Practice balance. Balance means being able to float on the water smoothly. This can be said that everyone can do it, and it can also be said that it is difficult to do it. Anyone who swims well looks like a fish floating on the water.
Practice breathing. Wear a swimming cap and glasses. Be familiar with the rhythm of breathing.
Breaststroke kick and leg clamping movements are broken down into the following steps:
1. Keep your legs straight and your body flat. Start shrinking your legs and knees. Don't spread your knees too far when you contract.
It's huge. Be careful not to contract your thighs too much, your calves as much as possible, and your heels as close to your hips as possible.
2. turn:? Turn the soles of your feet, hook your toes, and the inside of your feet is facing the water. The main driving force of breaststroke progress is the leg, so as to stay correct.
The driving force of water is efficient when kicking water.
3. Push:? Kick. After retracting the legs, kick the legs to the lower back of the body (the direction of kicking is downward and backward rather than horizontal), and the legs are Zhang Kaicheng-shaped. Legs and knees are shoulder width or slightly larger than shoulders.
4. editing:? Pinch your leg. Legs together and straight. Kick and pinch your legs quickly. At the same time of kicking, you basically start to pinch your legs.
Frequently asked questions: Kick but don't walk.
Mostly because there are too many thighs, the hips are arched, and the forward strength is blocked by the thighs, and the posture is ugly. Calves should be hidden in big ones.
After slowly withdrawing your legs, you can reduce resistance. Or the soles of your feet don't turn over, pedal the water with your toes. Generally beginners are not interested in foot flip.
Habit, so we should strengthen this action. After mastering this exercise, you can practice with frog hands.