihui to Xiayintang in Kunlun, through your eyes to your nose. When your breath is about to converge from your nostrils, even if you inhale Dantian, the elephant eye point under your ear will stop and close hard. With each step, the two outer tiger eyes should be inward as far as possible, and the two inner tiger eyes should be outward as far as possible, and as straight as possible. The bones at both ends should be bent as much as possible, and the four sides should intersect and twist outward, so that the breath of spring can be revealed. Xun's three shoulders and three backs are suitable for relaxation, indicating Xun's obedience. It's appropriate to lean on your hips and show your love for Ze Ze. When the shoulder well point collapses, the shoulder tip must fall straight and fit the scapula. The Quchi point is slightly lower than the acromion bone by half an inch, and the wrist is straight and the eyebrow is flat, so that the back bone can be attached as much as possible. This is a vertical force, not a horizontal force. Vertical is real, horizontal is virtual. The lower shoulder well point, from the back bone to the sole of the foot, is called vertical. The strength of the right arm pulling back the left arm runs through the right arm from the bottom of the bone to the two holes, so it is called transverse. When the two forces are used together, the vitality can rise and fall freely without chaos, and the meaning of obedience is very clear. Three earthquakes and three images say: go away and stop. Its significance is far-reaching! The chest is about to rise, the mountains are similar, and the ribs are unpredictable. Comment: The ground will be flat during an earthquake. When the hand stops, people shake; If the foot stops and the chest is empty from the hip, such as four yin, it is rigid inside and soft outside. If there is something in the room that can bite people, it can't be stopped. Take Yi Zhu for example, it's too small. The earthquake came, and the thunder shook the mountains for hundreds of miles, beyond your ears. The foot stands like a mountain, and the earthquake is enough to move. Rib, association, fish gill. Although the chest is not high, although it is not tied, although it can't be opened, it is mysterious and difficult to give orders. Power must be expressed by intention, expanded by spirit and enriched by spirit. This is a combination, not the power of flesh and blood. Breathing with ribs is for opening and closing. Open and close by hand, open and close by body. The strength of the higher step lies in the foot, the strength of the middle step lies in the rib, and the strength of the next step lies in the back, naturally. Divination with three ridges separated from three ridges means in vivo. Understandable, but can't explain. Heart and kidney are like fire and water, water will rise, fire will fall, auspicious two phases, fire and water intersect, true qi is extracted, spirit is growing, smart and open, but it is not just strong! Practice spirit, return to nature, make love between heaven and earth, water rises and fire falls, head and feet go up and down, and the handover is like a god.
The third volume folding
Shen Yun tablets
The four chapters of the general formula are static and luminous, moving and soaring, and the shape rises with the gas, and the heart is solid and handsome, and the shape rises with the gas. Practice form but be firm, practice essence but be practical, practice spirit but be strong, practice spirit but be light, solid form and spirit are the foundation of vertical and horizontal, and spirit is the foundation of soaring. The first chapter: the body of good fortune, the trend of the prophet's advance and retreat, the root of the later movement, the progress of the situation, and then the rise, the retreat is only for the common movement, based on static. Although the body is sick, the mind is calm, and the beauty of quietness lies between internal and external breathing. Therefore, the shape of qi is better than vertical and horizontal, and qi can fly. Vertical and horizontal, vertical and horizontal strength. Those who soar are deeply angry. The second chapter is the way of god's luck. People who attack the enemy have different speeds in using God, gas and form. It is servants, cowards and demands that are attacked, with different shades. Strike god with god, and you can't move first. Strike gas with gas, and there is no fear in manual operation. Hit the shape with the shape, and win when you achieve your goal. God is attacked by God, hurt by God, but afraid. When qi is attacked by qi, it hurts and fears the heart. Form is attacked by form, and form is injured and falls to the ground. The third chapter is the use of good luck, the opening and closing in the ribs. Soaring people, between the breath of Tian Chan. Advance and retreat, just go in and out; Those who move, let the gas come and go naturally. The spirit should be exposed while the spirit should be gathered, the body should be steady and the steps should be firm. It's neither heavy nor heavy. Exploration flies like an eagle, and disease is as strong as a tiger and leopard. Chapter iv the mountain used in nature collapses when it is shaken, the tree falls when it has no roots, and the water is passive and withered, so is time. To be lucky, you must have twelve internal skills. You can use it all at once, otherwise it is not only useless, but also harmful. When practicing, you must ride a horse to stabilize your whole body. When you shout, it will be vertical, when you inhale, it will converge, and when you lift your feet vertically, your feet will fall together. This method will never be simple. However, due to the enemy's deployment, there are different levels, up and down, far and near, late speed, reality and size. Between hardness and softness, success or failure, gain or loss, is purely in Sri Lanka. If you want to make good use of your own strength, you must be tempted and not angry when you leave. Steady and quiet, steady and quiet, quiet and refined, complacent and changeable. Gai Zhijing is static, static and moving; Knowing to move is moving, and moving is still. It's good for those lucky people. God is slow and his eyes are ill, his heart is slow and his hands are ill, and his breath is slow and his steps are ill. Because of external diseases, the cover is slow inside, soft outside and rigid inside, and it is also wonderful to use the body. But people who know what is precious, the party is really both rigid and flexible; Slow use of the disease is the real disease. Here, the subtle use of motion and static can be obtained from the outside of the image, but not from the modeling. Need to delve into the details, over time, the law of fate will naturally come true. The spirit is clear, which can be said to be twelve great strengths: training at the end of the day is as steady as Mount Tai, knees are tight and legs are bent like columns on the second day, chest and back are hard and soft on the fourth day, the sun is hitting the enemy on the fifth day, elbows are crossed on the seventh day, bones are sealed on the ninth day, and the outside world is closed on the eleventh day.
The fourth volume folding
earthworm
Lumbricus is really a trick, benefiting the bottom, practicing the whole body and strengthening the spirit. Stretching can be a song, and you can live. The song is like a tiger, the exhibition is better than the dragon, and there is no trace of walking. As strong as iron and as dense as dragons. Turn fierce butch into sick falcon and eagle. The front and back are inverted, the left and right are clear, the door has changed, and the law is amorphous. Attack forward with your hands, two or three rooms. Attack with your feet, attack with your knees. Far away, pursuing, near, meeting. Fall to the ground with big hips, stand sideways, lie on your back, learn to tail, any height, distance. The soft ability to defeat the enemy is the most valuable, and the change is always endless. The benefits are all based on leverage, so don't take it lightly on the spot. Striving for rigidity in softness, reducing cleverness in softness. Anyway, you'll know when you say it. The movements of elbow, wrist, shoulder, hip, knee, waist, body and eyes are always high in martial arts. When punching, move forward and slowly look inward. The source of nine yang and nine yin comes from innate gossip. It is easy to do Tai Chi, two instruments, two instruments, four elephants, four elephants, eight diagrams and eight diagrams. There are three Yang's and three Yin San Yin's, among which Yin San Yang Yulong is multiplied by nine Yang's and nine is pure Yang's. It is also a hidden dragon. No, it's not in the stomach, so there is yang in the stomach, nourished by the qi of heaven and earth, with yang and yin, hostility, anger and resentment.
When a heavy qi is absorbed by one yang, one yang moves, and the other yang gradually develops, that is, 92, leisure evil keeps its sincerity, that is, it has nothing to do with leisure. But since I was born in worldly desires, I am more sorry than sincere, and I rise to 93 all day long, and I have to work hard all day long, and I can't bear to part with it all day long, but one yang is rotten, one is strong, one supports 92, 93, and the other regrets. Then the life that everyone blows up is full of rage, only yin and yang, and they love the four spirits. During the ninth five-year plan period, the dragon was there, the dragon was angry, and the yang was the spirit. This is a sport, from belly to belly to chest to the first one, but by the ninth five-year plan, it will be too late. 1996, Kang Long had regrets. He felt guilty and regretted what he had done wrong and missed the opportunity. At this time, people are also possessed. After the destruction, there is no nerve, and Kang Long regrets his death. He can't make a long-term profit, that is, he pursues perfection himself, or he can be as priceless as beautiful jade. He suppressed Jiuyang himself and reduced Jiuyang to the ninth five-year plan. He can tolerate everything, others' mistakes and his own. Only when he is perfect can he be regarded as priceless.
On Nine Yin True Classics
general rules
"Heaven, the loss is more than enough, so the shortage is better than the reality, and the shortage is better than the surplus.
Its meaning is wide, its philosophy is deep, its interest is deep, its image is divided into heaven and earth, its yin and yang are different, its reason for change is obvious, its omen for life and death is obvious, and the Buddhist relics are coincidental, so they should not make an appointment. In terms of subtlety, what they have tested is not special. It can be said that you are a true Taoist Sect, serving the beginning of life. If the secret is issued quickly, it will be mysterious. Although success is based on knowledge, the standard is also based on training. Nothing can be done or produced. But if you deliberately study the essence, explore the hidden, or know the true meaning, you will have no eyes, so you will be moved successfully, you will be praised by ghosts and gods, and you will be a great person.
The essence of the Five Zangs and Six Mansions is focused on the eyes and diligence. The essence of lattice is the eye, the essence of bone is the pupil, the essence of muscle is the dark circles, and the energy of blood is the collateral. The essence of qi is white eyes, and the essence of tendons is restraint. It wraps the essence of bones and muscles, connects with veins, and belongs to the upper brain and then exits the neck. Therefore, the evil is in the item. Because of the deficiency of the body and the depth of people, the brain turns as soon as it starts with the eye system, which leads to the urgency of the eye system and the dizziness of the eye system. If the essence is evil, if it is not compared with the essence, it will be fine and fine, and it will be different. I see two things.
The cathode is at six. Why do you say nine? Taiji gives birth to two instruments, and heaven and earth are judged at the beginning. Six Yin is extremely extreme. On the seventh day of the seventh lunar month, it belongs to Yuan and the West Jin Dynasty, which is the origin of the purity and coldness of Yin.
curl up
Internal mind method
The first tactic is: return to the abdomen and push forward at four o'clock in the meridians. Face north, face south to the sky, which means to follow two palms. It means that the abdomen moves one yang and the left and right points are retracted. Worship Buddha is a chest skill, and the true qi rotates through it. Zhou Tian, Wen Tian Xiang. Speed is thirty-six, and Jiuyang Magic is the first. Every day at noon, Sunday and Thursday, find a place with heavy yin, preferably four highs and four lows. Sit with your face facing north, your heart facing the sky, calm down and don't worry about anything, stick to your stomach. When the sun first moves, put your hands together on your chest and your fingertips forward. Tian Dan's qi goes up along the Du Meridian and returns to Tian Dan under Ren Meridian. Keep it like this for thirty-six laps on Sunday. From slow to fast. After qi returns to the abdomen, push your palms forward, palms forward, palms pointing to the sky, and pneumatic palms. Palms droop, palms down, palms down, and retract quickly. The palm of the left hand is aimed at Qihai point, and the palm of the right hand is aimed at Mingmen point, and the qi permeates into Qihai and Mingmen points in a spiral shape. Remittance in the field. So pay attention to when displaying a column of incense in the abdomen. When you have a certain skill in this skill, you can send and receive freely. When you have the ability to resist the cold, you can have the second class.
The second tactic said: it was particularly cold at noon and I was sitting alone on the ice bed. Naked face facing north, gas line small Sunday. Five hearts in the air, open the door of Tian Chan. Cold air spiraled in and sent and received freely. Hehe, you will be able to show your abdomen, but the snow will not melt. Shrinking like cold beads, the snow does not melt when it falls. Expand into a fog ring, and nine yin is two. Find an extremely cold place at noon every day, sit facing south and sit on the ice bed (a kind of jade, like ice all year round). Today's exercise can be done on ice or snow without any worries. Thirty-six turns began on Sunday, and the abdomen did not stop. Open Qi Hai and Ming Men, and spin into the cold. After smoking a column of incense, close the above two points. There is a cold ball in the abdomen that keeps spinning and getting bigger and bigger until it reaches a distance of three feet, and then it is taken back. Repeat this for 8 1 time until the snowflake falls and does not melt, and the snowflake does not leave the body three feet when deflated.
The third tactic says: Buddhism is like the second, and yin and yang oppose each other. It is intended to cultivate vigorous qi, and heat does not invade the law. Seeking truth is yin in yang, and nine yin is three. Find an extremely hot place at noon every day and sit on the cauldron (today people practice sitting on an iron plate, adding fire under it, and heating it slowly, so they can't stand it). Face north and back south, five hearts facing the sky, calm down and be carefree, start Tian Dan cold to prevent the invasion of hot air, and its method is to use the second cold to resist heat. This is "seeking truth and yin in the true yang".
The fourth tactic says: Buddhism is the third, Yin Yin makes a living. The same is the advection method. Practice true yin with yin, and nine yin is four. No matter when, find a motionless pool and sit proudly at the bottom of the lake. Never worry. The water level is not higher than your neck. Run the gas to resist the pressure of water. The method is the same as the third one, waiting for your body to enter the water, but your clothes are not wet. Then find a flowing river to practice, practice under the rapids, and the clothes are not wet. The following is "Nine Yin Magic". If you release the true qi and attack people with your palm, it is a heart-urging palm.
The fifth formula of air return says: the air return is not in the air, but in the mouth. The mystery lies in the purpose, and the spirit is dry. This method is a method to enhance internal force, which is used to attract the essence in the universe, mainly to cultivate the eyes, so that the eyes can clearly observe the enemy and have the effect of absorbing the enemy's spirit. Every day when the sun is about to rise, stand high and look at the sun with your eyes. When the eyes are hot, the sun's qi is absorbed by the eyes and remitted to the upper abdomen, absorbed to a certain extent and emitted from Tianmu point, and then recovered by the eyes, and so on.
Cross the sky
Spiral nine shadows, moving left and right, not to mention, but moving qi can turn nine shadows into bait. If you add nine Yin bones claws, its strength can be increased tenfold. How to move across the air can be decided according to the situation, and the second method is for reference.
The formula says: turn left one, turn left half. Turn right once, turn right half. Turning left is different from turning right, and so is spinning in the air.
The formula says: left-handed and right-handed between heaven and earth, left-handed and right-handed in the air. Hand-in-hand yin and yang rotate upward, but right step and left empty rotation are not. Although this is a gesture, it actually includes Hyunri. Must be carried out in accordance with the "nine yin exercises" to prevent fire. Learning this skill is mainly at noon and noon, and other times are also available. You must choose an absolutely quiet place, and the air must be smooth. Breathing in this exercise is both nasal inhalation and nasal breathing. Perseverance is the key to learning this skill. There will be all kinds of illusions at work, so don't be afraid, just let nature take its course. If there is a natural flight in practice, let it be, and don't add ideas.
Ghost prison evil wind howling.
This work belongs to sound wave work, which hurts people with sound, seeks souls with sound, and can also spread strong qi with sound. Its power is incomparable, its sound is like the ghostly roar of hell, and the evil wind bursts, which makes people retreat without attack and shudder.
The first weight: sitting north facing south, five hearts facing the sky, upper body upright, depressed, tongue against the upper jaw, jaw miniature, eyes looking up. The hands of the lower abdomen form a supporting posture, that is, the palms face each other, and the abdomen keeps a column of incense, which leads the true qi from the Du meridian and Ren meridian to the middle abdomen, where it gathers into a real balloon the size of table tennis, and the color is red. Meditation in the mouth, Tian Chan's true qi turns into a wave circle in my mind, just like a pattern of water. If you touch the skin and bounce back, you must double the number of Chongyang repeatedly.
Second: the meaning of the great circle, from the inside out, is scattered, and from the outside in, is gathered. Scattering and gathering are suitable for the balance of Yin and Yang, the balance of Yin and Yang, and the foundation of all things. Gradually like vanity, resonate with jade, the method is the same as above.
The third weight: stand naturally, with your feet shoulder-width apart, put your hands on the outside of your legs naturally, stand on your head, keep your tongue flat, keep your eyes straight, adjust your breathing, keep a stick of incense in your abdomen for a long time, then nod your head, inhale, tuck in your abdomen, make a ghostly sound in your mouth, and attract the true qi in your abdomen to spread outward with the sound; Raise your head, exhale, shut up, withdraw your intention, return the true qi to your abdomen, and so on. Lift it up bit by bit, up and down, up and down, the throat wheel opens itself, and the magic sound of the throat wheel appears itself.
Fourth, there is no cross talk, that is, the sound is invisible. Its second sound is endless, which can prevent the enemy from protecting the body, and can also control others or treat others with sound. Its cultivation method is very simple, just combine the sounds of "the innate qi" and "the evil wind roar in the ghost prison" into one. For specific cultivation methods, please refer to since the enlightenment's above two methods, so I won't go into details.
The second volume of two books.
Jiuyin white bone claw
Claw strength is incomparable, something congenial is stirring, and you are not afraid to attack yourself. Its claws can make a hole in the skull without breaking, its claw center has strong suction to take things from a distance or absorb other people's skills, and its claw fingers have strong penetrating power to hurt people from a distance. Receiving and releasing, opening and closing are in line with the principle of Wuxia Avenue.
The first golden hand said: Sit with your face facing north and your back facing south, and let your qi be the governor, and penetrate the vertebral column. It means that the abdomen gathers a column of incense and the branches gather in the palm of your hand. Open the vital point of Qi Hai, and Qi will rush out from your fingers. Turn it into a Yin Qi Kun furnace and put it back into the golden hand. If you want to learn Jiuyin Bones Claw, you need to learn Jiuyin Magic Skill for a hundred days first, especially in extremely cloudy places and valleys. Face north, face south, and sit down with five hearts facing the sky. Put your hands on your knees, palms down, and keep them on your abdomen. Open Qi Hai and Ming Men, rotate and inhale Yin Qi to tuck in the abdomen. Qi goes up at Dazhui point and enters the right shoulder well point. Full of anger, chest flat. Five fingers droop, air penetrates between fingers, ten fingers buckle back, and the hand silk is one. Back to the abdomen, warm and fragrant.
The second ecstasy tactic said: Open the front and rear doors of Dantian, Samadhi is invisible. Breathing in the spirit of ghost prison, Yin Gong is more advanced here. This method is a very secret method, which can open the mystery of life and death, absorb ghosts and spirits, and also can be used to absorb other people's skills. Find a cemetery, when no one is in the middle of the night, face north, back south, five hearts facing the sky, left palm facing up, thumb buttoned, and other three fingers straight. Stand with your left hand on your chest, palm facing left, thumb, middle finger, nameless finger buckled, forefinger straightened, and recite the mantra of "Exploring the soil is the law, supreme, capturing the soul, fearless, harmonizing yin and yang, and fighting ghosts". Thirty-six times, over and over again, until the last time, just "Mo Mi Bai" then raised his hands above his head, folded his hands, pointed to the sky, opened two acupoints, Qi Hai and Ming Men, and shot from them in a spiral shape from small to large. Like a tornado, wild spirits are involved in two points and merge in the abdomen. After practicing a column of incense, it began to melt. Put your palms on your knees, palms up, and Yin Qi, who leans against your abdomen, closes countless ghosts in a circle, so you can't get out. The soul ball in the belly of the mind began to spin, and at the same time, countless wildfires suddenly broke out in the cemetery of the mind. Similarly, the phosphorus fire was sucked into the outer ring of the soul-sealing ball in the abdomen, and the ghost fire was burned and melted, and the fire kept changing from slow to fast, from small to large, until it was completely melted. Collect work and nourish a stick of incense in Tian Dan. If it is used to absorb other people's skills or Shen Yuan, the method is the same as above.
The third formula for practicing claws with white bones says: White bones hang on it and become two bones. Hang nine points, grab it with both hands. Harmony is Athena Chu, while suction yin absorbs sperm. Qi Huikun furnace and Gui Dan furnace. Sitting facing south, sitting proudly in the cemetery. I stayed in the abdomen for a while, and I guarded nine graves myself. Suddenly, I cracked and flew out nine skulls. At this time, there were two points in my mind, Qi Hai and Ming Men. I photographed the rotating Qi from small to large, and nine skulls were hung around my head, rotating slowly. A red gas line emanates from the two eyes of each skull, and enters nine acupoints, namely Baihui, Yuzhen, Zhongshan, Zuoyou Shoujing, Lingtai, Qihai and Mingmen, and gradually converges into a ball at each acupoint, and then the nine red balls converge to Dantian at the same time from Rendu two veins, so as to keep Dantian and vaporize it. Then luck is full of true qi. Due to the reverse force, the palm is raised horizontally, and when the finger is pierced, the finger suddenly changes claws. At this time, nine skulls are transformed into two skulls on the chest. The front palm sucks the two skulls into the palm of your hand, then clasps the skulls with ten fingers, releases the true qi, grabs the skulls into ten small holes, sucks the true qi back, and at the same time absorbs the true qi in the skulls and returns to the abdomen. Collect work and nourish a stick of incense in Tian Dan. Until the skull was caught into a hole by air strikes, the bones were not broken, and the nine-yin white bones were claws. The cultivation of this realm needs to be combined with external practice, which is the fourth.
The fourth type of external skill says: Qi reaches the abdomen and penetrates ten fingers, and the old tree and the civet cat go backwards. Grasp the stone while the iron is hot, practice finger strength, and replenish bones inside and outside. Usually, the internal qi is infiltrated into the fingers to take things from a distance, but when grasping hard objects with your fingers, you should use things from light to heavy, from near to far. Swimmers can stand upside down by the tree, lean their feet against the tree, then grab the tree with their fingers and climb slowly to practice their finger strength. This weight should be practiced with the third weight.
From the fifth to the fourth, this achievement has been achieved, and the fifth is to deepen kung fu, which is even more vicious. Ancient coffins, bat blood and arsenic are heated with water, and then used to spread hands and practice internal and external skills, making hands toxic and hurting people hopelessly.
Spiral nine shadows
"Spiral Nine Shadows" is a superb lightness skill in Wulin, which integrates body posture, footwork and vigorous qi. Can pull up dozens of feet on the ground, also can fly to Wan Li in the air. There is a layer of natural and vigorous qi around your body, which can attack foreign enemies. Excellent practice can produce nine numbers, which has the same effect on Buddhism's supreme magical power, "lotus platform and nine appearances"
The first priority: practice outdoors, without wind, loosen things wrapped around your body, move the joints of your whole body, and relax your muscles, bones, meat and skin with your mind. Then take five hearts to the north or sit on a plate, with the upper body upright, weak and strong, the tongue touching the upper jaw, miniature, eyes looking up, palms facing up, palms facing each other, and put them on the abdomen to keep a column of incense in the abdomen, then gently lift them with both hands, and follow the meridian route to the acupoint and their hands will become lotus-shaped, that is, hands facing each other, palms facing up and hands facing up. Then, turn your palms down, press down on your abdomen, and exhale at the same time. With the downward pressure of your hands, your mind will spiral the clouds in the sky into Baihui point, and then spiral out of Yin Hui point through the midvein, and so on.
The second weight: the first type: sitting with the face facing north, the work and weight are connected, the five hearts are facing the sky, the upper body is upright, the spirit is weak, the tongue is on the palate, the jaw is miniature, and the eyes are straight. Gently lift your hands, palms down, palms to the midpoint, the distance between your middle fingers is about one palm wide, your shoulders sink, your elbows droop, and your arms should be "round". The mind will shoot out the spiral Yin Qi from the shade and rotate the body into the ground until the end of the earth. Suddenly, the spiral Yin Qi was withdrawn and the body bounced back to the ground like a spring.
The second type: the main points are the same. Gently lift your hands, palms up, palms facing each other, and hold them above your head. Your arms are slightly bent, like twists and turns, like tall and straight. You can shoot a spiral Yin Qi at Baihui Cave, just like the propeller of an airplane, lift your people up and fly to the ninth heaven as the limit. At this time, the human body was floating in the air, and suddenly Yin Qi withdrew, and people fell back to the ground from the air.
The third weight: On the basis of the second weight and the first formula, open Qi Hai point and Mingmen point to emit spiral gas, and surround the body from left to right, so that the mental body can rise by the force of spiral gas or fly horizontally. At the same time, you can add the meaning of invading, not entering and not hurting in practice, and you can practice the vigorous qi around your body at the same time.
Fourth: this is to deepen kung fu, that is, to practice the above skills in the water. The main points are the same as above.